Build Your Own Omelet, Large Fresh Eggs

Perkins Restaurant And Bakery

Total Energy

200

kcal

5.71

% from carbs

34.29

% from protein

60

% from fats

In 150 g

% daily value

Total Fat

14g

21.5%

Saturated

4.5g

22.5%

Cholesterol

645mg

215%

Sodium, Na

200mg

8.7%

Total Carbohydrates

3g

1.1%

Protein

18g

36%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Build Your Own Omelet, Large Fresh Eggs

A typical serving 150 grams of Build Your Own Omelet, Large Fresh Eggs (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Build Your Own Omelet, Large Fresh Eggs depends on the ingredients and preparation method. On average, one serving 150 grams (150 grams) of Build Your Own Omelet, Large Fresh Eggs contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Build Your Own Omelet, Large Fresh Eggs depends on the ingredients exists in it. On average, 150 grams of Build Your Own Omelet, Large Fresh Eggs (about 150 grams) contains approximately 18 grams of protein.

On average, 150 grams (about 150 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 grams (about 150 grams) contains about 3 grams of carbohydrates.

Build Your Own Omelet, Large Fresh Eggs contains approximately 0 grams of fiber in 150 grams (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 150 grams Build Your Own Omelet, Large Fresh Eggs

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.