Spanakopita & Greek Salad
Mr Greek Restaurants
10.1
% from protein28.05
% from carbs28.05
% from fatNutrition Facts
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Spanakopita & Greek Salad Nutrients FAQs
Nutrients
- Vitamin C:Spanakopita & Greek Salad has 138 mg of Vitamin C.
- Spanakopita & Greek Salad has 1640mg of Sodium, Na.
What is the calorie content of Spanakopita & Greek Salad?
A typical serving 1 serving of Spanakopita & Greek Salad contains approximately 730 calories.
You can check the exact calorie content by logging Spanakopita & Greek Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanakopita & Greek Salad have?
The amount of fat in Spanakopita & Greek Salad depends on the ingredients and preparation method. On average, one serving 1 serving of Spanakopita & Greek Salad contains approximately 49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanakopita & Greek Salad have?
The protein content in Spanakopita & Greek Salad depends on the ingredients exists in it. On average, 1 serving of Spanakopita & Greek Salad contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Spanakopita & Greek Salad, Download Nutribit app for healthier you!
How much sugar does a Spanakopita & Greek Salad have?
On average, 1 serving contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanakopita & Greek Salad.
How Much carbohydrates (carbs) is in Spanakopita & Greek Salad?
The amount of carbohydrates (carbs) in Spanakopita & Greek Salad depends on its serving size and preparation. On average, 1 serving contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanakopita & Greek Salad.
How Much Fiber is in Spanakopita & Greek Salad?
Spanakopita & Greek Salad contains approximately 16 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanakopita & Greek Salad for healthier you!
What vitamins and minerals are in a Spanakopita & Greek Salad?
Vitamins in Spanakopita & Greek Salad:
Spanakopita & Greek Salad contains following minerals:
General
Does Spanakopita & Greek Salad contain caffeine?
Spanakopita & Greek Salad does not contain any caffeine.
Does Spanakopita & Greek Salad contain alcohol?
Spanakopita & Greek Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanakopita & Greek Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanakopita & Greek Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanakopita & Greek Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanakopita & Greek Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanakopita & Greek Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanakopita & Greek Salad for free?
Yes! Since Spanakopita & Greek Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanakopita & Greek Salad with water tracking feature?
Nutribit automatically calculates the water content of Spanakopita & Greek Salad and adds it to your daily hydration log. Simply log Spanakopita & Greek Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanakopita & Greek Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanakopita & Greek Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanakopita & Greek Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanakopita & Greek Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanakopita & Greek Salad
Total Carbohydrates in Spanakopita & Greek Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spanakopita & Greek Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spanakopita & Greek Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spanakopita & Greek Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spanakopita & Greek Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spanakopita & Greek Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spanakopita & Greek Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spanakopita & Greek Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spanakopita & Greek Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Spanakopita & Greek Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spanakopita & Greek Salad enhances brain function and helps improve memory and focus.
Glucose from Spanakopita & Greek Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spanakopita & Greek Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spanakopita & Greek Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spanakopita & Greek Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Spanakopita & Greek Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spanakopita & Greek Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spanakopita & Greek Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spanakopita & Greek Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spanakopita & Greek Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Spanakopita & Greek Salad supports building and repairing tissues.
Builds and repairs tissues in Spanakopita & Greek Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spanakopita & Greek Salad supports immune function.
Supports immune function in Spanakopita & Greek Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spanakopita & Greek Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spanakopita & Greek Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spanakopita & Greek Salad provides energy.
Provides energy in Spanakopita & Greek Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spanakopita & Greek Salad supports muscle growth and strength.
Supports muscle growth and strength in Spanakopita & Greek Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spanakopita & Greek Salad helps in weight management.
Helps in weight management in Spanakopita & Greek Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spanakopita & Greek Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spanakopita & Greek Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spanakopita & Greek Salad supports bone health.
Supports bone health in Spanakopita & Greek Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spanakopita & Greek Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Spanakopita & Greek Salad is essential for the health and growth of hair, skin, and nails.
Protein in Spanakopita & Greek Salad regulates blood sugar levels.
Regulates blood sugar levels in Spanakopita & Greek Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spanakopita & Greek Salad supports digestion.
Fiber in Spanakopita & Greek Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spanakopita & Greek Salad supports heart health.
Soluble fiber in Spanakopita & Greek Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spanakopita & Greek Salad aids in weight management.
Fiber-rich foods in Spanakopita & Greek Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spanakopita & Greek Salad regulates blood sugar.
Fiber in Spanakopita & Greek Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spanakopita & Greek Salad promotes gut health.
Fiber in Spanakopita & Greek Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spanakopita & Greek Salad lowers the risk of colon cancer.
A high-fiber diet from Spanakopita & Greek Salad is linked to a reduced risk of colon cancer.
Fiber in Spanakopita & Greek Salad improves skin health.
Fiber in Spanakopita & Greek Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spanakopita & Greek Salad helps lower blood pressure.
Adequate fiber in Spanakopita & Greek Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spanakopita & Greek Salad boosts immune function.
Fiber in Spanakopita & Greek Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spanakopita & Greek Salad reduces the risk of type 2 diabetes.
Fiber in Spanakopita & Greek Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spanakopita & Greek Salad supports fluid balance.
Maintains Fluid Balance in Spanakopita & Greek Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spanakopita & Greek Salad supports nerve function.
Supports Nerve Function in Spanakopita & Greek Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spanakopita & Greek Salad helps regulate blood pressure.
Regulates Blood Pressure in Spanakopita & Greek Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spanakopita & Greek Salad supports muscle function.
Aids Muscle Function in Spanakopita & Greek Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spanakopita & Greek Salad aids nutrient absorption.
Improves Nutrient Absorption in Spanakopita & Greek Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spanakopita & Greek Salad helps balance pH levels.
Balances pH Levels in Spanakopita & Greek Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spanakopita & Greek Salad supports bone health.
Supports Bone Health in Spanakopita & Greek Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 730 calories?
The amount of exercise required to burn off 1 serving Spanakopita & Greek Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.