Frocho, 16 oz with Skim Milk

Second Cup

Total Energy

480

kcal

66.8

% from carbs

13.03

% from protein

20.16

% from fats

In 1 oz

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

310mg

13.5%

Total Carbohydrates

82g

29.8%

Fiber

4g

14.3%

Sugars

76g

152%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frocho, 16 oz with Skim Milk

A typical serving 16 oz of Frocho, 16 oz with Skim Milk (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frocho, 16 oz with Skim Milk depends on the ingredients and preparation method. On average, one serving 16 oz (null grams) of Frocho, 16 oz with Skim Milk contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frocho, 16 oz with Skim Milk depends on the ingredients exists in it. On average, 16 oz of Frocho, 16 oz with Skim Milk (about null grams) contains approximately 16 grams of protein.

On average, 16 oz (about null grams) contains about 76 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz (about null grams) contains about 82 grams of carbohydrates.

Frocho, 16 oz with Skim Milk contains approximately 4 grams of fiber in 16 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 16 oz Frocho, 16 oz with Skim Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.