Beef Quesadilla

Main Course, Meat-filled, Savory

Total Energy

400

kcal

31.58

% from carbs

21.05

% from protein

47.37

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

550mg

23.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

15g

Protein

20g

40%

Water

50g

Sucrose

3g

Vitamin C, total ascorbic acid

2mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

15UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

4mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Quesadilla

A typical serving 1 piece of Beef Quesadilla (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Quesadilla depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Beef Quesadilla contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Quesadilla depends on the ingredients exists in it. On average, 1 piece of Beef Quesadilla (about 200 grams) contains approximately 20 grams of protein.

On average, 1 piece (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 30 grams of carbohydrates.

Beef Quesadilla contains approximately 2 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 piece Beef Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.