Blanched Roasted and Sea Salted Peanuts
Western Family
17.39
% from protein9.94
% from carbs9.94
% from fatNutrition Facts
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Blanched Roasted and Sea Salted Peanuts Nutrients FAQs
Nutrients
- Blanched Roasted and Sea Salted Peanuts has 20mg of Calcium.
- Blanched Roasted and Sea Salted Peanuts has 160mg of Sodium, Na.
- Blanched Roasted and Sea Salted Peanuts has 1.08mg of Iron.
What is the calorie content of Blanched Roasted and Sea Salted Peanuts?
A typical serving 1 serving (50 grams) of Blanched Roasted and Sea Salted Peanuts contains approximately 300 calories.
You can check the exact calorie content by logging Blanched Roasted and Sea Salted Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blanched Roasted and Sea Salted Peanuts have?
The amount of fat in Blanched Roasted and Sea Salted Peanuts depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Blanched Roasted and Sea Salted Peanuts contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blanched Roasted and Sea Salted Peanuts have?
The protein content in Blanched Roasted and Sea Salted Peanuts depends on the ingredients exists in it. On average, 1 serving (50 grams) of Blanched Roasted and Sea Salted Peanuts contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Blanched Roasted and Sea Salted Peanuts, Download Nutribit app for healthier you!
How much sugar does a Blanched Roasted and Sea Salted Peanuts have?
On average, 1 serving (50 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blanched Roasted and Sea Salted Peanuts.
How Much carbohydrates (carbs) is in Blanched Roasted and Sea Salted Peanuts?
The amount of carbohydrates (carbs) in Blanched Roasted and Sea Salted Peanuts depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blanched Roasted and Sea Salted Peanuts.
How Much Fiber is in Blanched Roasted and Sea Salted Peanuts?
Blanched Roasted and Sea Salted Peanuts contains approximately 5 grams of fiber in 1 serving (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blanched Roasted and Sea Salted Peanuts for healthier you!
What vitamins and minerals are in a Blanched Roasted and Sea Salted Peanuts?
Blanched Roasted and Sea Salted Peanuts contains following minerals:
General
Does Blanched Roasted and Sea Salted Peanuts contain caffeine?
Blanched Roasted and Sea Salted Peanuts does not contain any caffeine.
Does Blanched Roasted and Sea Salted Peanuts contain alcohol?
Blanched Roasted and Sea Salted Peanuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blanched Roasted and Sea Salted Peanuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blanched Roasted and Sea Salted Peanuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blanched Roasted and Sea Salted Peanuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blanched Roasted and Sea Salted Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blanched Roasted and Sea Salted Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blanched Roasted and Sea Salted Peanuts for free?
Yes! Since Blanched Roasted and Sea Salted Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blanched Roasted and Sea Salted Peanuts with water tracking feature?
Nutribit automatically calculates the water content of Blanched Roasted and Sea Salted Peanuts and adds it to your daily hydration log. Simply log Blanched Roasted and Sea Salted Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blanched Roasted and Sea Salted Peanuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blanched Roasted and Sea Salted Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blanched Roasted and Sea Salted Peanuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blanched Roasted and Sea Salted Peanuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blanched Roasted and Sea Salted Peanuts
Protein in Blanched Roasted and Sea Salted Peanuts supports building and repairing tissues.
Builds and repairs tissues in Blanched Roasted and Sea Salted Peanuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blanched Roasted and Sea Salted Peanuts supports immune function.
Supports immune function in Blanched Roasted and Sea Salted Peanuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blanched Roasted and Sea Salted Peanuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blanched Roasted and Sea Salted Peanuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blanched Roasted and Sea Salted Peanuts provides energy.
Provides energy in Blanched Roasted and Sea Salted Peanuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blanched Roasted and Sea Salted Peanuts supports muscle growth and strength.
Supports muscle growth and strength in Blanched Roasted and Sea Salted Peanuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blanched Roasted and Sea Salted Peanuts helps in weight management.
Helps in weight management in Blanched Roasted and Sea Salted Peanuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blanched Roasted and Sea Salted Peanuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blanched Roasted and Sea Salted Peanuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blanched Roasted and Sea Salted Peanuts supports bone health.
Supports bone health in Blanched Roasted and Sea Salted Peanuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blanched Roasted and Sea Salted Peanuts improves skin, hair, and nails.
Improves skin, hair, and nails in Blanched Roasted and Sea Salted Peanuts is essential for the health and growth of hair, skin, and nails.
Protein in Blanched Roasted and Sea Salted Peanuts regulates blood sugar levels.
Regulates blood sugar levels in Blanched Roasted and Sea Salted Peanuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blanched Roasted and Sea Salted Peanuts supports digestion.
Fiber in Blanched Roasted and Sea Salted Peanuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blanched Roasted and Sea Salted Peanuts supports heart health.
Soluble fiber in Blanched Roasted and Sea Salted Peanuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blanched Roasted and Sea Salted Peanuts aids in weight management.
Fiber-rich foods in Blanched Roasted and Sea Salted Peanuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blanched Roasted and Sea Salted Peanuts regulates blood sugar.
Fiber in Blanched Roasted and Sea Salted Peanuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blanched Roasted and Sea Salted Peanuts promotes gut health.
Fiber in Blanched Roasted and Sea Salted Peanuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blanched Roasted and Sea Salted Peanuts lowers the risk of colon cancer.
A high-fiber diet from Blanched Roasted and Sea Salted Peanuts is linked to a reduced risk of colon cancer.
Fiber in Blanched Roasted and Sea Salted Peanuts improves skin health.
Fiber in Blanched Roasted and Sea Salted Peanuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blanched Roasted and Sea Salted Peanuts helps lower blood pressure.
Adequate fiber in Blanched Roasted and Sea Salted Peanuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blanched Roasted and Sea Salted Peanuts boosts immune function.
Fiber in Blanched Roasted and Sea Salted Peanuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blanched Roasted and Sea Salted Peanuts reduces the risk of type 2 diabetes.
Fiber in Blanched Roasted and Sea Salted Peanuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Blanched Roasted and Sea Salted Peanuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.