Blanched Roasted and Sea Salted Peanuts

Western Family

Total Energy

300

kcal

9.94

% from carbs

17.39

% from protein

72.67

% from fats

In 50 g

% daily value

Total Fat

26g

40%

Saturated

4.5g

22.5%

Sodium, Na

160mg

7%

Total Carbohydrates

8g

2.9%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

20mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blanched Roasted and Sea Salted Peanuts

A typical serving 1 serving of Blanched Roasted and Sea Salted Peanuts (50 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blanched Roasted and Sea Salted Peanuts depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Blanched Roasted and Sea Salted Peanuts contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blanched Roasted and Sea Salted Peanuts depends on the ingredients exists in it. On average, 1 serving of Blanched Roasted and Sea Salted Peanuts (about 50 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 8 grams of carbohydrates.

Blanched Roasted and Sea Salted Peanuts contains approximately 5 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Blanched Roasted and Sea Salted Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.