Frocho, 22 oz with Skim Milk
Second Cup
12.16
% from protein63.1
% from carbs63.1
% from fatNutrition Facts
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Frocho, 22 oz with Skim Milk Nutrients FAQs
Nutrients
- Frocho, 22 oz with Skim Milk has 420mg of Sodium, Na.
What is the calorie content of Frocho, 22 oz with Skim Milk?
A typical serving 22 oz of Frocho, 22 oz with Skim Milk contains approximately 670 calories.
You can check the exact calorie content by logging Frocho, 22 oz with Skim Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frocho, 22 oz with Skim Milk have?
The amount of fat in Frocho, 22 oz with Skim Milk depends on the ingredients and preparation method. On average, one serving 22 oz of Frocho, 22 oz with Skim Milk contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frocho, 22 oz with Skim Milk have?
The protein content in Frocho, 22 oz with Skim Milk depends on the ingredients exists in it. On average, 22 oz of Frocho, 22 oz with Skim Milk contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Frocho, 22 oz with Skim Milk, Download Nutribit app for healthier you!
How much sugar does a Frocho, 22 oz with Skim Milk have?
On average, 22 oz contains about 100 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frocho, 22 oz with Skim Milk.
How Much carbohydrates (carbs) is in Frocho, 22 oz with Skim Milk?
The amount of carbohydrates (carbs) in Frocho, 22 oz with Skim Milk depends on its serving size and preparation. On average, 22 oz contains about 109 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frocho, 22 oz with Skim Milk.
How Much Fiber is in Frocho, 22 oz with Skim Milk?
Frocho, 22 oz with Skim Milk contains approximately 5 grams of fiber in 22 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Frocho, 22 oz with Skim Milk for healthier you!
What vitamins and minerals are in a Frocho, 22 oz with Skim Milk?
Frocho, 22 oz with Skim Milk contains following minerals:
General
Does Frocho, 22 oz with Skim Milk contain caffeine?
Frocho, 22 oz with Skim Milk does not contain any caffeine.
Does Frocho, 22 oz with Skim Milk contain alcohol?
Frocho, 22 oz with Skim Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frocho, 22 oz with Skim Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frocho, 22 oz with Skim Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frocho, 22 oz with Skim Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frocho, 22 oz with Skim Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frocho, 22 oz with Skim Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frocho, 22 oz with Skim Milk for free?
Yes! Since Frocho, 22 oz with Skim Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frocho, 22 oz with Skim Milk with water tracking feature?
Nutribit automatically calculates the water content of Frocho, 22 oz with Skim Milk and adds it to your daily hydration log. Simply log Frocho, 22 oz with Skim Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frocho, 22 oz with Skim Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frocho, 22 oz with Skim Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frocho, 22 oz with Skim Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frocho, 22 oz with Skim Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frocho, 22 oz with Skim Milk
Total Carbohydrates in Frocho, 22 oz with Skim Milk provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frocho, 22 oz with Skim Milk are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frocho, 22 oz with Skim Milk supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frocho, 22 oz with Skim Milk aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frocho, 22 oz with Skim Milk helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frocho, 22 oz with Skim Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frocho, 22 oz with Skim Milk helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frocho, 22 oz with Skim Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frocho, 22 oz with Skim Milk aids weight management by helping you feel full longer.
Fiber-rich carbs from Frocho, 22 oz with Skim Milk help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frocho, 22 oz with Skim Milk enhances brain function and helps improve memory and focus.
Glucose from Frocho, 22 oz with Skim Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frocho, 22 oz with Skim Milk boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frocho, 22 oz with Skim Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frocho, 22 oz with Skim Milk promotes gut health by feeding beneficial gut bacteria.
Fiber in Frocho, 22 oz with Skim Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frocho, 22 oz with Skim Milk improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frocho, 22 oz with Skim Milk support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frocho, 22 oz with Skim Milk helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frocho, 22 oz with Skim Milk, help regulate blood pressure and reduce hypertension risk.
Protein in Frocho, 22 oz with Skim Milk supports building and repairing tissues.
Builds and repairs tissues in Frocho, 22 oz with Skim Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frocho, 22 oz with Skim Milk supports immune function.
Supports immune function in Frocho, 22 oz with Skim Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frocho, 22 oz with Skim Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frocho, 22 oz with Skim Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frocho, 22 oz with Skim Milk provides energy.
Provides energy in Frocho, 22 oz with Skim Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frocho, 22 oz with Skim Milk supports muscle growth and strength.
Supports muscle growth and strength in Frocho, 22 oz with Skim Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frocho, 22 oz with Skim Milk helps in weight management.
Helps in weight management in Frocho, 22 oz with Skim Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frocho, 22 oz with Skim Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frocho, 22 oz with Skim Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frocho, 22 oz with Skim Milk supports bone health.
Supports bone health in Frocho, 22 oz with Skim Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frocho, 22 oz with Skim Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Frocho, 22 oz with Skim Milk is essential for the health and growth of hair, skin, and nails.
Protein in Frocho, 22 oz with Skim Milk regulates blood sugar levels.
Regulates blood sugar levels in Frocho, 22 oz with Skim Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Frocho, 22 oz with Skim Milk supports digestion.
Fiber in Frocho, 22 oz with Skim Milk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frocho, 22 oz with Skim Milk supports heart health.
Soluble fiber in Frocho, 22 oz with Skim Milk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Frocho, 22 oz with Skim Milk aids in weight management.
Fiber-rich foods in Frocho, 22 oz with Skim Milk increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frocho, 22 oz with Skim Milk regulates blood sugar.
Fiber in Frocho, 22 oz with Skim Milk helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Frocho, 22 oz with Skim Milk promotes gut health.
Fiber in Frocho, 22 oz with Skim Milk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frocho, 22 oz with Skim Milk lowers the risk of colon cancer.
A high-fiber diet from Frocho, 22 oz with Skim Milk is linked to a reduced risk of colon cancer.
Fiber in Frocho, 22 oz with Skim Milk improves skin health.
Fiber in Frocho, 22 oz with Skim Milk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Frocho, 22 oz with Skim Milk helps lower blood pressure.
Adequate fiber in Frocho, 22 oz with Skim Milk may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frocho, 22 oz with Skim Milk boosts immune function.
Fiber in Frocho, 22 oz with Skim Milk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Frocho, 22 oz with Skim Milk reduces the risk of type 2 diabetes.
Fiber in Frocho, 22 oz with Skim Milk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Frocho, 22 oz with Skim Milk supports fluid balance.
Maintains Fluid Balance in Frocho, 22 oz with Skim Milk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Frocho, 22 oz with Skim Milk supports nerve function.
Supports Nerve Function in Frocho, 22 oz with Skim Milk helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Frocho, 22 oz with Skim Milk helps regulate blood pressure.
Regulates Blood Pressure in Frocho, 22 oz with Skim Milk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Frocho, 22 oz with Skim Milk supports muscle function.
Aids Muscle Function in Frocho, 22 oz with Skim Milk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Frocho, 22 oz with Skim Milk aids nutrient absorption.
Improves Nutrient Absorption in Frocho, 22 oz with Skim Milk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Frocho, 22 oz with Skim Milk helps balance pH levels.
Balances pH Levels in Frocho, 22 oz with Skim Milk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Frocho, 22 oz with Skim Milk supports bone health.
Supports Bone Health in Frocho, 22 oz with Skim Milk helps retain calcium and prevent the loss of bone density over time.
How to burn 670 calories?
The amount of exercise required to burn off 22 oz Frocho, 22 oz with Skim Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.