Mediterranean White Fish And Vegetables

Earls

Total Energy

830

kcal

15.42

% from carbs

17.35

% from protein

67.23

% from fats

In 436 g

% daily value

Total Fat

62g

95.4%

Saturated

15g

75%

Trans Fats

1g

Cholesterol

140mg

46.7%

Sodium, Na

2440mg

106.1%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

36g

72%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mediterranean White Fish And Vegetables

A typical serving 1 Serving of Mediterranean White Fish And Vegetables (436 grams) contains approximately 830 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean White Fish And Vegetables depends on the ingredients and preparation method. On average, one serving 1 Serving (436 grams) of Mediterranean White Fish And Vegetables contains approximately 62 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean White Fish And Vegetables depends on the ingredients exists in it. On average, 1 Serving of Mediterranean White Fish And Vegetables (about 436 grams) contains approximately 36 grams of protein.

On average, 1 Serving (about 436 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 436 grams) contains about 32 grams of carbohydrates.

Mediterranean White Fish And Vegetables contains approximately 6 grams of fiber in 1 Serving (about 436 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mediterranean Vegetables

Barilla

61 kcal

Crispy Potatoes And Mediterranean Vegetables

Tesco

105 kcal

Bonito and Vegetables Mediterranean Salad

Goya

210 kcal

Mediterranean Bonito and Vegetables Salad

Goya

190 kcal

Steak And Coconut Prawns And Rice

Earls

2190 kcal

Chicken And Wontons

Earls

860 kcal

Oil And Vinegar

Earls

330 kcal

Warm Three Cheese And Spinach Dip And Ciabatta

Earls

1030 kcal

Warm Three Cheese And Spinach Dip And Chips

Earls

940 kcal

Bacon And Cheddar Burger

Earls

1210 kcal

Bibimbap Bowl And Tofu

Earls

1290 kcal

Bibimbap Bowl And Beef

Earls

1220 kcal

Bibimbap Bowl And Prawns

Earls

1130 kcal

Bibimbap Bowl And Chicken

Earls

1180 kcal

Coconut Prawns And Aioli

Earls

1530 kcal

Fried Chicken And Waffles

Earls

1220 kcal

Golden Waffles And Cream

Earls

1150 kcal

Jerk Chicken And Rice

Earls

1210 kcal

Peach And Blackberry Cobbler

Earls

1030 kcal

Prosciutto And Arugula Pizza

Earls

940 kcal

Antipasto Mediterranean Vegetables

Trader Joe's

60 kcal

Chunk Mediterranean Vegetables

ASDA

67 kcal

Mediterranean Vegetables & Couscous

Woolworths Food

250 kcal

How to burn 830 calories?

The amount of exercise required to burn off 1 Serving Mediterranean White Fish And Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.