Build Your Own Omelet, Chorizo Sausage

Perkins Restaurant And Bakery

Total Energy

160

kcal

2.47

% from carbs

19.75

% from protein

77.78

% from fats

In 42 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

310mg

13.5%

Total Carbohydrates

1g

0.4%

Protein

8g

16%

Iron, Fe

0.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Build Your Own Omelet, Chorizo Sausage

A typical serving 42 grams of Build Your Own Omelet, Chorizo Sausage (42 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Build Your Own Omelet, Chorizo Sausage depends on the ingredients and preparation method. On average, one serving 42 grams (42 grams) of Build Your Own Omelet, Chorizo Sausage contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Build Your Own Omelet, Chorizo Sausage depends on the ingredients exists in it. On average, 42 grams of Build Your Own Omelet, Chorizo Sausage (about 42 grams) contains approximately 8 grams of protein.

On average, 42 grams (about 42 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 42 grams (about 42 grams) contains about 1 grams of carbohydrates.

Build Your Own Omelet, Chorizo Sausage contains approximately 0 grams of fiber in 42 grams (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 42 grams Build Your Own Omelet, Chorizo Sausage

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.