Mediterrranean Salmon Salad (with Dressing)
Max & Erma's
28.48
% from protein10.36
% from carbs10.36
% from fatNutrition Facts
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Mediterrranean Salmon Salad (with Dressing) Nutrients FAQs
Nutrients
- Mediterrranean Salmon Salad (with Dressing) has 820mg of Sodium, Na.
What is the calorie content of Mediterrranean Salmon Salad (with Dressing)?
A typical serving 1 serving of Mediterrranean Salmon Salad (with Dressing) contains approximately 610 calories.
You can check the exact calorie content by logging Mediterrranean Salmon Salad (with Dressing) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterrranean Salmon Salad (with Dressing) have?
The amount of fat in Mediterrranean Salmon Salad (with Dressing) depends on the ingredients and preparation method. On average, one serving 1 serving of Mediterrranean Salmon Salad (with Dressing) contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterrranean Salmon Salad (with Dressing) have?
The protein content in Mediterrranean Salmon Salad (with Dressing) depends on the ingredients exists in it. On average, 1 serving of Mediterrranean Salmon Salad (with Dressing) contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterrranean Salmon Salad (with Dressing), Download Nutribit app for healthier you!
How much sugar does a Mediterrranean Salmon Salad (with Dressing) have?
On average, 1 serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterrranean Salmon Salad (with Dressing).
How Much carbohydrates (carbs) is in Mediterrranean Salmon Salad (with Dressing)?
The amount of carbohydrates (carbs) in Mediterrranean Salmon Salad (with Dressing) depends on its serving size and preparation. On average, 1 serving contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterrranean Salmon Salad (with Dressing).
How Much Fiber is in Mediterrranean Salmon Salad (with Dressing)?
Mediterrranean Salmon Salad (with Dressing) contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterrranean Salmon Salad (with Dressing) for healthier you!
What vitamins and minerals are in a Mediterrranean Salmon Salad (with Dressing)?
Mediterrranean Salmon Salad (with Dressing) contains following minerals:
General
Does Mediterrranean Salmon Salad (with Dressing) contain caffeine?
Mediterrranean Salmon Salad (with Dressing) does not contain any caffeine.
Does Mediterrranean Salmon Salad (with Dressing) contain alcohol?
Mediterrranean Salmon Salad (with Dressing) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterrranean Salmon Salad (with Dressing)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterrranean Salmon Salad (with Dressing) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterrranean Salmon Salad (with Dressing) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterrranean Salmon Salad (with Dressing) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterrranean Salmon Salad (with Dressing) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterrranean Salmon Salad (with Dressing) for free?
Yes! Since Mediterrranean Salmon Salad (with Dressing) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterrranean Salmon Salad (with Dressing) with water tracking feature?
Nutribit automatically calculates the water content of Mediterrranean Salmon Salad (with Dressing) and adds it to your daily hydration log. Simply log Mediterrranean Salmon Salad (with Dressing) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterrranean Salmon Salad (with Dressing) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterrranean Salmon Salad (with Dressing) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterrranean Salmon Salad (with Dressing) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterrranean Salmon Salad (with Dressing) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterrranean Salmon Salad (with Dressing)
Protein in Mediterrranean Salmon Salad (with Dressing) supports building and repairing tissues.
Builds and repairs tissues in Mediterrranean Salmon Salad (with Dressing) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterrranean Salmon Salad (with Dressing) supports immune function.
Supports immune function in Mediterrranean Salmon Salad (with Dressing) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterrranean Salmon Salad (with Dressing) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterrranean Salmon Salad (with Dressing) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterrranean Salmon Salad (with Dressing) provides energy.
Provides energy in Mediterrranean Salmon Salad (with Dressing) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterrranean Salmon Salad (with Dressing) supports muscle growth and strength.
Supports muscle growth and strength in Mediterrranean Salmon Salad (with Dressing) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterrranean Salmon Salad (with Dressing) helps in weight management.
Helps in weight management in Mediterrranean Salmon Salad (with Dressing) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterrranean Salmon Salad (with Dressing) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterrranean Salmon Salad (with Dressing) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterrranean Salmon Salad (with Dressing) supports bone health.
Supports bone health in Mediterrranean Salmon Salad (with Dressing) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterrranean Salmon Salad (with Dressing) improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterrranean Salmon Salad (with Dressing) is essential for the health and growth of hair, skin, and nails.
Protein in Mediterrranean Salmon Salad (with Dressing) regulates blood sugar levels.
Regulates blood sugar levels in Mediterrranean Salmon Salad (with Dressing) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterrranean Salmon Salad (with Dressing) supports digestion.
Fiber in Mediterrranean Salmon Salad (with Dressing) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterrranean Salmon Salad (with Dressing) supports heart health.
Soluble fiber in Mediterrranean Salmon Salad (with Dressing) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterrranean Salmon Salad (with Dressing) aids in weight management.
Fiber-rich foods in Mediterrranean Salmon Salad (with Dressing) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterrranean Salmon Salad (with Dressing) regulates blood sugar.
Fiber in Mediterrranean Salmon Salad (with Dressing) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterrranean Salmon Salad (with Dressing) promotes gut health.
Fiber in Mediterrranean Salmon Salad (with Dressing) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterrranean Salmon Salad (with Dressing) lowers the risk of colon cancer.
A high-fiber diet from Mediterrranean Salmon Salad (with Dressing) is linked to a reduced risk of colon cancer.
Fiber in Mediterrranean Salmon Salad (with Dressing) improves skin health.
Fiber in Mediterrranean Salmon Salad (with Dressing) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterrranean Salmon Salad (with Dressing) helps lower blood pressure.
Adequate fiber in Mediterrranean Salmon Salad (with Dressing) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterrranean Salmon Salad (with Dressing) boosts immune function.
Fiber in Mediterrranean Salmon Salad (with Dressing) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterrranean Salmon Salad (with Dressing) reduces the risk of type 2 diabetes.
Fiber in Mediterrranean Salmon Salad (with Dressing) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterrranean Salmon Salad (with Dressing) supports fluid balance.
Maintains Fluid Balance in Mediterrranean Salmon Salad (with Dressing) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterrranean Salmon Salad (with Dressing) supports nerve function.
Supports Nerve Function in Mediterrranean Salmon Salad (with Dressing) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterrranean Salmon Salad (with Dressing) helps regulate blood pressure.
Regulates Blood Pressure in Mediterrranean Salmon Salad (with Dressing) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterrranean Salmon Salad (with Dressing) supports muscle function.
Aids Muscle Function in Mediterrranean Salmon Salad (with Dressing) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterrranean Salmon Salad (with Dressing) aids nutrient absorption.
Improves Nutrient Absorption in Mediterrranean Salmon Salad (with Dressing) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterrranean Salmon Salad (with Dressing) helps balance pH levels.
Balances pH Levels in Mediterrranean Salmon Salad (with Dressing) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterrranean Salmon Salad (with Dressing) supports bone health.
Supports Bone Health in Mediterrranean Salmon Salad (with Dressing) helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 serving Mediterrranean Salmon Salad (with Dressing)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.