Pork Souvlaki
Mr Greek Restaurants
24.12
% from protein28.24
% from carbs28.24
% from fatNutrition Facts
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Pork Souvlaki Nutrients FAQs
Nutrients
- Vitamin C:Pork Souvlaki has 48 mg of Vitamin C.
- Pork Souvlaki has 1230mg of Sodium, Na.
What is the calorie content of Pork Souvlaki?
A typical serving 2 sticks of Pork Souvlaki contains approximately 680 calories.
You can check the exact calorie content by logging Pork Souvlaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Souvlaki have?
The amount of fat in Pork Souvlaki depends on the ingredients and preparation method. On average, one serving 2 sticks of Pork Souvlaki contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Souvlaki have?
The protein content in Pork Souvlaki depends on the ingredients exists in it. On average, 2 sticks of Pork Souvlaki contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Souvlaki, Download Nutribit app for healthier you!
How much sugar does a Pork Souvlaki have?
On average, 2 sticks contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Souvlaki.
How Much carbohydrates (carbs) is in Pork Souvlaki?
The amount of carbohydrates (carbs) in Pork Souvlaki depends on its serving size and preparation. On average, 2 sticks contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Souvlaki.
How Much Fiber is in Pork Souvlaki?
Pork Souvlaki contains approximately 8 grams of fiber in 2 sticks.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Souvlaki for healthier you!
What vitamins and minerals are in a Pork Souvlaki?
Vitamins in Pork Souvlaki:
Pork Souvlaki contains following minerals:
General
Does Pork Souvlaki contain caffeine?
Pork Souvlaki does not contain any caffeine.
Does Pork Souvlaki contain alcohol?
Pork Souvlaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Souvlaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Souvlaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Souvlaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Souvlaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Souvlaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Souvlaki for free?
Yes! Since Pork Souvlaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Souvlaki with water tracking feature?
Nutribit automatically calculates the water content of Pork Souvlaki and adds it to your daily hydration log. Simply log Pork Souvlaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Souvlaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Souvlaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Souvlaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Souvlaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Souvlaki
Total Carbohydrates in Pork Souvlaki provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pork Souvlaki are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pork Souvlaki supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pork Souvlaki aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pork Souvlaki helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pork Souvlaki help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pork Souvlaki helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pork Souvlaki can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pork Souvlaki aids weight management by helping you feel full longer.
Fiber-rich carbs from Pork Souvlaki help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pork Souvlaki enhances brain function and helps improve memory and focus.
Glucose from Pork Souvlaki is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pork Souvlaki boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pork Souvlaki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pork Souvlaki promotes gut health by feeding beneficial gut bacteria.
Fiber in Pork Souvlaki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pork Souvlaki improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pork Souvlaki support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pork Souvlaki helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pork Souvlaki, help regulate blood pressure and reduce hypertension risk.
Protein in Pork Souvlaki supports building and repairing tissues.
Builds and repairs tissues in Pork Souvlaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Souvlaki supports immune function.
Supports immune function in Pork Souvlaki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Souvlaki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Souvlaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Souvlaki provides energy.
Provides energy in Pork Souvlaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Souvlaki supports muscle growth and strength.
Supports muscle growth and strength in Pork Souvlaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Souvlaki helps in weight management.
Helps in weight management in Pork Souvlaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Souvlaki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Souvlaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Souvlaki supports bone health.
Supports bone health in Pork Souvlaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork Souvlaki improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Souvlaki is essential for the health and growth of hair, skin, and nails.
Protein in Pork Souvlaki regulates blood sugar levels.
Regulates blood sugar levels in Pork Souvlaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pork Souvlaki supports digestion.
Fiber in Pork Souvlaki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pork Souvlaki supports heart health.
Soluble fiber in Pork Souvlaki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pork Souvlaki aids in weight management.
Fiber-rich foods in Pork Souvlaki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pork Souvlaki regulates blood sugar.
Fiber in Pork Souvlaki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pork Souvlaki promotes gut health.
Fiber in Pork Souvlaki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pork Souvlaki lowers the risk of colon cancer.
A high-fiber diet from Pork Souvlaki is linked to a reduced risk of colon cancer.
Fiber in Pork Souvlaki improves skin health.
Fiber in Pork Souvlaki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pork Souvlaki helps lower blood pressure.
Adequate fiber in Pork Souvlaki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pork Souvlaki boosts immune function.
Fiber in Pork Souvlaki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pork Souvlaki reduces the risk of type 2 diabetes.
Fiber in Pork Souvlaki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pork Souvlaki supports fluid balance.
Maintains Fluid Balance in Pork Souvlaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Souvlaki supports nerve function.
Supports Nerve Function in Pork Souvlaki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Souvlaki helps regulate blood pressure.
Regulates Blood Pressure in Pork Souvlaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Souvlaki supports muscle function.
Aids Muscle Function in Pork Souvlaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Souvlaki aids nutrient absorption.
Improves Nutrient Absorption in Pork Souvlaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Souvlaki helps balance pH levels.
Balances pH Levels in Pork Souvlaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Souvlaki supports bone health.
Supports Bone Health in Pork Souvlaki helps retain calcium and prevent the loss of bone density over time.
How to burn 680 calories?
The amount of exercise required to burn off 2 sticks Pork Souvlaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.