Tawook Salad

Aladdin's Eatery

Total Energy

280

kcal

14.65

% from carbs

55.68

% from protein

29.67

% from fats

In 1 oz

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

85mg

28.3%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

38g

76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tawook Salad

A typical serving 14 oz of Tawook Salad (null grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tawook Salad depends on the ingredients and preparation method. On average, one serving 14 oz (null grams) of Tawook Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tawook Salad depends on the ingredients exists in it. On average, 14 oz of Tawook Salad (about null grams) contains approximately 38 grams of protein.

On average, 14 oz (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 oz (about null grams) contains about 10 grams of carbohydrates.

Tawook Salad contains approximately 4 grams of fiber in 14 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Shish Tawook Rolled Pita

Aladdin's Eatery

490 kcal

Jasmine's Rice with Tawook Chicken

Aladdin's Eatery

640 kcal

Aladdin's Salad

Aladdin's Eatery

110 kcal

Shawarma Salad

Aladdin's Eatery

400 kcal

Mishwi Salad

Aladdin's Eatery

330 kcal

Aladdin's Side Salad

Aladdin's Eatery

60 kcal

Mujadara Power Salad

Aladdin's Eatery

1070 kcal

Shish Kabob Salad

Aladdin's Eatery

400 kcal

Taza Chicken Salad

Aladdin's Eatery

680 kcal

Chicken Salad Rolled Pita

Aladdin's Eatery

580 kcal

Tawook

Common Food

235 kcal

Aladdin's Chicken Pitza

Aladdin's Eatery

750 kcal

Aladdin's Dressing

Aladdin's Eatery

340 kcal

Aladdin's Falafel Rolled Pita

Aladdin's Eatery

450 kcal

Aladdin's Favorite Combo

Aladdin's Eatery

630 kcal

Aladdin's Kabob Rolled Pita

Aladdin's Eatery

400 kcal

Aladdin's Lamb Rolled Pita

Aladdin's Eatery

500 kcal

Aladdin's Pita Chips

Aladdin's Eatery

120 kcal

Arayiss Rolled Pita

Aladdin's Eatery

700 kcal

Ali Baba Pitza

Aladdin's Eatery

390 kcal

Aladdin's Wheat Pita

Aladdin's Eatery

300 kcal

Baba Gannouj, Large

Aladdin's Eatery

1030 kcal

Baba Gannouj, Regular

Aladdin's Eatery

520 kcal

How to burn 280 calories?

The amount of exercise required to burn off 14 oz Tawook Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.