Hearty Extras, 3 Blueberry Pancakes
Perkins Restaurant And Bakery
5.82
% from protein51.64
% from carbs51.64
% from fatNutrition Facts
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Hearty Extras, 3 Blueberry Pancakes Nutrients FAQs
Nutrients
- Hearty Extras, 3 Blueberry Pancakes has 1670mg of Sodium, Na.
What is the calorie content of Hearty Extras, 3 Blueberry Pancakes?
A typical serving 269 grams of Hearty Extras, 3 Blueberry Pancakes contains approximately 560 calories.
You can check the exact calorie content by logging Hearty Extras, 3 Blueberry Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hearty Extras, 3 Blueberry Pancakes have?
The amount of fat in Hearty Extras, 3 Blueberry Pancakes depends on the ingredients and preparation method. On average, one serving 269 grams of Hearty Extras, 3 Blueberry Pancakes contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hearty Extras, 3 Blueberry Pancakes have?
The protein content in Hearty Extras, 3 Blueberry Pancakes depends on the ingredients exists in it. On average, 269 grams of Hearty Extras, 3 Blueberry Pancakes contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Hearty Extras, 3 Blueberry Pancakes, Download Nutribit app for healthier you!
How much sugar does a Hearty Extras, 3 Blueberry Pancakes have?
On average, 269 grams contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hearty Extras, 3 Blueberry Pancakes.
How Much carbohydrates (carbs) is in Hearty Extras, 3 Blueberry Pancakes?
The amount of carbohydrates (carbs) in Hearty Extras, 3 Blueberry Pancakes depends on its serving size and preparation. On average, 269 grams contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hearty Extras, 3 Blueberry Pancakes.
How Much Fiber is in Hearty Extras, 3 Blueberry Pancakes?
Hearty Extras, 3 Blueberry Pancakes contains approximately 1 grams of fiber in 269 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Hearty Extras, 3 Blueberry Pancakes for healthier you!
What vitamins and minerals are in a Hearty Extras, 3 Blueberry Pancakes?
Hearty Extras, 3 Blueberry Pancakes contains following minerals:
General
Does Hearty Extras, 3 Blueberry Pancakes contain caffeine?
Hearty Extras, 3 Blueberry Pancakes does not contain any caffeine.
Does Hearty Extras, 3 Blueberry Pancakes contain alcohol?
Hearty Extras, 3 Blueberry Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hearty Extras, 3 Blueberry Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hearty Extras, 3 Blueberry Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hearty Extras, 3 Blueberry Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hearty Extras, 3 Blueberry Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hearty Extras, 3 Blueberry Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hearty Extras, 3 Blueberry Pancakes for free?
Yes! Since Hearty Extras, 3 Blueberry Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hearty Extras, 3 Blueberry Pancakes with water tracking feature?
Nutribit automatically calculates the water content of Hearty Extras, 3 Blueberry Pancakes and adds it to your daily hydration log. Simply log Hearty Extras, 3 Blueberry Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hearty Extras, 3 Blueberry Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hearty Extras, 3 Blueberry Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hearty Extras, 3 Blueberry Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hearty Extras, 3 Blueberry Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hearty Extras, 3 Blueberry Pancakes
Total Carbohydrates in Hearty Extras, 3 Blueberry Pancakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hearty Extras, 3 Blueberry Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hearty Extras, 3 Blueberry Pancakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hearty Extras, 3 Blueberry Pancakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hearty Extras, 3 Blueberry Pancakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hearty Extras, 3 Blueberry Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hearty Extras, 3 Blueberry Pancakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hearty Extras, 3 Blueberry Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hearty Extras, 3 Blueberry Pancakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Hearty Extras, 3 Blueberry Pancakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hearty Extras, 3 Blueberry Pancakes enhances brain function and helps improve memory and focus.
Glucose from Hearty Extras, 3 Blueberry Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hearty Extras, 3 Blueberry Pancakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hearty Extras, 3 Blueberry Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hearty Extras, 3 Blueberry Pancakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Hearty Extras, 3 Blueberry Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hearty Extras, 3 Blueberry Pancakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hearty Extras, 3 Blueberry Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hearty Extras, 3 Blueberry Pancakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hearty Extras, 3 Blueberry Pancakes, help regulate blood pressure and reduce hypertension risk.
Protein in Hearty Extras, 3 Blueberry Pancakes supports building and repairing tissues.
Builds and repairs tissues in Hearty Extras, 3 Blueberry Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hearty Extras, 3 Blueberry Pancakes supports immune function.
Supports immune function in Hearty Extras, 3 Blueberry Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hearty Extras, 3 Blueberry Pancakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hearty Extras, 3 Blueberry Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hearty Extras, 3 Blueberry Pancakes provides energy.
Provides energy in Hearty Extras, 3 Blueberry Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hearty Extras, 3 Blueberry Pancakes supports muscle growth and strength.
Supports muscle growth and strength in Hearty Extras, 3 Blueberry Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hearty Extras, 3 Blueberry Pancakes helps in weight management.
Helps in weight management in Hearty Extras, 3 Blueberry Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hearty Extras, 3 Blueberry Pancakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hearty Extras, 3 Blueberry Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hearty Extras, 3 Blueberry Pancakes supports bone health.
Supports bone health in Hearty Extras, 3 Blueberry Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hearty Extras, 3 Blueberry Pancakes improves skin, hair, and nails.
Improves skin, hair, and nails in Hearty Extras, 3 Blueberry Pancakes is essential for the health and growth of hair, skin, and nails.
Protein in Hearty Extras, 3 Blueberry Pancakes regulates blood sugar levels.
Regulates blood sugar levels in Hearty Extras, 3 Blueberry Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Hearty Extras, 3 Blueberry Pancakes supports fluid balance.
Maintains Fluid Balance in Hearty Extras, 3 Blueberry Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hearty Extras, 3 Blueberry Pancakes supports nerve function.
Supports Nerve Function in Hearty Extras, 3 Blueberry Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hearty Extras, 3 Blueberry Pancakes helps regulate blood pressure.
Regulates Blood Pressure in Hearty Extras, 3 Blueberry Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hearty Extras, 3 Blueberry Pancakes supports muscle function.
Aids Muscle Function in Hearty Extras, 3 Blueberry Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hearty Extras, 3 Blueberry Pancakes aids nutrient absorption.
Improves Nutrient Absorption in Hearty Extras, 3 Blueberry Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hearty Extras, 3 Blueberry Pancakes helps balance pH levels.
Balances pH Levels in Hearty Extras, 3 Blueberry Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hearty Extras, 3 Blueberry Pancakes supports bone health.
Supports Bone Health in Hearty Extras, 3 Blueberry Pancakes helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 269 grams Hearty Extras, 3 Blueberry Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.