Build Your Own Omelet, Diced Ham

Perkins Restaurant And Bakery

Total Energy

140

kcal

5.93

% from carbs

20.74

% from protein

73.33

% from fats

In 50 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

490mg

21.3%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Build Your Own Omelet, Diced Ham

A typical serving 50 grams of Build Your Own Omelet, Diced Ham (50 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Build Your Own Omelet, Diced Ham depends on the ingredients and preparation method. On average, one serving 50 grams (50 grams) of Build Your Own Omelet, Diced Ham contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Build Your Own Omelet, Diced Ham depends on the ingredients exists in it. On average, 50 grams of Build Your Own Omelet, Diced Ham (about 50 grams) contains approximately 7 grams of protein.

On average, 50 grams (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 grams (about 50 grams) contains about 2 grams of carbohydrates.

Build Your Own Omelet, Diced Ham contains approximately 0 grams of fiber in 50 grams (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 50 grams Build Your Own Omelet, Diced Ham

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.