Spanakopita & Greek Salad

Mr Greek Restaurants

Total Energy

730

kcal

28.05

% from carbs

10.1

% from protein

61.85

% from fats

In 1 serving

% daily value

Total Fat

49g

75.4%

Saturated

12g

60%

Trans Fats

0.5g

Cholesterol

80mg

26.7%

Sodium, Na

1640mg

71.3%

Total Carbohydrates

50g

18.2%

Fiber

16g

57.1%

Sugars

14g

28%

Protein

18g

36%

Vitamin C, total ascorbic acid

138mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spanakopita & Greek Salad

A typical serving 1 serving of Spanakopita & Greek Salad (null grams) contains approximately 730 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanakopita & Greek Salad depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Spanakopita & Greek Salad contains approximately 49 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanakopita & Greek Salad depends on the ingredients exists in it. On average, 1 serving of Spanakopita & Greek Salad (about null grams) contains approximately 18 grams of protein.

On average, 1 serving (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 50 grams of carbohydrates.

Spanakopita & Greek Salad contains approximately 16 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Greek Spanakopita

Trader Joe's

190 kcal

Greek Spanakopita Bites

Snack, High in fat, rich in flavor

150 kcal

Spanakopita, Greek Style

SE Grocers

190 kcal

Spanakopita, Greek Inspired

Kroger

240 kcal

Greek Spanakopita Wrap

Amy's

300 kcal

Greek Spinach Spanakopita

Appetizer, Vegetarian

250 kcal

Chicken Greek Wrap

Mr Greek Restaurants

700 kcal

MR. GREEK Potatoes

Mr Greek Restaurants

220 kcal

MR. GREEK Rice

Mr Greek Restaurants

790 kcal

Greek Style Chicken Penne

Mr Greek Restaurants

1720 kcal

Greek Yogurt with Strawberry

Mr Greek Restaurants

150 kcal

MR. GREEK Fried Kalamari

Mr Greek Restaurants

950 kcal

MR. GREEK Grilled Kalamari

Mr Greek Restaurants

730 kcal

Village Salad

Mr Greek Restaurants

520 kcal

Greek Yogurt With Blueberry & Pomegranate

Mr Greek Restaurants

150 kcal

Meal Side, MR. GREEK Potatoes

Mr Greek Restaurants

140 kcal

Meal Side, MR. GREEK Rice

Mr Greek Restaurants

520 kcal

MR. GREEK Fried Kalamari, Appetizer

Mr Greek Restaurants

180 kcal

MR. GREEK Grilled Kalamari, Appetizer

Mr Greek Restaurants

160 kcal

Chicken Village Salad

Mr Greek Restaurants

610 kcal

Spanakopita

Main Course, High in fats and carbohydrates

320 kcal

Greek Creamy Feta Cheese Spanakopita Wrap

Amy's

300 kcal

Pastry, Spanakopita

Pilaros

161 kcal

How to burn 730 calories?

The amount of exercise required to burn off 1 serving Spanakopita & Greek Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.