3rd Street Salad (with Dressing)
Max & Erma's
13.92
% from protein13.27
% from carbs13.27
% from fatNutrition Facts
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Common Food
3rd Street Salad (with Dressing) Nutrients FAQs
Nutrients
- 3rd Street Salad (with Dressing) has 2710mg of Sodium, Na.
What is the calorie content of 3rd Street Salad (with Dressing)?
A typical serving 1 serving of 3rd Street Salad (with Dressing) contains approximately 1160 calories.
You can check the exact calorie content by logging 3rd Street Salad (with Dressing) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 3rd Street Salad (with Dressing) have?
The amount of fat in 3rd Street Salad (with Dressing) depends on the ingredients and preparation method. On average, one serving 1 serving of 3rd Street Salad (with Dressing) contains approximately 100 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 3rd Street Salad (with Dressing) have?
The protein content in 3rd Street Salad (with Dressing) depends on the ingredients exists in it. On average, 1 serving of 3rd Street Salad (with Dressing) contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from 3rd Street Salad (with Dressing), Download Nutribit app for healthier you!
How much sugar does a 3rd Street Salad (with Dressing) have?
On average, 1 serving contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 3rd Street Salad (with Dressing).
How Much carbohydrates (carbs) is in 3rd Street Salad (with Dressing)?
The amount of carbohydrates (carbs) in 3rd Street Salad (with Dressing) depends on its serving size and preparation. On average, 1 serving contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from 3rd Street Salad (with Dressing).
How Much Fiber is in 3rd Street Salad (with Dressing)?
3rd Street Salad (with Dressing) contains approximately 8 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 3rd Street Salad (with Dressing) for healthier you!
What vitamins and minerals are in a 3rd Street Salad (with Dressing)?
3rd Street Salad (with Dressing) contains following minerals:
General
Does 3rd Street Salad (with Dressing) contain caffeine?
3rd Street Salad (with Dressing) does not contain any caffeine.
Does 3rd Street Salad (with Dressing) contain alcohol?
3rd Street Salad (with Dressing) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 3rd Street Salad (with Dressing)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 3rd Street Salad (with Dressing) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 3rd Street Salad (with Dressing) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 3rd Street Salad (with Dressing) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 3rd Street Salad (with Dressing) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 3rd Street Salad (with Dressing) for free?
Yes! Since 3rd Street Salad (with Dressing) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 3rd Street Salad (with Dressing) with water tracking feature?
Nutribit automatically calculates the water content of 3rd Street Salad (with Dressing) and adds it to your daily hydration log. Simply log 3rd Street Salad (with Dressing) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 3rd Street Salad (with Dressing) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 3rd Street Salad (with Dressing) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 3rd Street Salad (with Dressing) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 3rd Street Salad (with Dressing) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 3rd Street Salad (with Dressing)
Protein in 3rd Street Salad (with Dressing) supports building and repairing tissues.
Builds and repairs tissues in 3rd Street Salad (with Dressing) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 3rd Street Salad (with Dressing) supports immune function.
Supports immune function in 3rd Street Salad (with Dressing) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 3rd Street Salad (with Dressing) helps regulate enzymes and hormones.
Regulates enzymes and hormones in 3rd Street Salad (with Dressing) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 3rd Street Salad (with Dressing) provides energy.
Provides energy in 3rd Street Salad (with Dressing) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 3rd Street Salad (with Dressing) supports muscle growth and strength.
Supports muscle growth and strength in 3rd Street Salad (with Dressing) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 3rd Street Salad (with Dressing) helps in weight management.
Helps in weight management in 3rd Street Salad (with Dressing) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 3rd Street Salad (with Dressing) aids in the production of hemoglobin.
Aids in the production of hemoglobin in 3rd Street Salad (with Dressing) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 3rd Street Salad (with Dressing) supports bone health.
Supports bone health in 3rd Street Salad (with Dressing) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 3rd Street Salad (with Dressing) improves skin, hair, and nails.
Improves skin, hair, and nails in 3rd Street Salad (with Dressing) is essential for the health and growth of hair, skin, and nails.
Protein in 3rd Street Salad (with Dressing) regulates blood sugar levels.
Regulates blood sugar levels in 3rd Street Salad (with Dressing) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 3rd Street Salad (with Dressing) supports digestion.
Fiber in 3rd Street Salad (with Dressing) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 3rd Street Salad (with Dressing) supports heart health.
Soluble fiber in 3rd Street Salad (with Dressing) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 3rd Street Salad (with Dressing) aids in weight management.
Fiber-rich foods in 3rd Street Salad (with Dressing) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 3rd Street Salad (with Dressing) regulates blood sugar.
Fiber in 3rd Street Salad (with Dressing) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 3rd Street Salad (with Dressing) promotes gut health.
Fiber in 3rd Street Salad (with Dressing) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 3rd Street Salad (with Dressing) lowers the risk of colon cancer.
A high-fiber diet from 3rd Street Salad (with Dressing) is linked to a reduced risk of colon cancer.
Fiber in 3rd Street Salad (with Dressing) improves skin health.
Fiber in 3rd Street Salad (with Dressing) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 3rd Street Salad (with Dressing) helps lower blood pressure.
Adequate fiber in 3rd Street Salad (with Dressing) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 3rd Street Salad (with Dressing) boosts immune function.
Fiber in 3rd Street Salad (with Dressing) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 3rd Street Salad (with Dressing) reduces the risk of type 2 diabetes.
Fiber in 3rd Street Salad (with Dressing) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 3rd Street Salad (with Dressing) supports fluid balance.
Maintains Fluid Balance in 3rd Street Salad (with Dressing) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 3rd Street Salad (with Dressing) supports nerve function.
Supports Nerve Function in 3rd Street Salad (with Dressing) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 3rd Street Salad (with Dressing) helps regulate blood pressure.
Regulates Blood Pressure in 3rd Street Salad (with Dressing) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 3rd Street Salad (with Dressing) supports muscle function.
Aids Muscle Function in 3rd Street Salad (with Dressing) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 3rd Street Salad (with Dressing) aids nutrient absorption.
Improves Nutrient Absorption in 3rd Street Salad (with Dressing) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 3rd Street Salad (with Dressing) helps balance pH levels.
Balances pH Levels in 3rd Street Salad (with Dressing) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 3rd Street Salad (with Dressing) supports bone health.
Supports Bone Health in 3rd Street Salad (with Dressing) helps retain calcium and prevent the loss of bone density over time.
How to burn 1160 calories?
The amount of exercise required to burn off 1 serving 3rd Street Salad (with Dressing)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.