Spicy Beef Quesadilla, Small
Bob's Burgers & Brew
16.07
% from protein27.68
% from carbs27.68
% from fatNutrition Facts
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Spicy Beef Quesadilla, Small Nutrients FAQs
Nutrients
- Spicy Beef Quesadilla, Small has 2310mg of Sodium, Na.
What is the calorie content of Spicy Beef Quesadilla, Small?
A typical serving 1 Serving of Spicy Beef Quesadilla, Small contains approximately 900 calories.
You can check the exact calorie content by logging Spicy Beef Quesadilla, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Beef Quesadilla, Small have?
The amount of fat in Spicy Beef Quesadilla, Small depends on the ingredients and preparation method. On average, one serving 1 Serving of Spicy Beef Quesadilla, Small contains approximately 56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Beef Quesadilla, Small have?
The protein content in Spicy Beef Quesadilla, Small depends on the ingredients exists in it. On average, 1 Serving of Spicy Beef Quesadilla, Small contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Beef Quesadilla, Small, Download Nutribit app for healthier you!
How much sugar does a Spicy Beef Quesadilla, Small have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Beef Quesadilla, Small.
How Much carbohydrates (carbs) is in Spicy Beef Quesadilla, Small?
The amount of carbohydrates (carbs) in Spicy Beef Quesadilla, Small depends on its serving size and preparation. On average, 1 Serving contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Beef Quesadilla, Small.
How Much Fiber is in Spicy Beef Quesadilla, Small?
Spicy Beef Quesadilla, Small contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Beef Quesadilla, Small for healthier you!
What vitamins and minerals are in a Spicy Beef Quesadilla, Small?
Spicy Beef Quesadilla, Small contains following minerals:
General
Does Spicy Beef Quesadilla, Small contain caffeine?
Spicy Beef Quesadilla, Small does not contain any caffeine.
Does Spicy Beef Quesadilla, Small contain alcohol?
Spicy Beef Quesadilla, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Beef Quesadilla, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Beef Quesadilla, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Beef Quesadilla, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Beef Quesadilla, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Beef Quesadilla, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Beef Quesadilla, Small for free?
Yes! Since Spicy Beef Quesadilla, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Beef Quesadilla, Small with water tracking feature?
Nutribit automatically calculates the water content of Spicy Beef Quesadilla, Small and adds it to your daily hydration log. Simply log Spicy Beef Quesadilla, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Beef Quesadilla, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Beef Quesadilla, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Beef Quesadilla, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Beef Quesadilla, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Beef Quesadilla, Small
Total Carbohydrates in Spicy Beef Quesadilla, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Beef Quesadilla, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Beef Quesadilla, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Beef Quesadilla, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Beef Quesadilla, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Beef Quesadilla, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Beef Quesadilla, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Beef Quesadilla, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Beef Quesadilla, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Beef Quesadilla, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Beef Quesadilla, Small enhances brain function and helps improve memory and focus.
Glucose from Spicy Beef Quesadilla, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Beef Quesadilla, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Beef Quesadilla, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Beef Quesadilla, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Beef Quesadilla, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Beef Quesadilla, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Beef Quesadilla, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Beef Quesadilla, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Beef Quesadilla, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Beef Quesadilla, Small supports building and repairing tissues.
Builds and repairs tissues in Spicy Beef Quesadilla, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Beef Quesadilla, Small supports immune function.
Supports immune function in Spicy Beef Quesadilla, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Beef Quesadilla, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Beef Quesadilla, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Beef Quesadilla, Small provides energy.
Provides energy in Spicy Beef Quesadilla, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Beef Quesadilla, Small supports muscle growth and strength.
Supports muscle growth and strength in Spicy Beef Quesadilla, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Beef Quesadilla, Small helps in weight management.
Helps in weight management in Spicy Beef Quesadilla, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Beef Quesadilla, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Beef Quesadilla, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Beef Quesadilla, Small supports bone health.
Supports bone health in Spicy Beef Quesadilla, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Beef Quesadilla, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Beef Quesadilla, Small is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Beef Quesadilla, Small regulates blood sugar levels.
Regulates blood sugar levels in Spicy Beef Quesadilla, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spicy Beef Quesadilla, Small supports digestion.
Fiber in Spicy Beef Quesadilla, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy Beef Quesadilla, Small supports heart health.
Soluble fiber in Spicy Beef Quesadilla, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy Beef Quesadilla, Small aids in weight management.
Fiber-rich foods in Spicy Beef Quesadilla, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy Beef Quesadilla, Small regulates blood sugar.
Fiber in Spicy Beef Quesadilla, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy Beef Quesadilla, Small promotes gut health.
Fiber in Spicy Beef Quesadilla, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy Beef Quesadilla, Small lowers the risk of colon cancer.
A high-fiber diet from Spicy Beef Quesadilla, Small is linked to a reduced risk of colon cancer.
Fiber in Spicy Beef Quesadilla, Small improves skin health.
Fiber in Spicy Beef Quesadilla, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spicy Beef Quesadilla, Small helps lower blood pressure.
Adequate fiber in Spicy Beef Quesadilla, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy Beef Quesadilla, Small boosts immune function.
Fiber in Spicy Beef Quesadilla, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy Beef Quesadilla, Small reduces the risk of type 2 diabetes.
Fiber in Spicy Beef Quesadilla, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spicy Beef Quesadilla, Small supports fluid balance.
Maintains Fluid Balance in Spicy Beef Quesadilla, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Beef Quesadilla, Small supports nerve function.
Supports Nerve Function in Spicy Beef Quesadilla, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Beef Quesadilla, Small helps regulate blood pressure.
Regulates Blood Pressure in Spicy Beef Quesadilla, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Beef Quesadilla, Small supports muscle function.
Aids Muscle Function in Spicy Beef Quesadilla, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Beef Quesadilla, Small aids nutrient absorption.
Improves Nutrient Absorption in Spicy Beef Quesadilla, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Beef Quesadilla, Small helps balance pH levels.
Balances pH Levels in Spicy Beef Quesadilla, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Beef Quesadilla, Small supports bone health.
Supports Bone Health in Spicy Beef Quesadilla, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 900 calories?
The amount of exercise required to burn off 1 Serving Spicy Beef Quesadilla, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.