King Ham Sandwich
Lion's Choice
30.92
% from protein38.65
% from carbs38.65
% from fatNutrition Facts
More items Like King Ham Sandwich
Original Ham Sandwich
Lion's Choice
Kid's Ham Sandwich, No Butter
Lion's Choice
Original Ham Sandwich on Wheat
Lion's Choice
Original Ham Sandwich, No Butter
Lion's Choice
King Beef Sandwich
Lion's Choice
King Turkey Sandwich
Lion's Choice
Toasted Cheese Sandwich
Lion's Choice
Large Pulled Pork Sandwich
Lion's Choice
Original Turkey Breast Sandwich
Lion's Choice
Original Pulled Pork Sandwich
Lion's Choice
King Beef Sandwich, No Seasoning
Lion's Choice
Kid's Roast Beef Sandwich, No Butter
Lion's Choice
Kid's Turkey Breast Sandwich, No Butter
Lion's Choice
Original Roast Beef Sandwich on Wheat
Lion's Choice
Original Roast Beef Sandwich with Cheddar
Lion's Choice
Original Roast Beef Sandwich with Swiss
Lion's Choice
Original Roast Beef Sandwich, No Butter
Lion's Choice
Original Roast Beef Sandwich, No Bun
Lion's Choice
Original Pulled Pork Sandwich with Slaw
Lion's Choice
Original Roast Beef Sandwich, No Seasoning
Lion's Choice
Original Turkey Breast Sandwich on Wheat
Lion's Choice
Original Turkey Breast Sandwich, No Butter
Lion's Choice
King Beef Sandwich, No Butter or Seasoning
Lion's Choice
King Ham Sandwich Nutrients FAQs
Nutrients
- Vitamin A:King Ham Sandwich has 100 IU of Vitamin A.
- King Ham Sandwich has 78mg of Calcium.
- King Ham Sandwich has 2180mg of Sodium, Na.
- King Ham Sandwich has 2.7mg of Iron.
What is the calorie content of King Ham Sandwich?
A typical serving 1 Serving of King Ham Sandwich contains approximately 410 calories.
You can check the exact calorie content by logging King Ham Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a King Ham Sandwich have?
The amount of fat in King Ham Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of King Ham Sandwich contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a King Ham Sandwich have?
The protein content in King Ham Sandwich depends on the ingredients exists in it. On average, 1 Serving of King Ham Sandwich contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from King Ham Sandwich, Download Nutribit app for healthier you!
How much sugar does a King Ham Sandwich have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from King Ham Sandwich.
How Much carbohydrates (carbs) is in King Ham Sandwich?
The amount of carbohydrates (carbs) in King Ham Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from King Ham Sandwich.
How Much Fiber is in King Ham Sandwich?
King Ham Sandwich contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from King Ham Sandwich for healthier you!
What vitamins and minerals are in a King Ham Sandwich?
Vitamins in King Ham Sandwich:
King Ham Sandwich contains following minerals:
General
Does King Ham Sandwich contain caffeine?
King Ham Sandwich does not contain any caffeine.
Does King Ham Sandwich contain alcohol?
King Ham Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for King Ham Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for King Ham Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize King Ham Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of King Ham Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of King Ham Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from King Ham Sandwich for free?
Yes! Since King Ham Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from King Ham Sandwich with water tracking feature?
Nutribit automatically calculates the water content of King Ham Sandwich and adds it to your daily hydration log. Simply log King Ham Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes King Ham Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including King Ham Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access King Ham Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, King Ham Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of King Ham Sandwich
Protein in King Ham Sandwich supports building and repairing tissues.
Builds and repairs tissues in King Ham Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in King Ham Sandwich supports immune function.
Supports immune function in King Ham Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in King Ham Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in King Ham Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in King Ham Sandwich provides energy.
Provides energy in King Ham Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in King Ham Sandwich supports muscle growth and strength.
Supports muscle growth and strength in King Ham Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in King Ham Sandwich helps in weight management.
Helps in weight management in King Ham Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in King Ham Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in King Ham Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in King Ham Sandwich supports bone health.
Supports bone health in King Ham Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in King Ham Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in King Ham Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in King Ham Sandwich regulates blood sugar levels.
Regulates blood sugar levels in King Ham Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in King Ham Sandwich supports fluid balance.
Maintains Fluid Balance in King Ham Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in King Ham Sandwich supports nerve function.
Supports Nerve Function in King Ham Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in King Ham Sandwich helps regulate blood pressure.
Regulates Blood Pressure in King Ham Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in King Ham Sandwich supports muscle function.
Aids Muscle Function in King Ham Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in King Ham Sandwich aids nutrient absorption.
Improves Nutrient Absorption in King Ham Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in King Ham Sandwich helps balance pH levels.
Balances pH Levels in King Ham Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in King Ham Sandwich supports bone health.
Supports Bone Health in King Ham Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 Serving King Ham Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.