Fish 'n Chips Dinner

Perkins Restaurant And Bakery

10.27

% from protein

30.19

% from carbs

30.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.3 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Cholesterol 0.2 mg
0.1%

Sodium, Na 5.1 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Vitamin A 3.7 IU

Vitamin C 0.1 mg

Calcium 0.4 mg

Iron 0 mg

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Fish 'n Chips Dinner Nutrients FAQs

Nutrients

What is the calorie content of Fish 'n Chips Dinner?

A typical serving 472 grams (595 grams) of Fish 'n Chips Dinner contains approximately 1290 calories.

You can check the exact calorie content by logging Fish 'n Chips Dinner in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish 'n Chips Dinner have?

The amount of fat in Fish 'n Chips Dinner depends on the ingredients and preparation method. On average, one serving 472 grams (595 grams) of Fish 'n Chips Dinner contains approximately 85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish 'n Chips Dinner have?

The protein content in Fish 'n Chips Dinner depends on the ingredients exists in it. On average, 472 grams (595 grams) of Fish 'n Chips Dinner contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Fish 'n Chips Dinner, Download Nutribit app for healthier you!

How much sugar does a Fish 'n Chips Dinner have?

On average, 472 grams (595 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish 'n Chips Dinner.

How Much carbohydrates (carbs) is in Fish 'n Chips Dinner?

The amount of carbohydrates (carbs) in Fish 'n Chips Dinner depends on its serving size and preparation. On average, 472 grams (595 grams) contains about 97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish 'n Chips Dinner.

How Much Fiber is in Fish 'n Chips Dinner?

Fish 'n Chips Dinner contains approximately 6 grams of fiber in 472 grams (595 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish 'n Chips Dinner for healthier you!

What vitamins and minerals are in a Fish 'n Chips Dinner?

Vitamins in Fish 'n Chips Dinner:

  • Vitamin A:Fish 'n Chips Dinner has 1750 IU of Vitamin A.
  • Vitamin C:Fish 'n Chips Dinner has 27 mg of Vitamin C.

Fish 'n Chips Dinner contains following minerals:

  • Fish 'n Chips Dinner has 195mg of Calcium.
  • Fish 'n Chips Dinner has 2400mg of Sodium, Na.
  • Fish 'n Chips Dinner has 3.6mg of Iron.

General

Does Fish 'n Chips Dinner contain caffeine?

Fish 'n Chips Dinner does not contain any caffeine.

Does Fish 'n Chips Dinner contain alcohol?

Fish 'n Chips Dinner does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish 'n Chips Dinner?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish 'n Chips Dinner and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish 'n Chips Dinner quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish 'n Chips Dinner in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish 'n Chips Dinner and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish 'n Chips Dinner for free?

Yes! Since Fish 'n Chips Dinner contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish 'n Chips Dinner with water tracking feature?

Nutribit automatically calculates the water content of Fish 'n Chips Dinner and adds it to your daily hydration log. Simply log Fish 'n Chips Dinner in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fish 'n Chips Dinner as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish 'n Chips Dinner and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish 'n Chips Dinner nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish 'n Chips Dinner data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish 'n Chips Dinner

Protein and Vitamin A in Fish 'n Chips Dinner supports bone health.

  • Protein in Fish 'n Chips Dinner plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fish 'n Chips Dinner contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Fish 'n Chips Dinner provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fish 'n Chips Dinner are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fish 'n Chips Dinner supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fish 'n Chips Dinner aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fish 'n Chips Dinner helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fish 'n Chips Dinner help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fish 'n Chips Dinner helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fish 'n Chips Dinner can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fish 'n Chips Dinner aids weight management by helping you feel full longer.

Fiber-rich carbs from Fish 'n Chips Dinner help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fish 'n Chips Dinner enhances brain function and helps improve memory and focus.

Glucose from Fish 'n Chips Dinner is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fish 'n Chips Dinner boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fish 'n Chips Dinner provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fish 'n Chips Dinner promotes gut health by feeding beneficial gut bacteria.

Fiber in Fish 'n Chips Dinner serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fish 'n Chips Dinner improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fish 'n Chips Dinner support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fish 'n Chips Dinner helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fish 'n Chips Dinner, help regulate blood pressure and reduce hypertension risk.

Protein in Fish 'n Chips Dinner supports building and repairing tissues.

Builds and repairs tissues in Fish 'n Chips Dinner is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish 'n Chips Dinner supports immune function.

Supports immune function in Fish 'n Chips Dinner is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish 'n Chips Dinner helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish 'n Chips Dinner is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish 'n Chips Dinner provides energy.

Provides energy in Fish 'n Chips Dinner can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish 'n Chips Dinner supports muscle growth and strength.

