Tawook

Common Food

Total Energy

234.8

kcal

12.9

% from carbs

61.2

% from protein

25.89

% from fats

In 209.5 g

% daily value

Total Fat

6.6g

10.1%

Saturated

1.5g

7.3%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

2g

Cholesterol

93.3mg

31.1%

Sodium, Na

240.5mg

10.5%

Potassium, K

477.3mg

10.2%

Total Carbohydrates

7.4g

2.7%

Fiber

1.8g

6.3%

Sugars

3.3g

6.6%

Protein

35.1g

70.2%

Water

159.3g

Ash

2.1g

Sucrose

0.5g

Glucose

1.4g

Fructose

1g

Energy

981.6kJ

Calcium, Ca

56.3mg

Iron, Fe

2mg

Magnesium, Mg

46mg

Phosphorus, P

281.9mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

2UG

Manganese, Mn

0.2mg

Selenium, Se

30.5UG

Vitamin A, IU

995IU

Retinol

8.4UG

Vitamin A, RAE

56.5UG

Carotene, beta

574.8UG

Carotene, alpha

5.9UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

5.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

3UG

Lycopene

130.8UG

Lutein + zeaxanthin

660.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

39.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

15.3mg

Pantothenic acid

1.2mg

Vitamin B-6

0.8mg

Folate, total

33UG

Vitamin B-12

0.4UG

Choline, total

100.1mg

Vitamin K (phylloquinone)

173.8UG

Folate, food

33UG

Folate, DFE

33UG

Betaine

6.8mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.8g

Leucine

2.6g

Lysine

2.9g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

2.1g

Histidine

1.1g

Alanine

1.9g

Aspartic acid

3.2g

Glutamic acid

5.3g

Glycine

1.7g

Proline

1.5g

Serine

1.2g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

1.7g

PUFA 18:2

2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

16.3mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Tawook

A typical serving 1 skewer of Tawook (209.53 grams) contains approximately 234.7867 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tawook depends on the ingredients and preparation method. On average, one serving 1 skewer (209.53 grams) of Tawook contains approximately 6.5706 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tawook depends on the ingredients exists in it. On average, 1 skewer of Tawook (about 209.53 grams) contains approximately 35.1185 grams of protein.

On average, 1 skewer (about 209.53 grams) contains about 3.2955 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 skewer (about 209.53 grams) contains about 7.4146 grams of carbohydrates.

Tawook contains approximately 1.7555 grams of fiber in 1 skewer (about 209.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 235 calories?

The amount of exercise required to burn off 1 skewer Tawook

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.