Fruit & Cheese Plate

Food Evolution

24.26

% from protein

9.56

% from carbs

9.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
83.1
% Daily value*

Total Fat 6.2 g
9.5%

Saturated 3.8 g
19.2%

Cholesterol 20 mg
6.7%

Sodium, Na 93.8 mg
4.1%

Total Carbohydrates 2 g
0.7%

Fiber 0.2 g
0.5%

Sugars 1.5 g
3.1%

Protein 5.1 g
10.2%

Vitamin A 115.4 IU

Vitamin C 0.4 mg

Calcium 200 mg

Iron 0.1 mg

Fruit & Cheese Plate Nutrients FAQs

Nutrients

What is the calorie content of Fruit & Cheese Plate?

A typical serving 6.5 oz (184 grams) of Fruit & Cheese Plate contains approximately 540 calories.

You can check the exact calorie content by logging Fruit & Cheese Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit & Cheese Plate have?

The amount of fat in Fruit & Cheese Plate depends on the ingredients and preparation method. On average, one serving 6.5 oz (184 grams) of Fruit & Cheese Plate contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit & Cheese Plate have?

The protein content in Fruit & Cheese Plate depends on the ingredients exists in it. On average, 6.5 oz (184 grams) of Fruit & Cheese Plate contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit & Cheese Plate, Download Nutribit app for healthier you!

How much sugar does a Fruit & Cheese Plate have?

On average, 6.5 oz (184 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Cheese Plate.

How Much carbohydrates (carbs) is in Fruit & Cheese Plate?

The amount of carbohydrates (carbs) in Fruit & Cheese Plate depends on its serving size and preparation. On average, 6.5 oz (184 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit & Cheese Plate.

How Much Fiber is in Fruit & Cheese Plate?

Fruit & Cheese Plate contains approximately 1 grams of fiber in 6.5 oz (184 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Cheese Plate for healthier you!

What vitamins and minerals are in a Fruit & Cheese Plate?

Vitamins in Fruit & Cheese Plate:

  • Vitamin A:Fruit & Cheese Plate has 750 IU of Vitamin A.
  • Vitamin C:Fruit & Cheese Plate has 2.4 mg of Vitamin C.

Fruit & Cheese Plate contains following minerals:

  • Fruit & Cheese Plate has 1300mg of Calcium.
  • Fruit & Cheese Plate has 610mg of Sodium, Na.
  • Fruit & Cheese Plate has 0.72mg of Iron.

General

Does Fruit & Cheese Plate contain caffeine?

Fruit & Cheese Plate does not contain any caffeine.

Does Fruit & Cheese Plate contain alcohol?

Fruit & Cheese Plate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit & Cheese Plate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Cheese Plate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit & Cheese Plate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit & Cheese Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Cheese Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit & Cheese Plate for free?

Yes! Since Fruit & Cheese Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit & Cheese Plate with water tracking feature?

Nutribit automatically calculates the water content of Fruit & Cheese Plate and adds it to your daily hydration log. Simply log Fruit & Cheese Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit & Cheese Plate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Cheese Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit & Cheese Plate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit & Cheese Plate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit & Cheese Plate

Protein and Vitamin A in Fruit & Cheese Plate supports bone health.

  • Protein in Fruit & Cheese Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fruit & Cheese Plate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Fruit & Cheese Plate supports building and repairing tissues.

Builds and repairs tissues in Fruit & Cheese Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fruit & Cheese Plate supports immune function.

Supports immune function in Fruit & Cheese Plate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fruit & Cheese Plate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fruit & Cheese Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fruit & Cheese Plate provides energy.

Provides energy in Fruit & Cheese Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fruit & Cheese Plate supports muscle growth and strength.

Supports muscle growth and strength in Fruit & Cheese Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fruit & Cheese Plate helps in weight management.

Helps in weight management in Fruit & Cheese Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fruit & Cheese Plate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fruit & Cheese Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fruit & Cheese Plate improves skin, hair, and nails.

Improves skin, hair, and nails in Fruit & Cheese Plate is essential for the health and growth of hair, skin, and nails.

Protein in Fruit & Cheese Plate regulates blood sugar levels.

Regulates blood sugar levels in Fruit & Cheese Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Fruit & Cheese Plate supports eye health.

Vitamin A in Fruit & Cheese Plate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fruit & Cheese Plate boosts immune function.

Vitamin A in Fruit & Cheese Plate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fruit & Cheese Plate promotes healthy skin.

Vitamin A in Fruit & Cheese Plate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fruit & Cheese Plate enhances reproductive health.

Vitamin A in Fruit & Cheese Plate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fruit & Cheese Plate reduces the risk of certain cancers.

Vitamin A in Fruit & Cheese Plate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fruit & Cheese Plate promotes healthy development during pregnancy.

Vitamin A in Fruit & Cheese Plate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fruit & Cheese Plate maintains healthy mucous membranes.

Vitamin A in Fruit & Cheese Plate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fruit & Cheese Plate improves wound healing.

Vitamin A in Fruit & Cheese Plate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fruit & Cheese Plate may reduce the risk of macular degeneration.

Vitamin A in Fruit & Cheese Plate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Fruit & Cheese Plate supports bone health.

Calcium in Fruit & Cheese Plate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fruit & Cheese Plate supports muscle function.

Calcium in Fruit & Cheese Plate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fruit & Cheese Plate supports heart health.

Calcium in Fruit & Cheese Plate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fruit & Cheese Plate supports nerve transmission.

Calcium in Fruit & Cheese Plate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fruit & Cheese Plate supports blood clotting.

Calcium in Fruit & Cheese Plate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fruit & Cheese Plate supports hormonal secretion.

Calcium in Fruit & Cheese Plate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fruit & Cheese Plate supports weight management.

Calcium in Fruit & Cheese Plate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fruit & Cheese Plate supports dental health.

Calcium in Fruit & Cheese Plate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fruit & Cheese Plate supports blood pressure regulation.

Calcium in Fruit & Cheese Plate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fruit & Cheese Plate supports fluid balance.

Maintains Fluid Balance in Fruit & Cheese Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fruit & Cheese Plate supports nerve function.

Supports Nerve Function in Fruit & Cheese Plate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fruit & Cheese Plate helps regulate blood pressure.

Regulates Blood Pressure in Fruit & Cheese Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fruit & Cheese Plate supports muscle function.

Aids Muscle Function in Fruit & Cheese Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fruit & Cheese Plate aids nutrient absorption.

Improves Nutrient Absorption in Fruit & Cheese Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fruit & Cheese Plate helps balance pH levels.

Balances pH Levels in Fruit & Cheese Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fruit & Cheese Plate supports bone health.

Supports Bone Health in Fruit & Cheese Plate helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 6.5 oz Fruit & Cheese Plate

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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