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Fish and chips

Common Food

688

kcal Energy

41.3%

% from carbs

25.1%

% from protein

33.6%

% from fats

In 513.14 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 513.14 g
Calories
688

% Daily Value

Total Fat 25.55 g
39.3%
Saturated 3.03 g
15.2%
Trans Fats 0.58 g
Polyunsaturated 15.05 g
Monounsaturated 5.94 g
Cholesterol 148.36 mg
49.5%
Sodium, Na 1402.98 mg
61%
Potassium, K 1456.76 mg
31%
Total Carbohydrates 70.54 g
25.7%
Fiber 4.83 g
17.2%
Sugars 1.99 g
4%
Starch 0 g
Alcohol 0 g
Protein 42.83 g
85.7%
Water 368.38 g
Caffeine 0 mg
Vitamin D 1.27 mcg
6.4%
Iron 1.81 mg
10%
Vitamin A, IU 213.89 IU
Retinol 57.09 UG
Vitamin A, RAE 57.86 UG
Carotene, beta 6.04 UG
Carotene, alpha 0.07 UG
Vitamin E (alpha-tocopherol) 3.32 mg
Vitamin D (D2 + D3), International Units 75.57 IU
Vitamin D3 (cholecalciferol) 1.27 UG
Vitamin D (D2 + D3) 1.88 UG
Cryptoxanthin, beta 1.27 UG
Lycopene 0.12 UG
Lutein + zeaxanthin 90.28 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 28.3 mg
Thiamin 0.36 mg
Riboflavin 0.31 mg
Niacin 5.81 mg
Pantothenic acid 2.26 mg
Vitamin B-6 0.93 mg
Folate, total 52.07 UG
Folic acid 0 UG
Folate, food 52.07 UG
Folate, DFE 52.07 UG
Vitamin B-12 4.27 UG
Choline, total 204.36 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 48.62 UG
Calcium, Ca 188.23 mg
Iron, Fe 1.81 mg
Magnesium, Mg 105.94 mg
Phosphorus, P 826.41 mg
Zinc, Zn 1.94 mg
Copper, Cu 0.51 mg
Fluoride, F 105.59 UG
Manganese, Mn 0.61 mg
Selenium, Se 64.14 UG
Ash 8.09 g
Sucrose 0.4 g
Glucose 0.84 g
Fructose 0.64 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2875.84 kJ
Galactose 0 g
SFA 4:0 0.04 g
SFA 6:0 0.02 g
SFA 8:0 0.01 g
SFA 10:0 0.03 g
SFA 12:0 0.04 g
SFA 14:0 0.13 g
SFA 16:0 1.7 g
SFA 18:0 0.99 g
SFA 20:0 0.01 g
MUFA 18:1 5.8 g
PUFA 18:2 13.04 g
PUFA 18:3 1.67 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0.21 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.06 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0.07 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 55.03 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 5.38 g
PUFA 18:2 n-6 c,c 12.53 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.03 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.56 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.3 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.51 mg
Tryptophan 0.55 g
Threonine 1.77 g
Isoleucine 1.91 g
Leucine 3.34 g
Lysine 3.52 g
Methionine 1.09 g
Cystine 0.46 g
Phenylalanine 1.77 g
Tyrosine 1.57 g
Valine 2.13 g
Arginine 2.54 g
Histidine 0.93 g
Alanine 2.22 g
Aspartic acid 4.63 g
Glutamic acid 7.21 g
Glycine 1.82 g
Proline 1.86 g
Serine 1.92 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Fish and chips

Nutrients

What is the calorie content of Fish and chips?

A typical serving 1 serving of Fish and chips (513.14 grams) contains approximately 687.5198 calories. You can check the exact calorie content by logging Fish and chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish and chips have?

The amount of fat in Fish and chips depends on the ingredients and preparation method. On average, one serving 1 serving (513.14 grams) of Fish and chips contains approximately 25.5532 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fish and chips have?

The protein content in Fish and chips depends on the ingredients exists in it. On average, 1 serving of Fish and chips (about 513.14 grams) contains approximately 42.8316 grams of protein.

Is Fish and chips a good source of protein?

The protein content in Fish and chips depends on the ingredients exists in it. On average, 1 serving of Fish and chips (about 513.14 grams) contains approximately 42.8316 grams of protein.

How much sugar does a Fish and chips have?

On average, 1 serving (about 513.14 grams) contains about 1.9874 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fish and chips contain added sugar?

On average, 1 serving (about 513.14 grams) contains about 1.9874 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fish and chips?

On average, 1 serving (about 513.14 grams) contains about 70.5442 grams of carbohydrates.

How Much Fiber is in Fish and chips?

Fish and chips contains approximately 4.8255 grams of fiber in 1 serving (about 513.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fish and chips?

Fish and chips contains approximately 4.8255 grams of fiber in 1 serving (about 513.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fish and chips suitable for vegans?

Fish and chips contains approximately 4.8255 grams of fiber in 1 serving (about 513.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fish and chips contain caffeine?

Fish and chips contains approximately 4.8255 grams of fiber in 1 serving (about 513.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fish and chips contain alcohol?

Fish and chips contains approximately 4.8255 grams of fiber in 1 serving (about 513.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fish and chips healthier?

Fish and chips contains approximately 4.8255 grams of fiber in 1 serving (about 513.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fish and chips in Nutribit?

Fish and chips contains approximately 4.8255 grams of fiber in 1 serving (about 513.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fish and chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish and chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish and chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish and chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish and chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish and chips for free?

Yes! Since Fish and chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish and chips with water tracking feature?

Nutribit automatically calculates the water content of Fish and chips and adds it to your daily hydration log. Simply log Fish and chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fish and chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish and chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish and chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish and chips data can be accessed offline in the Nutribit app anytime anywhere!