Tossed Garden Salad
La Rosa's Pizzeria
20.38
% from protein28.03
% from carbs28.03
% from fatNutrition Facts
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Tossed Garden Salad Nutrients FAQs
Nutrients
- Tossed Garden Salad has 440mg of Sodium, Na.
What is the calorie content of Tossed Garden Salad?
A typical serving 1 Serving (206 grams) of Tossed Garden Salad contains approximately 160 calories.
You can check the exact calorie content by logging Tossed Garden Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tossed Garden Salad have?
The amount of fat in Tossed Garden Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (206 grams) of Tossed Garden Salad contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tossed Garden Salad have?
The protein content in Tossed Garden Salad depends on the ingredients exists in it. On average, 1 Serving (206 grams) of Tossed Garden Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Tossed Garden Salad, Download Nutribit app for healthier you!
How much sugar does a Tossed Garden Salad have?
On average, 1 Serving (206 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tossed Garden Salad.
How Much carbohydrates (carbs) is in Tossed Garden Salad?
The amount of carbohydrates (carbs) in Tossed Garden Salad depends on its serving size and preparation. On average, 1 Serving (206 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tossed Garden Salad.
How Much Fiber is in Tossed Garden Salad?
Tossed Garden Salad contains approximately 2 grams of fiber in 1 Serving (206 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tossed Garden Salad for healthier you!
What vitamins and minerals are in a Tossed Garden Salad?
Tossed Garden Salad contains following minerals:
General
Does Tossed Garden Salad contain caffeine?
Tossed Garden Salad does not contain any caffeine.
Does Tossed Garden Salad contain alcohol?
Tossed Garden Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tossed Garden Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tossed Garden Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tossed Garden Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tossed Garden Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tossed Garden Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tossed Garden Salad for free?
Yes absolutely, Since Tossed Garden Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tossed Garden Salad with water tracking feature?
Tossed Garden Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tossed Garden Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tossed Garden Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tossed Garden Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tossed Garden Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tossed Garden Salad
Protein in Tossed Garden Salad supports building and repairing tissues.
Builds and repairs tissues in Tossed Garden Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tossed Garden Salad supports immune function.
Supports immune function in Tossed Garden Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tossed Garden Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tossed Garden Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tossed Garden Salad provides energy.
Provides energy in Tossed Garden Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tossed Garden Salad supports muscle growth and strength.
Supports muscle growth and strength in Tossed Garden Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tossed Garden Salad helps in weight management.
Helps in weight management in Tossed Garden Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tossed Garden Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tossed Garden Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tossed Garden Salad supports bone health.
Supports bone health in Tossed Garden Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tossed Garden Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Tossed Garden Salad is essential for the health and growth of hair, skin, and nails.
Protein in Tossed Garden Salad regulates blood sugar levels.
Regulates blood sugar levels in Tossed Garden Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tossed Garden Salad supports fluid balance.
Maintains Fluid Balance in Tossed Garden Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tossed Garden Salad supports nerve function.
Supports Nerve Function in Tossed Garden Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tossed Garden Salad helps regulate blood pressure.
Regulates Blood Pressure in Tossed Garden Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tossed Garden Salad supports muscle function.
Aids Muscle Function in Tossed Garden Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tossed Garden Salad aids nutrient absorption.
Improves Nutrient Absorption in Tossed Garden Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tossed Garden Salad helps balance pH levels.
Balances pH Levels in Tossed Garden Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tossed Garden Salad supports bone health.
Supports Bone Health in Tossed Garden Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 Serving Tossed Garden Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.