Tawook
Common Food
61.28
% from protein12.93
% from carbs12.93
% from fatNutrition Facts
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Tawook Nutrients FAQs
Nutrients
- Vitamin A:Tawook has 995.0235 IU of Vitamin A.
- Vitamin B-12:Tawook has 0.3957 UG of Vitamin B-12.
- Vitamin B-6:Tawook has 0.7937 mg of Vitamin B-6.
- Vitamin C:Tawook has 39.8208 mg of Vitamin C.
- Vitamin D:Tawook has 5.5755 IU of Vitamin D.
- Tawook has 56.2587mg of Calcium.
- Tawook has 240.5462mg of Sodium, Na.
- Tawook has 477.2897mg of Potassium, K.
- Tawook has 2.0203mg of Iron.
What is the calorie content of Tawook?
A typical serving 1 skewer (209.53 grams) of Tawook contains approximately 235 calories.
You can check the exact calorie content by logging Tawook in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tawook have?
The amount of fat in Tawook depends on the ingredients and preparation method. On average, one serving 1 skewer (209.53 grams) of Tawook contains approximately 6.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tawook have?
The protein content in Tawook depends on the ingredients exists in it. On average, 1 skewer (209.53 grams) of Tawook contains approximately 35.12 grams of protein.
Know your exact protein requirement and how much protein you get from Tawook, Download Nutribit app for healthier you!
How much sugar does a Tawook have?
On average, 1 skewer (209.53 grams) contains about 3.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tawook.
How Much carbohydrates (carbs) is in Tawook?
The amount of carbohydrates (carbs) in Tawook depends on its serving size and preparation. On average, 1 skewer (209.53 grams) contains about 7.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tawook.
How Much Fiber is in Tawook?
Tawook contains approximately 1.76 grams of fiber in 1 skewer (209.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tawook for healthier you!
What vitamins and minerals are in a Tawook?
Vitamins in Tawook:
Tawook contains following minerals:
General
Does Tawook contain caffeine?
Tawook does not contain any caffeine.
Does Tawook contain alcohol?
Tawook does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tawook?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tawook and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tawook quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tawook in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tawook and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tawook for free?
Yes! Since Tawook contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tawook with water tracking feature?
Nutribit automatically calculates the water content of Tawook and adds it to your daily hydration log. Simply log Tawook in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tawook as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tawook and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tawook nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tawook data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tawook
Protein, Vitamin A and Vitamin B-12 in Tawook supports bone health.
Protein in Tawook plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tawook contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tawook is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tawook supports building and repairing tissues.
Builds and repairs tissues in Tawook is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tawook supports immune function.
Supports immune function in Tawook is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tawook helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tawook is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tawook provides energy.
Provides energy in Tawook can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tawook supports muscle growth and strength.
Supports muscle growth and strength in Tawook is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tawook helps in weight management.
Helps in weight management in Tawook promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tawook aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tawook is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tawook improves skin, hair, and nails.
Improves skin, hair, and nails in Tawook is essential for the health and growth of hair, skin, and nails.
Protein in Tawook regulates blood sugar levels.
Regulates blood sugar levels in Tawook helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tawook supports eye health.
Vitamin A in Tawook is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tawook boosts immune function.
Vitamin A in Tawook helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tawook promotes healthy skin.
Vitamin A in Tawook supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tawook enhances reproductive health.
Vitamin A in Tawook plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tawook reduces the risk of certain cancers.
Vitamin A in Tawook helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tawook promotes healthy development during pregnancy.
Vitamin A in Tawook is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tawook maintains healthy mucous membranes.
Vitamin A in Tawook helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tawook improves wound healing.
Vitamin A in Tawook promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tawook may reduce the risk of macular degeneration.
Vitamin A in Tawook, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tawook supports brain health
{{vitamin}} in Tawook supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tawook boosts immune function
{{vitamin}} in Tawook boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tawook promotes red blood cell production
{{vitamin}} in Tawook promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tawook reduces symptoms of PMS
{{vitamin}} in Tawook reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tawook supports heart health
{{vitamin}} in Tawook supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tawook aids in protein metabolism
{{vitamin}} in Tawook aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tawook improves mood and reduces depression
{{vitamin}} in Tawook improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tawook supports healthy pregnancy
{{vitamin}} in Tawook supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tawook helps prevent anemia
{{vitamin}} in Tawook helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tawook reduces nausea during pregnancy
{{vitamin}} in Tawook reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tawook supports red blood cell production
Vitamin B12 in Tawook plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tawook boosts energy levels
Vitamin B12 in Tawook aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tawook promotes brain health
Vitamin B12 in Tawook supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tawook aids in DNA synthesis
Vitamin B12 in Tawook is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tawook improves mood and mental health
Vitamin B12 in Tawook helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tawook maintains healthy skin, hair, and nails
Vitamin B12 in Tawook contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tawook prevents birth defects
Vitamin B12 in Tawook during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tawook reduces risk of macular degeneration
Vitamin B12 in Tawook lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tawook supports cardiovascular health
Vitamin B12 in Tawook helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tawook supports antioxidant protection.
Antioxidant Protection in Tawook helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tawook supports thyroid function.
Thyroid Function in Tawook helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tawook supports immune system health.
Immune System Support in Tawook enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tawook supports heart health.
Heart Health in Tawook helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tawook supports cancer prevention.
Cancer Prevention in Tawook helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tawook supports cognitive function.
Cognitive Function in Tawook may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tawook supports skin health.
Skin Health in Tawook helps protect the skin from UV damage and supports wound healing.
Selenium in Tawook supports reproductive health.
Reproductive Health in Tawook regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tawook provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tawook helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 235 calories?
The amount of exercise required to burn off 1 skewer Tawook
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.