Pan Seared Tofu with Veggies

Veestro

Total Energy

240

kcal

31.28

% from carbs

27.98

% from protein

40.74

% from fats

In 198 g

% daily value


Total Fat

11g

16.9%


Saturated

2g

10%



Sodium, Na

150mg

6.5%



Total Carbohydrates

19g

6.9%


Fiber

3g

10.7%


Sugars

3g

6%


Protein

17g

34%






Calcium, Ca

260mg


Iron, Fe

2.7mg


Vitamin A, IU

2000IU


Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Seared Tofu with Veggies

A typical serving 7 oz of Pan Seared Tofu with Veggies (198 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Seared Tofu with Veggies depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Pan Seared Tofu with Veggies contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Seared Tofu with Veggies depends on the ingredients exists in it. On average, 7 oz of Pan Seared Tofu with Veggies (about 198 grams) contains approximately 17 grams of protein.

On average, 7 oz (about 198 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 19 grams of carbohydrates.

Pan Seared Tofu with Veggies contains approximately 3 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 240 calories?

The amount of exercise required to burn off 7 oz Pan Seared Tofu with Veggies

Set Your Weight

7,583 steps

Average 2.3 ft stride

65 mins walk

5 km/hr or 3 mph

23 mins run

9 km/hr or 6 mph

57 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.