Onion Rings, Substitute

Perkins Restaurant And Bakery

Total Energy

500

kcal

54.41

% from carbs

7.05

% from protein

38.54

% from fats

In 170 g

% daily value

Total Fat

17g

26.2%

Saturated

3.5g

17.5%

Cholesterol

10mg

3.3%

Sodium, Na

680mg

29.6%

Total Carbohydrates

54g

19.6%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

7g

14%

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Rings, Substitute

A typical serving 170 grams of Onion Rings, Substitute (170 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Rings, Substitute depends on the ingredients and preparation method. On average, one serving 170 grams (170 grams) of Onion Rings, Substitute contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Rings, Substitute depends on the ingredients exists in it. On average, 170 grams of Onion Rings, Substitute (about 170 grams) contains approximately 7 grams of protein.

On average, 170 grams (about 170 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 170 grams (about 170 grams) contains about 54 grams of carbohydrates.

Onion Rings, Substitute contains approximately 3 grams of fiber in 170 grams (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 170 grams Onion Rings, Substitute

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.