Build Your Own Omelet (Add Toppings)

Perkins Restaurant And Bakery

30.38

% from protein

5.06

% from carbs

5.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.2 g(2g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Cholesterol 4.2 mg
1.4%

Sodium, Na 1.3 mg
0.1%

Total Carbohydrates 0 g
0%

Protein 0.1 g
0.2%

Vitamin A 6.5 IU

Vitamin C 0.2 mg

Calcium 1.3 mg

Iron 0 mg

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Build Your Own Omelet (Add Toppings) Nutrients FAQs

Nutrients

What is the calorie content of Build Your Own Omelet (Add Toppings)?

A typical serving 154 grams (332.05 grams) of Build Your Own Omelet (Add Toppings) contains approximately 230 calories.

You can check the exact calorie content by logging Build Your Own Omelet (Add Toppings) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Build Your Own Omelet (Add Toppings) have?

The amount of fat in Build Your Own Omelet (Add Toppings) depends on the ingredients and preparation method. On average, one serving 154 grams (332.05 grams) of Build Your Own Omelet (Add Toppings) contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Build Your Own Omelet (Add Toppings) have?

The protein content in Build Your Own Omelet (Add Toppings) depends on the ingredients exists in it. On average, 154 grams (332.05 grams) of Build Your Own Omelet (Add Toppings) contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Build Your Own Omelet (Add Toppings), Download Nutribit app for healthier you!

How much sugar does a Build Your Own Omelet (Add Toppings) have?

On average, 154 grams (332.05 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Build Your Own Omelet (Add Toppings).

How Much carbohydrates (carbs) is in Build Your Own Omelet (Add Toppings)?

The amount of carbohydrates (carbs) in Build Your Own Omelet (Add Toppings) depends on its serving size and preparation. On average, 154 grams (332.05 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Build Your Own Omelet (Add Toppings).

How Much Fiber is in Build Your Own Omelet (Add Toppings)?

Build Your Own Omelet (Add Toppings) contains approximately 0 grams of fiber in 154 grams (332.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Build Your Own Omelet (Add Toppings) for healthier you!

What vitamins and minerals are in a Build Your Own Omelet (Add Toppings)?

Vitamins in Build Your Own Omelet (Add Toppings):

  • Vitamin A:Build Your Own Omelet (Add Toppings) has 1000 IU of Vitamin A.
  • Vitamin C:Build Your Own Omelet (Add Toppings) has 24 mg of Vitamin C.

Build Your Own Omelet (Add Toppings) contains following minerals:

  • Build Your Own Omelet (Add Toppings) has 195mg of Calcium.
  • Build Your Own Omelet (Add Toppings) has 200mg of Sodium, Na.
  • Build Your Own Omelet (Add Toppings) has 4.5mg of Iron.

General

Does Build Your Own Omelet (Add Toppings) contain caffeine?

Build Your Own Omelet (Add Toppings) does not contain any caffeine.

Does Build Your Own Omelet (Add Toppings) contain alcohol?

Build Your Own Omelet (Add Toppings) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Build Your Own Omelet (Add Toppings)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Build Your Own Omelet (Add Toppings) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Build Your Own Omelet (Add Toppings) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Build Your Own Omelet (Add Toppings) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Build Your Own Omelet (Add Toppings) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Build Your Own Omelet (Add Toppings) for free?

Yes absolutely, Since Build Your Own Omelet (Add Toppings) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Build Your Own Omelet (Add Toppings) with water tracking feature?

Build Your Own Omelet (Add Toppings) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Build Your Own Omelet (Add Toppings) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Build Your Own Omelet (Add Toppings) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Build Your Own Omelet (Add Toppings) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Build Your Own Omelet (Add Toppings) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Build Your Own Omelet (Add Toppings)

Protein and Vitamin A in Build Your Own Omelet (Add Toppings) supports bone health.

  • Protein in Build Your Own Omelet (Add Toppings) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Build Your Own Omelet (Add Toppings) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Build Your Own Omelet (Add Toppings) supports building and repairing tissues.

Builds and repairs tissues in Build Your Own Omelet (Add Toppings) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Build Your Own Omelet (Add Toppings) supports immune function.

Supports immune function in Build Your Own Omelet (Add Toppings) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Build Your Own Omelet (Add Toppings) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Build Your Own Omelet (Add Toppings) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Build Your Own Omelet (Add Toppings) provides energy.

Provides energy in Build Your Own Omelet (Add Toppings) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Build Your Own Omelet (Add Toppings) supports muscle growth and strength.

Supports muscle growth and strength in Build Your Own Omelet (Add Toppings) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Build Your Own Omelet (Add Toppings) helps in weight management.

Helps in weight management in Build Your Own Omelet (Add Toppings) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Build Your Own Omelet (Add Toppings) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Build Your Own Omelet (Add Toppings) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Build Your Own Omelet (Add Toppings) improves skin, hair, and nails.

Improves skin, hair, and nails in Build Your Own Omelet (Add Toppings) is essential for the health and growth of hair, skin, and nails.

Protein in Build Your Own Omelet (Add Toppings) regulates blood sugar levels.

Regulates blood sugar levels in Build Your Own Omelet (Add Toppings) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Build Your Own Omelet (Add Toppings) supports eye health.

Vitamin A in Build Your Own Omelet (Add Toppings) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Build Your Own Omelet (Add Toppings) boosts immune function.

Vitamin A in Build Your Own Omelet (Add Toppings) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Build Your Own Omelet (Add Toppings) promotes healthy skin.

Vitamin A in Build Your Own Omelet (Add Toppings) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Build Your Own Omelet (Add Toppings) enhances reproductive health.

Vitamin A in Build Your Own Omelet (Add Toppings) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Build Your Own Omelet (Add Toppings) reduces the risk of certain cancers.

Vitamin A in Build Your Own Omelet (Add Toppings) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Build Your Own Omelet (Add Toppings) promotes healthy development during pregnancy.

Vitamin A in Build Your Own Omelet (Add Toppings) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Build Your Own Omelet (Add Toppings) maintains healthy mucous membranes.

Vitamin A in Build Your Own Omelet (Add Toppings) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Build Your Own Omelet (Add Toppings) improves wound healing.

Vitamin A in Build Your Own Omelet (Add Toppings) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Build Your Own Omelet (Add Toppings) may reduce the risk of macular degeneration.

Vitamin A in Build Your Own Omelet (Add Toppings), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Build Your Own Omelet (Add Toppings) supports bone health.

Calcium in Build Your Own Omelet (Add Toppings) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Build Your Own Omelet (Add Toppings) supports muscle function.

Calcium in Build Your Own Omelet (Add Toppings) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Build Your Own Omelet (Add Toppings) supports heart health.

Calcium in Build Your Own Omelet (Add Toppings) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Build Your Own Omelet (Add Toppings) supports nerve transmission.

Calcium in Build Your Own Omelet (Add Toppings) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Build Your Own Omelet (Add Toppings) supports blood clotting.

Calcium in Build Your Own Omelet (Add Toppings) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Build Your Own Omelet (Add Toppings) supports hormonal secretion.

Calcium in Build Your Own Omelet (Add Toppings) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Build Your Own Omelet (Add Toppings) supports weight management.

Calcium in Build Your Own Omelet (Add Toppings) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Build Your Own Omelet (Add Toppings) supports dental health.

Calcium in Build Your Own Omelet (Add Toppings) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Build Your Own Omelet (Add Toppings) supports blood pressure regulation.

Calcium in Build Your Own Omelet (Add Toppings), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 230 calories?

The amount of exercise required to burn off 154 grams Build Your Own Omelet (Add Toppings)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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