Original Ham Sandwich

Lion's Choice

23.9

% from protein

47.8

% from carbs

47.8

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
320
% Daily value*

Total Fat 10 g
15.4%

Saturated 4 g
20%

Cholesterol 50 mg
16.7%

Sodium, Na 1300 mg
56.5%

Total Carbohydrates 38 g
13.8%

Fiber 1 g
3.6%

Sugars 7 g
14%

Protein 19 g
38%

Vitamin A 100 IU

Vitamin C 0 mg

Calcium 78 mg

Iron 1.8 mg

Original Ham Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Original Ham Sandwich?

A typical serving 1 Serving of Original Ham Sandwich contains approximately 320 calories.

You can check the exact calorie content by logging Original Ham Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Ham Sandwich have?

The amount of fat in Original Ham Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Original Ham Sandwich contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original Ham Sandwich have?

The protein content in Original Ham Sandwich depends on the ingredients exists in it. On average, 1 Serving of Original Ham Sandwich contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Original Ham Sandwich, Download Nutribit app for healthier you!

How much sugar does a Original Ham Sandwich have?

On average, 1 Serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Ham Sandwich.

How Much carbohydrates (carbs) is in Original Ham Sandwich?

The amount of carbohydrates (carbs) in Original Ham Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Ham Sandwich.

How Much Fiber is in Original Ham Sandwich?

Original Ham Sandwich contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Original Ham Sandwich for healthier you!

What vitamins and minerals are in a Original Ham Sandwich?

Vitamins in Original Ham Sandwich:

  • Vitamin A:Original Ham Sandwich has 100 IU of Vitamin A.

Original Ham Sandwich contains following minerals:

  • Original Ham Sandwich has 78mg of Calcium.
  • Original Ham Sandwich has 1300mg of Sodium, Na.
  • Original Ham Sandwich has 1.8mg of Iron.

General

Does Original Ham Sandwich contain caffeine?

Original Ham Sandwich does not contain any caffeine.

Does Original Ham Sandwich contain alcohol?

Original Ham Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original Ham Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Ham Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Ham Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Ham Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Ham Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Ham Sandwich for free?

Yes! Since Original Ham Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Ham Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Original Ham Sandwich and adds it to your daily hydration log. Simply log Original Ham Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Original Ham Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Ham Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Ham Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Ham Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original Ham Sandwich

Protein in Original Ham Sandwich supports building and repairing tissues.

Builds and repairs tissues in Original Ham Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Original Ham Sandwich supports immune function.

Supports immune function in Original Ham Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Original Ham Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Original Ham Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Original Ham Sandwich provides energy.

Provides energy in Original Ham Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Original Ham Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Original Ham Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Original Ham Sandwich helps in weight management.

Helps in weight management in Original Ham Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Original Ham Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Original Ham Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Original Ham Sandwich supports bone health.

Supports bone health in Original Ham Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Original Ham Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Original Ham Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Original Ham Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Original Ham Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Original Ham Sandwich supports fluid balance.

Maintains Fluid Balance in Original Ham Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Original Ham Sandwich supports nerve function.

Supports Nerve Function in Original Ham Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Original Ham Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Original Ham Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Original Ham Sandwich supports muscle function.

Aids Muscle Function in Original Ham Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Original Ham Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Original Ham Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Original Ham Sandwich helps balance pH levels.

Balances pH Levels in Original Ham Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Original Ham Sandwich supports bone health.

Supports Bone Health in Original Ham Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 Serving Original Ham Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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