Quesadilla - Beef

Taco John's

Total Energy

560

kcal

34.69

% from carbs

19.12

% from protein

46.19

% from fats

In 246 g

% daily value

Total Fat

29g

44.6%

Saturated

14g

70%

Trans Fats

1g

Cholesterol

75mg

25%

Sodium, Na

1260mg

54.8%

Total Carbohydrates

49g

17.8%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadilla - Beef

A typical serving 246 grams of Quesadilla - Beef (246 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadilla - Beef depends on the ingredients and preparation method. On average, one serving 246 grams (246 grams) of Quesadilla - Beef contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadilla - Beef depends on the ingredients exists in it. On average, 246 grams of Quesadilla - Beef (about 246 grams) contains approximately 27 grams of protein.

On average, 246 grams (about 246 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 246 grams (about 246 grams) contains about 49 grams of carbohydrates.

Quesadilla - Beef contains approximately 6 grams of fiber in 246 grams (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 246 grams Quesadilla - Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.