White Fish - Hand Breaded

Hoss's Family Steak and Sea House

Total Energy

450

kcal

22.59

% from carbs

32.94

% from protein

44.47

% from fats

In 1 Order

% daily value

Total Fat

21g

32.3%

Saturated

4.5g

22.5%

Sodium, Na

520mg

22.6%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

35g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Fish - Hand Breaded

A typical serving 1 Order of White Fish - Hand Breaded (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Fish - Hand Breaded depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of White Fish - Hand Breaded contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Fish - Hand Breaded depends on the ingredients exists in it. On average, 1 Order of White Fish - Hand Breaded (about null grams) contains approximately 35 grams of protein.

On average, 1 Order (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 24 grams of carbohydrates.

White Fish - Hand Breaded contains approximately 1 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Order White Fish - Hand Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.