Onion Rings with Chipotle Ranch for Pick 3/4

Perkins Restaurant And Bakery

Total Energy

470

kcal

38.42

% from carbs

3.94

% from protein

57.64

% from fats

In 206 g

% daily value

Total Fat

26g

40%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

970mg

42.2%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Rings with Chipotle Ranch for Pick 3/4

A typical serving 168 grams of Onion Rings with Chipotle Ranch for Pick 3/4 (206 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Rings with Chipotle Ranch for Pick 3/4 depends on the ingredients and preparation method. On average, one serving 168 grams (206 grams) of Onion Rings with Chipotle Ranch for Pick 3/4 contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Rings with Chipotle Ranch for Pick 3/4 depends on the ingredients exists in it. On average, 168 grams of Onion Rings with Chipotle Ranch for Pick 3/4 (about 206 grams) contains approximately 4 grams of protein.

On average, 168 grams (about 206 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 168 grams (about 206 grams) contains about 39 grams of carbohydrates.

Onion Rings with Chipotle Ranch for Pick 3/4 contains approximately 2 grams of fiber in 168 grams (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 168 grams Onion Rings with Chipotle Ranch for Pick 3/4

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.