Dinner Sides, Garden Salad

Perkins Restaurant And Bakery

17.78

% from protein

46.22

% from carbs

46.22

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.1 g(1g)
Amount per serving
Calories
1
% Daily value*
Total Fat 0 g
0.1%
Saturated 0 g
0.1%
Cholesterol 0.1 mg
0%
Sodium, Na 2.4 mg
0.1%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0.1%
Sugars 0 g
0.1%
Protein 0 g
0.1%
Vitamin A 15.6 IU
Vitamin C 0.1 mg
Calcium 0.9 mg
Iron 0 mg

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Dinner Sides, Garden Salad Nutrients FAQs

Nutrients

What is the calorie content of Dinner Sides, Garden Salad?

A typical serving 112 grams (125 grams) of Dinner Sides, Garden Salad contains approximately 110 calories.

You can check the exact calorie content by logging Dinner Sides, Garden Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dinner Sides, Garden Salad have?

The amount of fat in Dinner Sides, Garden Salad depends on the ingredients and preparation method. On average, one serving 112 grams (125 grams) of Dinner Sides, Garden Salad contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dinner Sides, Garden Salad have?

The protein content in Dinner Sides, Garden Salad depends on the ingredients exists in it. On average, 112 grams (125 grams) of Dinner Sides, Garden Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Dinner Sides, Garden Salad, Download Nutribit app for healthier you!

How much sugar does a Dinner Sides, Garden Salad have?

On average, 112 grams (125 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dinner Sides, Garden Salad.

How Much carbohydrates (carbs) is in Dinner Sides, Garden Salad?

The amount of carbohydrates (carbs) in Dinner Sides, Garden Salad depends on its serving size and preparation. On average, 112 grams (125 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dinner Sides, Garden Salad.

How Much Fiber is in Dinner Sides, Garden Salad?

Dinner Sides, Garden Salad contains approximately 2 grams of fiber in 112 grams (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dinner Sides, Garden Salad for healthier you!

What vitamins and minerals are in a Dinner Sides, Garden Salad?

Vitamins in Dinner Sides, Garden Salad:

  • Vitamin A:Dinner Sides, Garden Salad has 1750 IU of Vitamin A.
  • Vitamin C:Dinner Sides, Garden Salad has 9 mg of Vitamin C.

Dinner Sides, Garden Salad contains following minerals:

  • Dinner Sides, Garden Salad has 104mg of Calcium.
  • Dinner Sides, Garden Salad has 270mg of Sodium, Na.
  • Dinner Sides, Garden Salad has 0.72mg of Iron.

General

Does Dinner Sides, Garden Salad contain caffeine?

Dinner Sides, Garden Salad does not contain any caffeine.

Does Dinner Sides, Garden Salad contain alcohol?

Dinner Sides, Garden Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dinner Sides, Garden Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dinner Sides, Garden Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dinner Sides, Garden Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dinner Sides, Garden Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dinner Sides, Garden Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dinner Sides, Garden Salad for free?

Yes! Since Dinner Sides, Garden Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dinner Sides, Garden Salad with water tracking feature?

Nutribit automatically calculates the water content of Dinner Sides, Garden Salad and adds it to your daily hydration log. Simply log Dinner Sides, Garden Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dinner Sides, Garden Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dinner Sides, Garden Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dinner Sides, Garden Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dinner Sides, Garden Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dinner Sides, Garden Salad

Vitamin A in Dinner Sides, Garden Salad supports eye health.

Vitamin A in Dinner Sides, Garden Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Dinner Sides, Garden Salad boosts immune function.

Vitamin A in Dinner Sides, Garden Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Dinner Sides, Garden Salad promotes healthy skin.

Vitamin A in Dinner Sides, Garden Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Dinner Sides, Garden Salad enhances reproductive health.

Vitamin A in Dinner Sides, Garden Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Dinner Sides, Garden Salad supports bone health.

Vitamin A in Dinner Sides, Garden Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Dinner Sides, Garden Salad reduces the risk of certain cancers.

Vitamin A in Dinner Sides, Garden Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Dinner Sides, Garden Salad promotes healthy development during pregnancy.

Vitamin A in Dinner Sides, Garden Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Dinner Sides, Garden Salad maintains healthy mucous membranes.

Vitamin A in Dinner Sides, Garden Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Dinner Sides, Garden Salad improves wound healing.

Vitamin A in Dinner Sides, Garden Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Dinner Sides, Garden Salad may reduce the risk of macular degeneration.

Vitamin A in Dinner Sides, Garden Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 112 grams Dinner Sides, Garden Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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