Tofu Wok Seared

Mama Fu's

Total Energy

360

kcal

16.67

% from carbs

33.33

% from protein

50

% from fats

In 140 g

% daily value

Total Fat

20g

30.8%

Sodium, Na

380mg

16.5%

Total Carbohydrates

15g

5.5%

Sugars

5g

10%

Protein

30g

60%

Calcium, Ca

1040mg

Iron, Fe

7.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Wok Seared

A typical serving 5 oz of Tofu Wok Seared (140 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Wok Seared depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Tofu Wok Seared contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Wok Seared depends on the ingredients exists in it. On average, 5 oz of Tofu Wok Seared (about 140 grams) contains approximately 30 grams of protein.

On average, 5 oz (about 140 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 15 grams of carbohydrates.

Tofu Wok Seared contains approximately 0 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 5 oz Tofu Wok Seared

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.