Supports muscle growth and strength in Fish 'n Chips Dinner is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish 'n Chips Dinner helps in weight management.

Helps in weight management in Fish 'n Chips Dinner promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish 'n Chips Dinner aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish 'n Chips Dinner is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish 'n Chips Dinner improves skin, hair, and nails.

Improves skin, hair, and nails in Fish 'n Chips Dinner is essential for the health and growth of hair, skin, and nails.

Protein in Fish 'n Chips Dinner regulates blood sugar levels.

Regulates blood sugar levels in Fish 'n Chips Dinner helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fish 'n Chips Dinner supports digestion.

Fiber in Fish 'n Chips Dinner aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fish 'n Chips Dinner supports heart health.

Soluble fiber in Fish 'n Chips Dinner can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fish 'n Chips Dinner aids in weight management.

Fiber-rich foods in Fish 'n Chips Dinner increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fish 'n Chips Dinner regulates blood sugar.

Fiber in Fish 'n Chips Dinner helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fish 'n Chips Dinner promotes gut health.

Fiber in Fish 'n Chips Dinner acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fish 'n Chips Dinner lowers the risk of colon cancer.

A high-fiber diet from Fish 'n Chips Dinner is linked to a reduced risk of colon cancer.

Fiber in Fish 'n Chips Dinner improves skin health.

Fiber in Fish 'n Chips Dinner helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fish 'n Chips Dinner helps lower blood pressure.

Adequate fiber in Fish 'n Chips Dinner may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fish 'n Chips Dinner boosts immune function.

Fiber in Fish 'n Chips Dinner supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fish 'n Chips Dinner reduces the risk of type 2 diabetes.

Fiber in Fish 'n Chips Dinner can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fish 'n Chips Dinner supports eye health.

Vitamin A in Fish 'n Chips Dinner is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fish 'n Chips Dinner boosts immune function.

Vitamin A in Fish 'n Chips Dinner helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fish 'n Chips Dinner promotes healthy skin.

Vitamin A in Fish 'n Chips Dinner supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fish 'n Chips Dinner enhances reproductive health.

Vitamin A in Fish 'n Chips Dinner plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fish 'n Chips Dinner reduces the risk of certain cancers.

Vitamin A in Fish 'n Chips Dinner helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fish 'n Chips Dinner promotes healthy development during pregnancy.

Vitamin A in Fish 'n Chips Dinner is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fish 'n Chips Dinner maintains healthy mucous membranes.

Vitamin A in Fish 'n Chips Dinner helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fish 'n Chips Dinner improves wound healing.

Vitamin A in Fish 'n Chips Dinner promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fish 'n Chips Dinner may reduce the risk of macular degeneration.

Vitamin A in Fish 'n Chips Dinner, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Fish 'n Chips Dinner supports bone health.

Calcium in Fish 'n Chips Dinner is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fish 'n Chips Dinner supports muscle function.

Calcium in Fish 'n Chips Dinner plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fish 'n Chips Dinner supports heart health.

Calcium in Fish 'n Chips Dinner helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fish 'n Chips Dinner supports nerve transmission.

Calcium in Fish 'n Chips Dinner is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fish 'n Chips Dinner supports blood clotting.

Calcium in Fish 'n Chips Dinner is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fish 'n Chips Dinner supports hormonal secretion.

Calcium in Fish 'n Chips Dinner regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fish 'n Chips Dinner supports weight management.

Calcium in Fish 'n Chips Dinner may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fish 'n Chips Dinner supports dental health.

Calcium in Fish 'n Chips Dinner strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fish 'n Chips Dinner supports blood pressure regulation.

Calcium in Fish 'n Chips Dinner, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fish 'n Chips Dinner supports fluid balance.

Maintains Fluid Balance in Fish 'n Chips Dinner helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fish 'n Chips Dinner supports nerve function.

Supports Nerve Function in Fish 'n Chips Dinner helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fish 'n Chips Dinner helps regulate blood pressure.

Regulates Blood Pressure in Fish 'n Chips Dinner helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fish 'n Chips Dinner supports muscle function.

Aids Muscle Function in Fish 'n Chips Dinner helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fish 'n Chips Dinner aids nutrient absorption.

Improves Nutrient Absorption in Fish 'n Chips Dinner assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fish 'n Chips Dinner helps balance pH levels.

Balances pH Levels in Fish 'n Chips Dinner helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fish 'n Chips Dinner supports bone health.

Supports Bone Health in Fish 'n Chips Dinner helps retain calcium and prevent the loss of bone density over time.

How to burn 1290 calories?

The amount of exercise required to burn off 472 grams Fish 'n Chips Dinner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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