Dinner Sides, Garden Salad

Perkins Restaurant And Bakery

Total Energy

110

kcal

46.22

% from carbs

17.78

% from protein

36

% from fats

In 125 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

270mg

11.7%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dinner Sides, Garden Salad

A typical serving 112 grams of Dinner Sides, Garden Salad (125 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dinner Sides, Garden Salad depends on the ingredients and preparation method. On average, one serving 112 grams (125 grams) of Dinner Sides, Garden Salad contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dinner Sides, Garden Salad depends on the ingredients exists in it. On average, 112 grams of Dinner Sides, Garden Salad (about 125 grams) contains approximately 5 grams of protein.

On average, 112 grams (about 125 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 112 grams (about 125 grams) contains about 13 grams of carbohydrates.

Dinner Sides, Garden Salad contains approximately 2 grams of fiber in 112 grams (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dinner Sides, Applesauce

Perkins Restaurant And Bakery

40 kcal

Dinner Sides, Tots

Perkins Restaurant And Bakery

470 kcal

Dinner Sides, Buttered Corn

Perkins Restaurant And Bakery

150 kcal

Dinner Sides, Cream Gravy

Perkins Restaurant And Bakery

35 kcal

Dinner Sides, Brown Gravy

Perkins Restaurant And Bakery

50 kcal

Dinner Sides, Fresh Fruit

Perkins Restaurant And Bakery

70 kcal

Dinner Sides, Fresh Broccoli

Perkins Restaurant And Bakery

120 kcal

Dinner Sides, Grilled Asparagus

Perkins Restaurant And Bakery

45 kcal

Dinner Sides, Potato Pancakes

Perkins Restaurant And Bakery

280 kcal

Dinner Sides, Sauteed Spinach

Perkins Restaurant And Bakery

70 kcal

Dinner Sides, Turkey Gravy

Perkins Restaurant And Bakery

50 kcal

Dinner Sides, Chicken Noodle Soup

Perkins Restaurant And Bakery

150 kcal

Dinner Sides, Green Beans & Bacon

Perkins Restaurant And Bakery

45 kcal

Dinner Sides, Homestyle Seasoned Potato

Perkins Restaurant And Bakery

210 kcal

Dinner Sides, Loaded Potato Soup

Perkins Restaurant And Bakery

280 kcal

Dinner Sides, Mashed Potatoes & Gravy

Perkins Restaurant And Bakery

240 kcal

Dinner Sides, Herb Rice Pilaf

Perkins Restaurant And Bakery

270 kcal

Dinner Sides, Loaded Baked Potato

Perkins Restaurant And Bakery

390 kcal

Dinner Sides, Tomato Basil Soup

Perkins Restaurant And Bakery

280 kcal

Sides, Dinner Salad

Carrows

70 kcal

Dinner Salad, Add Vinegar and Oil

Shari's Restaurant & Pie Bakery

180 kcal

55 Plus Lunch & Dinner, Chicken Strips Dinner

Perkins Restaurant And Bakery

800 kcal

55 Plus Lunch & Dinner, Pork Chop Dinner

Perkins Restaurant And Bakery

560 kcal

How to burn 110 calories?

The amount of exercise required to burn off 112 grams Dinner Sides, Garden Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.