Build Your Own Omelet (Add Toppings)

Perkins Restaurant And Bakery

Total Energy

230

kcal

5.06

% from carbs

30.38

% from protein

64.56

% from fats

In 332.1 g

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Cholesterol

645mg

215%

Sodium, Na

200mg

8.7%

Total Carbohydrates

3g

1.1%

Protein

18g

36%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Build Your Own Omelet (Add Toppings)

A typical serving 154 grams of Build Your Own Omelet (Add Toppings) (332.05 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Build Your Own Omelet (Add Toppings) depends on the ingredients and preparation method. On average, one serving 154 grams (332.05 grams) of Build Your Own Omelet (Add Toppings) contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Build Your Own Omelet (Add Toppings) depends on the ingredients exists in it. On average, 154 grams of Build Your Own Omelet (Add Toppings) (about 332.05 grams) contains approximately 18 grams of protein.

On average, 154 grams (about 332.05 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 154 grams (about 332.05 grams) contains about 3 grams of carbohydrates.

Build Your Own Omelet (Add Toppings) contains approximately 0 grams of fiber in 154 grams (about 332.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 154 grams Build Your Own Omelet (Add Toppings)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.