Frocho, 16 oz with Almond Milk

Second Cup

Total Energy

460

kcal

61.34

% from carbs

8.4

% from protein

30.25

% from fats

In 1 oz

% daily value

Total Fat

16g

24.6%

Saturated

9g

45%

Cholesterol

40mg

13.3%

Sodium, Na

300mg

13%

Total Carbohydrates

73g

26.5%

Fiber

5g

17.9%

Sugars

66g

132%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frocho, 16 oz with Almond Milk

A typical serving 16 oz of Frocho, 16 oz with Almond Milk (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frocho, 16 oz with Almond Milk depends on the ingredients and preparation method. On average, one serving 16 oz (null grams) of Frocho, 16 oz with Almond Milk contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frocho, 16 oz with Almond Milk depends on the ingredients exists in it. On average, 16 oz of Frocho, 16 oz with Almond Milk (about null grams) contains approximately 10 grams of protein.

On average, 16 oz (about null grams) contains about 66 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz (about null grams) contains about 73 grams of carbohydrates.

Frocho, 16 oz with Almond Milk contains approximately 5 grams of fiber in 16 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 16 oz Frocho, 16 oz with Almond Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.