Fruit & Cheese Plate

Food Evolution

Total Energy

540

kcal

9.56

% from carbs

24.26

% from protein

66.18

% from fats

In 184 g

% daily value

Total Fat

40g

61.5%

Saturated

25g

125%

Cholesterol

130mg

43.3%

Sodium, Na

610mg

26.5%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

33g

66%

Calcium, Ca

1300mg

Iron, Fe

0.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Cheese Plate

A typical serving 6.5 oz of Fruit & Cheese Plate (184 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Cheese Plate depends on the ingredients and preparation method. On average, one serving 6.5 oz (184 grams) of Fruit & Cheese Plate contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Cheese Plate depends on the ingredients exists in it. On average, 6.5 oz of Fruit & Cheese Plate (about 184 grams) contains approximately 33 grams of protein.

On average, 6.5 oz (about 184 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.5 oz (about 184 grams) contains about 13 grams of carbohydrates.

Fruit & Cheese Plate contains approximately 1 grams of fiber in 6.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 6.5 oz Fruit & Cheese Plate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.