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Spanakopita & Greek Salad

Mr Greek Restaurants

730

kcal Energy

28.1%

% from carbs

10.1%

% from protein

61.9%

% from fats

In 1 serving

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Calories
730

% Daily Value

Total Fat 49 g
75.4%
Saturated 12 g
60%
Trans Fats 0.5 g
Cholesterol 80 mg
26.7%
Sodium, Na 1640 mg
71.3%
Total Carbohydrates 50 g
18.2%
Fiber 16 g
57.1%
Sugars 14 g
28%
Protein 18 g
36%
Vitamin C, total ascorbic acid 138 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Spanakopita & Greek Salad

Nutrients

What is the calorie content of Spanakopita & Greek Salad?

A typical serving 1 serving of Spanakopita & Greek Salad contains approximately 730 calories. You can check the exact calorie content by logging Spanakopita & Greek Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spanakopita & Greek Salad have?

The amount of fat in Spanakopita & Greek Salad depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Spanakopita & Greek Salad contains approximately 49 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Spanakopita & Greek Salad have?

The protein content in Spanakopita & Greek Salad depends on the ingredients exists in it. On average, 1 serving of Spanakopita & Greek Salad (about null grams) contains approximately 18 grams of protein.

Is Spanakopita & Greek Salad a good source of protein?

The protein content in Spanakopita & Greek Salad depends on the ingredients exists in it. On average, 1 serving of Spanakopita & Greek Salad (about null grams) contains approximately 18 grams of protein.

How much sugar does a Spanakopita & Greek Salad have?

On average, 1 serving (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Spanakopita & Greek Salad contain added sugar?

On average, 1 serving (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spanakopita & Greek Salad?

On average, 1 serving (about null grams) contains about 50 grams of carbohydrates.

How Much Fiber is in Spanakopita & Greek Salad?

Spanakopita & Greek Salad contains approximately 16 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Spanakopita & Greek Salad?

Spanakopita & Greek Salad contains approximately 16 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Spanakopita & Greek Salad suitable for vegans?

Spanakopita & Greek Salad contains approximately 16 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spanakopita & Greek Salad contain caffeine?

Spanakopita & Greek Salad contains approximately 16 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spanakopita & Greek Salad contain alcohol?

Spanakopita & Greek Salad contains approximately 16 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Spanakopita & Greek Salad healthier?

Spanakopita & Greek Salad contains approximately 16 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Spanakopita & Greek Salad in Nutribit?

Spanakopita & Greek Salad contains approximately 16 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spanakopita & Greek Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanakopita & Greek Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spanakopita & Greek Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spanakopita & Greek Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanakopita & Greek Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spanakopita & Greek Salad for free?

Yes! Since Spanakopita & Greek Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spanakopita & Greek Salad with water tracking feature?

Nutribit automatically calculates the water content of Spanakopita & Greek Salad and adds it to your daily hydration log. Simply log Spanakopita & Greek Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spanakopita & Greek Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spanakopita & Greek Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spanakopita & Greek Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spanakopita & Greek Salad data can be accessed offline in the Nutribit app anytime anywhere!