Pick 4 Sampler

Perkins Restaurant And Bakery

11.9

% from protein

28.86

% from carbs

28.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Cholesterol 0.3 mg
0.1%

Sodium, Na 7.2 mg
0.3%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Vitamin A 2 IU

Vitamin C 0 mg

Calcium 0.6 mg

Iron 0 mg

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Pick 4 Sampler Nutrients FAQs

Nutrients

What is the calorie content of Pick 4 Sampler?

A typical serving 761 grams (761.25 grams) of Pick 4 Sampler contains approximately 2110 calories.

You can check the exact calorie content by logging Pick 4 Sampler in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pick 4 Sampler have?

The amount of fat in Pick 4 Sampler depends on the ingredients and preparation method. On average, one serving 761 grams (761.25 grams) of Pick 4 Sampler contains approximately 135 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pick 4 Sampler have?

The protein content in Pick 4 Sampler depends on the ingredients exists in it. On average, 761 grams (761.25 grams) of Pick 4 Sampler contains approximately 61 grams of protein.

Know your exact protein requirement and how much protein you get from Pick 4 Sampler, Download Nutribit app for healthier you!

How much sugar does a Pick 4 Sampler have?

On average, 761 grams (761.25 grams) contains about 32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pick 4 Sampler.

How Much carbohydrates (carbs) is in Pick 4 Sampler?

The amount of carbohydrates (carbs) in Pick 4 Sampler depends on its serving size and preparation. On average, 761 grams (761.25 grams) contains about 148 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pick 4 Sampler.

How Much Fiber is in Pick 4 Sampler?

Pick 4 Sampler contains approximately 4 grams of fiber in 761 grams (761.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pick 4 Sampler for healthier you!

What vitamins and minerals are in a Pick 4 Sampler?

Vitamins in Pick 4 Sampler:

  • Vitamin A:Pick 4 Sampler has 1500 IU of Vitamin A.
  • Vitamin C:Pick 4 Sampler has 9 mg of Vitamin C.

Pick 4 Sampler contains following minerals:

  • Pick 4 Sampler has 455mg of Calcium.
  • Pick 4 Sampler has 5490mg of Sodium, Na.
  • Pick 4 Sampler has 4.5mg of Iron.

General

Does Pick 4 Sampler contain caffeine?

Pick 4 Sampler does not contain any caffeine.

Does Pick 4 Sampler contain alcohol?

Pick 4 Sampler does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pick 4 Sampler?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pick 4 Sampler and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pick 4 Sampler quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pick 4 Sampler in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pick 4 Sampler and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pick 4 Sampler for free?

Yes! Since Pick 4 Sampler contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pick 4 Sampler with water tracking feature?

Nutribit automatically calculates the water content of Pick 4 Sampler and adds it to your daily hydration log. Simply log Pick 4 Sampler in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pick 4 Sampler as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pick 4 Sampler and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pick 4 Sampler nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pick 4 Sampler data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pick 4 Sampler

Protein and Vitamin A in Pick 4 Sampler supports bone health.

  • Protein in Pick 4 Sampler plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pick 4 Sampler contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Pick 4 Sampler provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pick 4 Sampler are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pick 4 Sampler supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pick 4 Sampler aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pick 4 Sampler helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pick 4 Sampler help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pick 4 Sampler helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pick 4 Sampler can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pick 4 Sampler aids weight management by helping you feel full longer.

Fiber-rich carbs from Pick 4 Sampler help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pick 4 Sampler enhances brain function and helps improve memory and focus.

Glucose from Pick 4 Sampler is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pick 4 Sampler boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pick 4 Sampler provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pick 4 Sampler promotes gut health by feeding beneficial gut bacteria.

Fiber in Pick 4 Sampler serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pick 4 Sampler improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pick 4 Sampler support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pick 4 Sampler helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pick 4 Sampler, help regulate blood pressure and reduce hypertension risk.

Protein in Pick 4 Sampler supports building and repairing tissues.

Builds and repairs tissues in Pick 4 Sampler is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pick 4 Sampler supports immune function.

Supports immune function in Pick 4 Sampler is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pick 4 Sampler helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pick 4 Sampler is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pick 4 Sampler provides energy.

Provides energy in Pick 4 Sampler can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pick 4 Sampler supports muscle growth and strength.

Supports muscle growth and strength in Pick 4 Sampler is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pick 4 Sampler helps in weight management.

Helps in weight management in Pick 4 Sampler promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pick 4 Sampler aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pick 4 Sampler is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pick 4 Sampler improves skin, hair, and nails.

Improves skin, hair, and nails in Pick 4 Sampler is essential for the health and growth of hair, skin, and nails.

Protein in Pick 4 Sampler regulates blood sugar levels.

Regulates blood sugar levels in Pick 4 Sampler helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pick 4 Sampler supports eye health.

Vitamin A in Pick 4 Sampler is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pick 4 Sampler boosts immune function.

Vitamin A in Pick 4 Sampler helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pick 4 Sampler promotes healthy skin.

Vitamin A in Pick 4 Sampler supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pick 4 Sampler enhances reproductive health.

Vitamin A in Pick 4 Sampler plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pick 4 Sampler reduces the risk of certain cancers.

Vitamin A in Pick 4 Sampler helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pick 4 Sampler promotes healthy development during pregnancy.

Vitamin A in Pick 4 Sampler is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pick 4 Sampler maintains healthy mucous membranes.

Vitamin A in Pick 4 Sampler helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pick 4 Sampler improves wound healing.

Vitamin A in Pick 4 Sampler promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pick 4 Sampler may reduce the risk of macular degeneration.

Vitamin A in Pick 4 Sampler, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Pick 4 Sampler supports bone health.

Calcium in Pick 4 Sampler is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pick 4 Sampler supports muscle function.

Calcium in Pick 4 Sampler plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pick 4 Sampler supports heart health.

Calcium in Pick 4 Sampler helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pick 4 Sampler supports nerve transmission.

Calcium in Pick 4 Sampler is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pick 4 Sampler supports blood clotting.

Calcium in Pick 4 Sampler is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pick 4 Sampler supports hormonal secretion.

Calcium in Pick 4 Sampler regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pick 4 Sampler supports weight management.

Calcium in Pick 4 Sampler may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pick 4 Sampler supports dental health.

Calcium in Pick 4 Sampler strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pick 4 Sampler supports blood pressure regulation.

Calcium in Pick 4 Sampler, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pick 4 Sampler supports fluid balance.

Maintains Fluid Balance in Pick 4 Sampler helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pick 4 Sampler supports nerve function.

Supports Nerve Function in Pick 4 Sampler helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pick 4 Sampler helps regulate blood pressure.

Regulates Blood Pressure in Pick 4 Sampler helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pick 4 Sampler supports muscle function.

Aids Muscle Function in Pick 4 Sampler helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pick 4 Sampler aids nutrient absorption.

Improves Nutrient Absorption in Pick 4 Sampler assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pick 4 Sampler helps balance pH levels.

Balances pH Levels in Pick 4 Sampler helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pick 4 Sampler supports bone health.

Supports Bone Health in Pick 4 Sampler helps retain calcium and prevent the loss of bone density over time.

How to burn 2110 calories?

The amount of exercise required to burn off 761 grams Pick 4 Sampler

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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