Tawook Salad
Aladdin's Eatery
55.68
% from protein14.65
% from carbs14.65
% from fatNutrition Facts
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Tawook
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Tawook Salad Nutrients FAQs
Nutrients
- Tawook Salad has 1060mg of Sodium, Na.
What is the calorie content of Tawook Salad?
A typical serving 14 oz of Tawook Salad contains approximately 280 calories.
You can check the exact calorie content by logging Tawook Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tawook Salad have?
The amount of fat in Tawook Salad depends on the ingredients and preparation method. On average, one serving 14 oz of Tawook Salad contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tawook Salad have?
The protein content in Tawook Salad depends on the ingredients exists in it. On average, 14 oz of Tawook Salad contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Tawook Salad, Download Nutribit app for healthier you!
How much sugar does a Tawook Salad have?
On average, 14 oz contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tawook Salad.
How Much carbohydrates (carbs) is in Tawook Salad?
The amount of carbohydrates (carbs) in Tawook Salad depends on its serving size and preparation. On average, 14 oz contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tawook Salad.
How Much Fiber is in Tawook Salad?
Tawook Salad contains approximately 4 grams of fiber in 14 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tawook Salad for healthier you!
What vitamins and minerals are in a Tawook Salad?
Tawook Salad contains following minerals:
General
Does Tawook Salad contain caffeine?
Tawook Salad does not contain any caffeine.
Does Tawook Salad contain alcohol?
Tawook Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tawook Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tawook Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tawook Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tawook Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tawook Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tawook Salad for free?
Yes! Since Tawook Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tawook Salad with water tracking feature?
Nutribit automatically calculates the water content of Tawook Salad and adds it to your daily hydration log. Simply log Tawook Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tawook Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tawook Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tawook Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tawook Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tawook Salad
Protein in Tawook Salad supports building and repairing tissues.
Builds and repairs tissues in Tawook Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tawook Salad supports immune function.
Supports immune function in Tawook Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tawook Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tawook Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tawook Salad provides energy.
Provides energy in Tawook Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tawook Salad supports muscle growth and strength.
Supports muscle growth and strength in Tawook Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tawook Salad helps in weight management.
Helps in weight management in Tawook Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tawook Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tawook Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tawook Salad supports bone health.
Supports bone health in Tawook Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tawook Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Tawook Salad is essential for the health and growth of hair, skin, and nails.
Protein in Tawook Salad regulates blood sugar levels.
Regulates blood sugar levels in Tawook Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tawook Salad supports fluid balance.
Maintains Fluid Balance in Tawook Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tawook Salad supports nerve function.
Supports Nerve Function in Tawook Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tawook Salad helps regulate blood pressure.
Regulates Blood Pressure in Tawook Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tawook Salad supports muscle function.
Aids Muscle Function in Tawook Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tawook Salad aids nutrient absorption.
Improves Nutrient Absorption in Tawook Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tawook Salad helps balance pH levels.
Balances pH Levels in Tawook Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tawook Salad supports bone health.
Supports Bone Health in Tawook Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 14 oz Tawook Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.