Fish 'n Chips with Garden Salad

Perkins Restaurant And Bakery

Total Energy

1380

kcal

31.4

% from carbs

11.05

% from protein

57.56

% from fats

In 1 grams

% daily value

Total Fat

88g

135.4%

Saturated

18g

90%

Cholesterol

85mg

28.3%

Sodium, Na

2540mg

110.4%

Total Carbohydrates

108g

39.3%

Fiber

8g

28.6%

Sugars

11g

22%

Protein

38g

76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish 'n Chips with Garden Salad

A typical serving 597 grams of Fish 'n Chips with Garden Salad (null grams) contains approximately 1380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish 'n Chips with Garden Salad depends on the ingredients and preparation method. On average, one serving 597 grams (null grams) of Fish 'n Chips with Garden Salad contains approximately 88 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish 'n Chips with Garden Salad depends on the ingredients exists in it. On average, 597 grams of Fish 'n Chips with Garden Salad (about null grams) contains approximately 38 grams of protein.

On average, 597 grams (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 597 grams (about null grams) contains about 108 grams of carbohydrates.

Fish 'n Chips with Garden Salad contains approximately 8 grams of fiber in 597 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1380 calories?

The amount of exercise required to burn off 597 grams Fish 'n Chips with Garden Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.