Build Your Own Omelet, Large Fresh Eggs
Perkins Restaurant And Bakery
34.29
% from protein5.71
% from carbs5.71
% from fatNutrition Facts
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Build Your Own Omelet, Large Fresh Eggs Nutrients FAQs
Nutrients
- Vitamin A:Build Your Own Omelet, Large Fresh Eggs has 1000 IU of Vitamin A.
- Build Your Own Omelet, Large Fresh Eggs has 78mg of Calcium.
- Build Your Own Omelet, Large Fresh Eggs has 200mg of Sodium, Na.
- Build Your Own Omelet, Large Fresh Eggs has 1.8mg of Iron.
What is the calorie content of Build Your Own Omelet, Large Fresh Eggs?
A typical serving 150 grams (150 grams) of Build Your Own Omelet, Large Fresh Eggs contains approximately 200 calories.
You can check the exact calorie content by logging Build Your Own Omelet, Large Fresh Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Build Your Own Omelet, Large Fresh Eggs have?
The amount of fat in Build Your Own Omelet, Large Fresh Eggs depends on the ingredients and preparation method. On average, one serving 150 grams (150 grams) of Build Your Own Omelet, Large Fresh Eggs contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Build Your Own Omelet, Large Fresh Eggs have?
The protein content in Build Your Own Omelet, Large Fresh Eggs depends on the ingredients exists in it. On average, 150 grams (150 grams) of Build Your Own Omelet, Large Fresh Eggs contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Build Your Own Omelet, Large Fresh Eggs, Download Nutribit app for healthier you!
How much sugar does a Build Your Own Omelet, Large Fresh Eggs have?
On average, 150 grams (150 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Build Your Own Omelet, Large Fresh Eggs.
How Much carbohydrates (carbs) is in Build Your Own Omelet, Large Fresh Eggs?
The amount of carbohydrates (carbs) in Build Your Own Omelet, Large Fresh Eggs depends on its serving size and preparation. On average, 150 grams (150 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Build Your Own Omelet, Large Fresh Eggs.
How Much Fiber is in Build Your Own Omelet, Large Fresh Eggs?
Build Your Own Omelet, Large Fresh Eggs contains approximately 0 grams of fiber in 150 grams (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Build Your Own Omelet, Large Fresh Eggs for healthier you!
What vitamins and minerals are in a Build Your Own Omelet, Large Fresh Eggs?
Vitamins in Build Your Own Omelet, Large Fresh Eggs:
Build Your Own Omelet, Large Fresh Eggs contains following minerals:
General
Does Build Your Own Omelet, Large Fresh Eggs contain caffeine?
Build Your Own Omelet, Large Fresh Eggs does not contain any caffeine.
Does Build Your Own Omelet, Large Fresh Eggs contain alcohol?
Build Your Own Omelet, Large Fresh Eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Build Your Own Omelet, Large Fresh Eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Build Your Own Omelet, Large Fresh Eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Build Your Own Omelet, Large Fresh Eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Build Your Own Omelet, Large Fresh Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Build Your Own Omelet, Large Fresh Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Build Your Own Omelet, Large Fresh Eggs for free?
Yes absolutely, Since Build Your Own Omelet, Large Fresh Eggs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Build Your Own Omelet, Large Fresh Eggs with water tracking feature?
Build Your Own Omelet, Large Fresh Eggs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Build Your Own Omelet, Large Fresh Eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Build Your Own Omelet, Large Fresh Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Build Your Own Omelet, Large Fresh Eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Build Your Own Omelet, Large Fresh Eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Build Your Own Omelet, Large Fresh Eggs
Protein and Vitamin A in Build Your Own Omelet, Large Fresh Eggs supports bone health.
Protein in Build Your Own Omelet, Large Fresh Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Build Your Own Omelet, Large Fresh Eggs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Build Your Own Omelet, Large Fresh Eggs supports building and repairing tissues.
Builds and repairs tissues in Build Your Own Omelet, Large Fresh Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Build Your Own Omelet, Large Fresh Eggs supports immune function.
Supports immune function in Build Your Own Omelet, Large Fresh Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Build Your Own Omelet, Large Fresh Eggs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Build Your Own Omelet, Large Fresh Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Build Your Own Omelet, Large Fresh Eggs provides energy.
Provides energy in Build Your Own Omelet, Large Fresh Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Build Your Own Omelet, Large Fresh Eggs supports muscle growth and strength.
Supports muscle growth and strength in Build Your Own Omelet, Large Fresh Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Build Your Own Omelet, Large Fresh Eggs helps in weight management.
Helps in weight management in Build Your Own Omelet, Large Fresh Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Build Your Own Omelet, Large Fresh Eggs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Build Your Own Omelet, Large Fresh Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Build Your Own Omelet, Large Fresh Eggs improves skin, hair, and nails.
Improves skin, hair, and nails in Build Your Own Omelet, Large Fresh Eggs is essential for the health and growth of hair, skin, and nails.
Protein in Build Your Own Omelet, Large Fresh Eggs regulates blood sugar levels.
Regulates blood sugar levels in Build Your Own Omelet, Large Fresh Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Build Your Own Omelet, Large Fresh Eggs supports eye health.
Vitamin A in Build Your Own Omelet, Large Fresh Eggs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Build Your Own Omelet, Large Fresh Eggs boosts immune function.
Vitamin A in Build Your Own Omelet, Large Fresh Eggs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Build Your Own Omelet, Large Fresh Eggs promotes healthy skin.
Vitamin A in Build Your Own Omelet, Large Fresh Eggs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Build Your Own Omelet, Large Fresh Eggs enhances reproductive health.
Vitamin A in Build Your Own Omelet, Large Fresh Eggs plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Build Your Own Omelet, Large Fresh Eggs reduces the risk of certain cancers.
Vitamin A in Build Your Own Omelet, Large Fresh Eggs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Build Your Own Omelet, Large Fresh Eggs promotes healthy development during pregnancy.
Vitamin A in Build Your Own Omelet, Large Fresh Eggs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Build Your Own Omelet, Large Fresh Eggs maintains healthy mucous membranes.
Vitamin A in Build Your Own Omelet, Large Fresh Eggs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Build Your Own Omelet, Large Fresh Eggs improves wound healing.
Vitamin A in Build Your Own Omelet, Large Fresh Eggs promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Build Your Own Omelet, Large Fresh Eggs may reduce the risk of macular degeneration.
Vitamin A in Build Your Own Omelet, Large Fresh Eggs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 200 calories?
The amount of exercise required to burn off 150 grams Build Your Own Omelet, Large Fresh Eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.