Pan Seared Tofu with Veggies

Veestro

27.98

% from protein

31.28

% from carbs

31.28

% from fat

Pan Seared Tofu with Veggies Nutrients FAQs

Nutrients

What is the calorie content of Pan Seared Tofu with Veggies?

A typical serving 7 oz (198 grams) of Pan Seared Tofu with Veggies contains approximately 240 calories.

You can check the exact calorie content by logging Pan Seared Tofu with Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan Seared Tofu with Veggies have?

The amount of fat in Pan Seared Tofu with Veggies depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Pan Seared Tofu with Veggies contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan Seared Tofu with Veggies have?

The protein content in Pan Seared Tofu with Veggies depends on the ingredients exists in it. On average, 7 oz (198 grams) of Pan Seared Tofu with Veggies contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Pan Seared Tofu with Veggies, Download Nutribit app for healthier you!

How much sugar does a Pan Seared Tofu with Veggies have?

On average, 7 oz (198 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan Seared Tofu with Veggies.

How Much carbohydrates (carbs) is in Pan Seared Tofu with Veggies?

The amount of carbohydrates (carbs) in Pan Seared Tofu with Veggies depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan Seared Tofu with Veggies.

How Much Fiber is in Pan Seared Tofu with Veggies?

Pan Seared Tofu with Veggies contains approximately 3 grams of fiber in 7 oz (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan Seared Tofu with Veggies for healthier you!

What vitamins and minerals are in a Pan Seared Tofu with Veggies?

Vitamins in Pan Seared Tofu with Veggies:

  • Vitamin A:Pan Seared Tofu with Veggies has 2000 IU of Vitamin A.
  • Vitamin C:Pan Seared Tofu with Veggies has 27 mg of Vitamin C.

Pan Seared Tofu with Veggies contains following minerals:

  • Pan Seared Tofu with Veggies has 260mg of Calcium.
  • Pan Seared Tofu with Veggies has 150mg of Sodium, Na.
  • Pan Seared Tofu with Veggies has 2.7mg of Iron.

General

Does Pan Seared Tofu with Veggies contain caffeine?

Pan Seared Tofu with Veggies does not contain any caffeine.

Does Pan Seared Tofu with Veggies contain alcohol?

Pan Seared Tofu with Veggies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan Seared Tofu with Veggies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan Seared Tofu with Veggies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan Seared Tofu with Veggies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan Seared Tofu with Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan Seared Tofu with Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan Seared Tofu with Veggies for free?

Yes! Since Pan Seared Tofu with Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan Seared Tofu with Veggies with water tracking feature?

Nutribit automatically calculates the water content of Pan Seared Tofu with Veggies and adds it to your daily hydration log. Simply log Pan Seared Tofu with Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan Seared Tofu with Veggies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan Seared Tofu with Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan Seared Tofu with Veggies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan Seared Tofu with Veggies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan Seared Tofu with Veggies

Protein and Vitamin A in Pan Seared Tofu with Veggies supports bone health.

  • Protein in Pan Seared Tofu with Veggies plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pan Seared Tofu with Veggies contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pan Seared Tofu with Veggies supports building and repairing tissues.

Builds and repairs tissues in Pan Seared Tofu with Veggies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pan Seared Tofu with Veggies supports immune function.

Supports immune function in Pan Seared Tofu with Veggies is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pan Seared Tofu with Veggies helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pan Seared Tofu with Veggies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pan Seared Tofu with Veggies provides energy.

Provides energy in Pan Seared Tofu with Veggies can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pan Seared Tofu with Veggies supports muscle growth and strength.

Supports muscle growth and strength in Pan Seared Tofu with Veggies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pan Seared Tofu with Veggies helps in weight management.

Helps in weight management in Pan Seared Tofu with Veggies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pan Seared Tofu with Veggies aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pan Seared Tofu with Veggies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pan Seared Tofu with Veggies improves skin, hair, and nails.

Improves skin, hair, and nails in Pan Seared Tofu with Veggies is essential for the health and growth of hair, skin, and nails.

Protein in Pan Seared Tofu with Veggies regulates blood sugar levels.

Regulates blood sugar levels in Pan Seared Tofu with Veggies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pan Seared Tofu with Veggies supports eye health.

Vitamin A in Pan Seared Tofu with Veggies is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pan Seared Tofu with Veggies boosts immune function.

Vitamin A in Pan Seared Tofu with Veggies helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pan Seared Tofu with Veggies promotes healthy skin.

Vitamin A in Pan Seared Tofu with Veggies supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pan Seared Tofu with Veggies enhances reproductive health.

Vitamin A in Pan Seared Tofu with Veggies plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pan Seared Tofu with Veggies reduces the risk of certain cancers.

Vitamin A in Pan Seared Tofu with Veggies helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pan Seared Tofu with Veggies promotes healthy development during pregnancy.

Vitamin A in Pan Seared Tofu with Veggies is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pan Seared Tofu with Veggies maintains healthy mucous membranes.

Vitamin A in Pan Seared Tofu with Veggies helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pan Seared Tofu with Veggies improves wound healing.

Vitamin A in Pan Seared Tofu with Veggies promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pan Seared Tofu with Veggies may reduce the risk of macular degeneration.

Vitamin A in Pan Seared Tofu with Veggies, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Pan Seared Tofu with Veggies supports bone health.

Calcium in Pan Seared Tofu with Veggies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pan Seared Tofu with Veggies supports muscle function.

Calcium in Pan Seared Tofu with Veggies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pan Seared Tofu with Veggies supports heart health.

Calcium in Pan Seared Tofu with Veggies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pan Seared Tofu with Veggies supports nerve transmission.

Calcium in Pan Seared Tofu with Veggies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pan Seared Tofu with Veggies supports blood clotting.

Calcium in Pan Seared Tofu with Veggies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pan Seared Tofu with Veggies supports hormonal secretion.

Calcium in Pan Seared Tofu with Veggies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pan Seared Tofu with Veggies supports weight management.

Calcium in Pan Seared Tofu with Veggies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pan Seared Tofu with Veggies supports dental health.

Calcium in Pan Seared Tofu with Veggies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pan Seared Tofu with Veggies supports blood pressure regulation.

Calcium in Pan Seared Tofu with Veggies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 240 calories?

The amount of exercise required to burn off 7 oz Pan Seared Tofu with Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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