Original Ham Sandwich on Wheat

Lion's Choice

Total Energy

290

kcal

45.05

% from carbs

27.3

% from protein

27.65

% from fats

In 1 Serving

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

45mg

15%

Sodium, Na

1140mg

49.6%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

20g

40%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Ham Sandwich on Wheat

A typical serving 1 Serving of Original Ham Sandwich on Wheat (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Ham Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Original Ham Sandwich on Wheat contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Ham Sandwich on Wheat depends on the ingredients exists in it. On average, 1 Serving of Original Ham Sandwich on Wheat (about null grams) contains approximately 20 grams of protein.

On average, 1 Serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 33 grams of carbohydrates.

Original Ham Sandwich on Wheat contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 Serving Original Ham Sandwich on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.