Pan Seared Tofu with Veggies
Veestro
Total Energy
240
kcal
% from carbs
% from protein
% from fats
In 198 g
% daily value
Total Fat
11g
16.9%
Saturated
2g
10%
Sodium, Na
150mg
6.5%
Total Carbohydrates
19g
6.9%
Fiber
3g
10.7%
Sugars
3g
6%
Protein
17g
34%
Calcium, Ca
260mg
Iron, Fe
2.7mg
Vitamin A, IU
2000IU
Vitamin C, total ascorbic acid
27mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Pan Seared Tofu with Veggies?
How Many Calories Are in Pan Seared Tofu with Veggies?
How Much Fat Is in Pan Seared Tofu with Veggies?
How Much Fat Is in Pan Seared Tofu with Veggies?
How Much Protein is in Pan Seared Tofu with Veggies?
How Much Protein is in Pan Seared Tofu with Veggies?
How Much Sugar is in Pan Seared Tofu with Veggies?
How Much Sugar is in Pan Seared Tofu with Veggies?
How Much carbohydrates (carbs) is in Pan Seared Tofu with Veggies?
How Much carbohydrates (carbs) is in Pan Seared Tofu with Veggies?
How Much Fiber is in Pan Seared Tofu with Veggies?
How Much Fiber is in Pan Seared Tofu with Veggies?
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How to burn 240 calories?
The amount of exercise required to burn off 7 oz Pan Seared Tofu with Veggies
Set Your Weight
7,583 steps
Average 2.3 ft stride
65 mins walk
5 km/hr or 3 mph
23 mins run
9 km/hr or 6 mph
57 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.