Meat 'n Potatoes Omelet

Perkins Restaurant And Bakery

18.09

% from protein

13.47

% from carbs

13.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0022988505747126436 grams
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Cholesterol 1.6 mg
0.5%

Sodium, Na 4.4 mg
0.2%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Meat 'n Potatoes Omelet Nutrients FAQs

Nutrients

What is the calorie content of Meat 'n Potatoes Omelet?

A typical serving 435 grams of Meat 'n Potatoes Omelet contains approximately 1030 calories.

You can check the exact calorie content by logging Meat 'n Potatoes Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meat 'n Potatoes Omelet have?

The amount of fat in Meat 'n Potatoes Omelet depends on the ingredients and preparation method. On average, one serving 435 grams of Meat 'n Potatoes Omelet contains approximately 79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meat 'n Potatoes Omelet have?

The protein content in Meat 'n Potatoes Omelet depends on the ingredients exists in it. On average, 435 grams of Meat 'n Potatoes Omelet contains approximately 47 grams of protein.

Know your exact protein requirement and how much protein you get from Meat 'n Potatoes Omelet, Download Nutribit app for healthier you!

How much sugar does a Meat 'n Potatoes Omelet have?

On average, 435 grams contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meat 'n Potatoes Omelet.

How Much carbohydrates (carbs) is in Meat 'n Potatoes Omelet?

The amount of carbohydrates (carbs) in Meat 'n Potatoes Omelet depends on its serving size and preparation. On average, 435 grams contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meat 'n Potatoes Omelet.

How Much Fiber is in Meat 'n Potatoes Omelet?

Meat 'n Potatoes Omelet contains approximately 3 grams of fiber in 435 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Meat 'n Potatoes Omelet for healthier you!

What vitamins and minerals are in a Meat 'n Potatoes Omelet?

Meat 'n Potatoes Omelet contains following minerals:

  • Meat 'n Potatoes Omelet has 1920mg of Sodium, Na.

General

Does Meat 'n Potatoes Omelet contain caffeine?

Meat 'n Potatoes Omelet does not contain any caffeine.

Does Meat 'n Potatoes Omelet contain alcohol?

Meat 'n Potatoes Omelet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Meat 'n Potatoes Omelet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meat 'n Potatoes Omelet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meat 'n Potatoes Omelet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meat 'n Potatoes Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meat 'n Potatoes Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meat 'n Potatoes Omelet for free?

Yes! Since Meat 'n Potatoes Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meat 'n Potatoes Omelet with water tracking feature?

Nutribit automatically calculates the water content of Meat 'n Potatoes Omelet and adds it to your daily hydration log. Simply log Meat 'n Potatoes Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meat 'n Potatoes Omelet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meat 'n Potatoes Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meat 'n Potatoes Omelet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meat 'n Potatoes Omelet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meat 'n Potatoes Omelet

Protein in Meat 'n Potatoes Omelet supports building and repairing tissues.

Builds and repairs tissues in Meat 'n Potatoes Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Meat 'n Potatoes Omelet supports immune function.

Supports immune function in Meat 'n Potatoes Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Meat 'n Potatoes Omelet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Meat 'n Potatoes Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Meat 'n Potatoes Omelet provides energy.

Provides energy in Meat 'n Potatoes Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Meat 'n Potatoes Omelet supports muscle growth and strength.

Supports muscle growth and strength in Meat 'n Potatoes Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Meat 'n Potatoes Omelet helps in weight management.

Helps in weight management in Meat 'n Potatoes Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Meat 'n Potatoes Omelet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Meat 'n Potatoes Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Meat 'n Potatoes Omelet supports bone health.

Supports bone health in Meat 'n Potatoes Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Meat 'n Potatoes Omelet improves skin, hair, and nails.

Improves skin, hair, and nails in Meat 'n Potatoes Omelet is essential for the health and growth of hair, skin, and nails.

Protein in Meat 'n Potatoes Omelet regulates blood sugar levels.

Regulates blood sugar levels in Meat 'n Potatoes Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Meat 'n Potatoes Omelet supports fluid balance.

Maintains Fluid Balance in Meat 'n Potatoes Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Meat 'n Potatoes Omelet supports nerve function.

Supports Nerve Function in Meat 'n Potatoes Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Meat 'n Potatoes Omelet helps regulate blood pressure.

Regulates Blood Pressure in Meat 'n Potatoes Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Meat 'n Potatoes Omelet supports muscle function.

Aids Muscle Function in Meat 'n Potatoes Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Meat 'n Potatoes Omelet aids nutrient absorption.

Improves Nutrient Absorption in Meat 'n Potatoes Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Meat 'n Potatoes Omelet helps balance pH levels.

Balances pH Levels in Meat 'n Potatoes Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Meat 'n Potatoes Omelet supports bone health.

Supports Bone Health in Meat 'n Potatoes Omelet helps retain calcium and prevent the loss of bone density over time.

How to burn 1030 calories?

The amount of exercise required to burn off 435 grams Meat 'n Potatoes Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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