Onion Rings, Substitute
Perkins Restaurant And Bakery
7.05
% from protein54.41
% from carbs54.41
% from fatNutrition Facts
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Onion Rings, Substitute Nutrients FAQs
Nutrients
- Vitamin C:Onion Rings, Substitute has 4.8 mg of Vitamin C.
- Onion Rings, Substitute has 680mg of Sodium, Na.
- Onion Rings, Substitute has 1.44mg of Iron.
What is the calorie content of Onion Rings, Substitute?
A typical serving 170 grams (170 grams) of Onion Rings, Substitute contains approximately 500 calories.
You can check the exact calorie content by logging Onion Rings, Substitute in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Rings, Substitute have?
The amount of fat in Onion Rings, Substitute depends on the ingredients and preparation method. On average, one serving 170 grams (170 grams) of Onion Rings, Substitute contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Rings, Substitute have?
The protein content in Onion Rings, Substitute depends on the ingredients exists in it. On average, 170 grams (170 grams) of Onion Rings, Substitute contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Rings, Substitute, Download Nutribit app for healthier you!
How much sugar does a Onion Rings, Substitute have?
On average, 170 grams (170 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Rings, Substitute.
How Much carbohydrates (carbs) is in Onion Rings, Substitute?
The amount of carbohydrates (carbs) in Onion Rings, Substitute depends on its serving size and preparation. On average, 170 grams (170 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Rings, Substitute.
How Much Fiber is in Onion Rings, Substitute?
Onion Rings, Substitute contains approximately 3 grams of fiber in 170 grams (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Rings, Substitute for healthier you!
What vitamins and minerals are in a Onion Rings, Substitute?
Vitamins in Onion Rings, Substitute:
Onion Rings, Substitute contains following minerals:
General
Does Onion Rings, Substitute contain caffeine?
Onion Rings, Substitute does not contain any caffeine.
Does Onion Rings, Substitute contain alcohol?
Onion Rings, Substitute does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Rings, Substitute?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Rings, Substitute and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Rings, Substitute quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Rings, Substitute in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Rings, Substitute and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Rings, Substitute for free?
Yes! Since Onion Rings, Substitute contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Rings, Substitute with water tracking feature?
Nutribit automatically calculates the water content of Onion Rings, Substitute and adds it to your daily hydration log. Simply log Onion Rings, Substitute in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Rings, Substitute as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Rings, Substitute and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Rings, Substitute nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Rings, Substitute data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Rings, Substitute
Total Carbohydrates in Onion Rings, Substitute provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Onion Rings, Substitute are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Onion Rings, Substitute supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Onion Rings, Substitute aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Onion Rings, Substitute helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Onion Rings, Substitute help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Onion Rings, Substitute helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Onion Rings, Substitute can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Onion Rings, Substitute aids weight management by helping you feel full longer.
Fiber-rich carbs from Onion Rings, Substitute help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Onion Rings, Substitute enhances brain function and helps improve memory and focus.
Glucose from Onion Rings, Substitute is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Onion Rings, Substitute boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Onion Rings, Substitute provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Onion Rings, Substitute promotes gut health by feeding beneficial gut bacteria.
Fiber in Onion Rings, Substitute serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Onion Rings, Substitute improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Onion Rings, Substitute support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Onion Rings, Substitute helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Onion Rings, Substitute, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Onion Rings, Substitute supports fluid balance.
Maintains Fluid Balance in Onion Rings, Substitute helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onion Rings, Substitute supports nerve function.
Supports Nerve Function in Onion Rings, Substitute helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onion Rings, Substitute helps regulate blood pressure.
Regulates Blood Pressure in Onion Rings, Substitute helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onion Rings, Substitute supports muscle function.
Aids Muscle Function in Onion Rings, Substitute helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onion Rings, Substitute aids nutrient absorption.
Improves Nutrient Absorption in Onion Rings, Substitute assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onion Rings, Substitute helps balance pH levels.
Balances pH Levels in Onion Rings, Substitute helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onion Rings, Substitute supports bone health.
Supports Bone Health in Onion Rings, Substitute helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 170 grams Onion Rings, Substitute
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.