Seared Tofu with Sauce
Fresh To Order
17.16
% from protein32.17
% from carbs32.17
% from fatNutrition Facts
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Seared Tofu with Sauce Nutrients FAQs
Nutrients
- Seared Tofu with Sauce has 600mg of Sodium, Na.
What is the calorie content of Seared Tofu with Sauce?
A typical serving 1 Each of Seared Tofu with Sauce contains approximately 370 calories.
You can check the exact calorie content by logging Seared Tofu with Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seared Tofu with Sauce have?
The amount of fat in Seared Tofu with Sauce depends on the ingredients and preparation method. On average, one serving 1 Each of Seared Tofu with Sauce contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seared Tofu with Sauce have?
The protein content in Seared Tofu with Sauce depends on the ingredients exists in it. On average, 1 Each of Seared Tofu with Sauce contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Seared Tofu with Sauce, Download Nutribit app for healthier you!
How much sugar does a Seared Tofu with Sauce have?
On average, 1 Each contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seared Tofu with Sauce.
How Much carbohydrates (carbs) is in Seared Tofu with Sauce?
The amount of carbohydrates (carbs) in Seared Tofu with Sauce depends on its serving size and preparation. On average, 1 Each contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seared Tofu with Sauce.
How Much Fiber is in Seared Tofu with Sauce?
Seared Tofu with Sauce contains approximately 5 grams of fiber in 1 Each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Seared Tofu with Sauce for healthier you!
What vitamins and minerals are in a Seared Tofu with Sauce?
Seared Tofu with Sauce contains following minerals:
General
Does Seared Tofu with Sauce contain caffeine?
Seared Tofu with Sauce does not contain any caffeine.
Does Seared Tofu with Sauce contain alcohol?
Seared Tofu with Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seared Tofu with Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seared Tofu with Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seared Tofu with Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seared Tofu with Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seared Tofu with Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seared Tofu with Sauce for free?
Yes! Since Seared Tofu with Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seared Tofu with Sauce with water tracking feature?
Nutribit automatically calculates the water content of Seared Tofu with Sauce and adds it to your daily hydration log. Simply log Seared Tofu with Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seared Tofu with Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seared Tofu with Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seared Tofu with Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seared Tofu with Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seared Tofu with Sauce
Protein in Seared Tofu with Sauce supports building and repairing tissues.
Builds and repairs tissues in Seared Tofu with Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seared Tofu with Sauce supports immune function.
Supports immune function in Seared Tofu with Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seared Tofu with Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seared Tofu with Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seared Tofu with Sauce provides energy.
Provides energy in Seared Tofu with Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seared Tofu with Sauce supports muscle growth and strength.
Supports muscle growth and strength in Seared Tofu with Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seared Tofu with Sauce helps in weight management.
Helps in weight management in Seared Tofu with Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seared Tofu with Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seared Tofu with Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seared Tofu with Sauce supports bone health.
Supports bone health in Seared Tofu with Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Seared Tofu with Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Seared Tofu with Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Seared Tofu with Sauce regulates blood sugar levels.
Regulates blood sugar levels in Seared Tofu with Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Seared Tofu with Sauce supports digestion.
Fiber in Seared Tofu with Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Seared Tofu with Sauce supports heart health.
Soluble fiber in Seared Tofu with Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Seared Tofu with Sauce aids in weight management.
Fiber-rich foods in Seared Tofu with Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Seared Tofu with Sauce regulates blood sugar.
Fiber in Seared Tofu with Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Seared Tofu with Sauce promotes gut health.
Fiber in Seared Tofu with Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Seared Tofu with Sauce lowers the risk of colon cancer.
A high-fiber diet from Seared Tofu with Sauce is linked to a reduced risk of colon cancer.
Fiber in Seared Tofu with Sauce improves skin health.
Fiber in Seared Tofu with Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Seared Tofu with Sauce helps lower blood pressure.
Adequate fiber in Seared Tofu with Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Seared Tofu with Sauce boosts immune function.
Fiber in Seared Tofu with Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Seared Tofu with Sauce reduces the risk of type 2 diabetes.
Fiber in Seared Tofu with Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Seared Tofu with Sauce supports fluid balance.
Maintains Fluid Balance in Seared Tofu with Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seared Tofu with Sauce supports nerve function.
Supports Nerve Function in Seared Tofu with Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seared Tofu with Sauce helps regulate blood pressure.
Regulates Blood Pressure in Seared Tofu with Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seared Tofu with Sauce supports muscle function.
Aids Muscle Function in Seared Tofu with Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seared Tofu with Sauce aids nutrient absorption.
Improves Nutrient Absorption in Seared Tofu with Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seared Tofu with Sauce helps balance pH levels.
Balances pH Levels in Seared Tofu with Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seared Tofu with Sauce supports bone health.
Supports Bone Health in Seared Tofu with Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 Each Seared Tofu with Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.