Build Your Own Omelet, Diced Ham

Perkins Restaurant And Bakery

20.74

% from protein

5.93

% from carbs

5.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Cholesterol 0.3 mg
0.1%

Sodium, Na 9.8 mg
0.4%

Total Carbohydrates 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.3%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Build Your Own Omelet, Diced Ham Nutrients FAQs

Nutrients

What is the calorie content of Build Your Own Omelet, Diced Ham?

A typical serving 50 grams (50 grams) of Build Your Own Omelet, Diced Ham contains approximately 140 calories.

You can check the exact calorie content by logging Build Your Own Omelet, Diced Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Build Your Own Omelet, Diced Ham have?

The amount of fat in Build Your Own Omelet, Diced Ham depends on the ingredients and preparation method. On average, one serving 50 grams (50 grams) of Build Your Own Omelet, Diced Ham contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Build Your Own Omelet, Diced Ham have?

The protein content in Build Your Own Omelet, Diced Ham depends on the ingredients exists in it. On average, 50 grams (50 grams) of Build Your Own Omelet, Diced Ham contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Build Your Own Omelet, Diced Ham, Download Nutribit app for healthier you!

How much sugar does a Build Your Own Omelet, Diced Ham have?

On average, 50 grams (50 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Build Your Own Omelet, Diced Ham.

How Much carbohydrates (carbs) is in Build Your Own Omelet, Diced Ham?

The amount of carbohydrates (carbs) in Build Your Own Omelet, Diced Ham depends on its serving size and preparation. On average, 50 grams (50 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Build Your Own Omelet, Diced Ham.

How Much Fiber is in Build Your Own Omelet, Diced Ham?

Build Your Own Omelet, Diced Ham contains approximately 0 grams of fiber in 50 grams (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Build Your Own Omelet, Diced Ham for healthier you!

What vitamins and minerals are in a Build Your Own Omelet, Diced Ham?

Build Your Own Omelet, Diced Ham contains following minerals:

  • Build Your Own Omelet, Diced Ham has 490mg of Sodium, Na.

General

Does Build Your Own Omelet, Diced Ham contain caffeine?

Build Your Own Omelet, Diced Ham does not contain any caffeine.

Does Build Your Own Omelet, Diced Ham contain alcohol?

Build Your Own Omelet, Diced Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Build Your Own Omelet, Diced Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Build Your Own Omelet, Diced Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Build Your Own Omelet, Diced Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Build Your Own Omelet, Diced Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Build Your Own Omelet, Diced Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Build Your Own Omelet, Diced Ham for free?

Yes! Since Build Your Own Omelet, Diced Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Build Your Own Omelet, Diced Ham with water tracking feature?

Nutribit automatically calculates the water content of Build Your Own Omelet, Diced Ham and adds it to your daily hydration log. Simply log Build Your Own Omelet, Diced Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Build Your Own Omelet, Diced Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Build Your Own Omelet, Diced Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Build Your Own Omelet, Diced Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Build Your Own Omelet, Diced Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Build Your Own Omelet, Diced Ham

Sodium, Na in Build Your Own Omelet, Diced Ham supports fluid balance.

Maintains Fluid Balance in Build Your Own Omelet, Diced Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Build Your Own Omelet, Diced Ham supports nerve function.

Supports Nerve Function in Build Your Own Omelet, Diced Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Build Your Own Omelet, Diced Ham helps regulate blood pressure.

Regulates Blood Pressure in Build Your Own Omelet, Diced Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Build Your Own Omelet, Diced Ham supports muscle function.

Aids Muscle Function in Build Your Own Omelet, Diced Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Build Your Own Omelet, Diced Ham aids nutrient absorption.

Improves Nutrient Absorption in Build Your Own Omelet, Diced Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Build Your Own Omelet, Diced Ham helps balance pH levels.

Balances pH Levels in Build Your Own Omelet, Diced Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Build Your Own Omelet, Diced Ham supports bone health.

Supports Bone Health in Build Your Own Omelet, Diced Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 50 grams Build Your Own Omelet, Diced Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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