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Mr Greek Restaurants
730
kcal Energy
28.1%
% from carbs
10.1%
% from protein
61.9%
% from fats
In 1 serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 67 pie
190
kcal
Serving Size: 156 package
300
kcal
Serving Size: 85 pieces
240
kcal
Serving Size: 80 pieces
190
kcal
Serving Size: 50 piece
150
kcal
Serving Size: 120 piece
250
kcal
Serving Size: serving
700
kcal
Serving Size: oz
220
kcal
Serving Size: oz
790
kcal
Serving Size: plate
1720
kcal
Serving Size: g
150
kcal
Serving Size: oz
950
kcal
Serving Size: oz
730
kcal
Serving Size: serving
520
kcal
Serving Size: g
150
kcal
Serving Size: oz
140
kcal
Serving Size: oz
520
kcal
Serving Size: serving
180
kcal
Serving Size: serving
160
kcal
Serving Size: serving
610
kcal
Serving Size: 150 Piece
320
kcal
Serving Size: 156 wrap
300
kcal
Serving Size: Serving
440
kcal
A typical serving 1 serving of Spanakopita & Greek Salad contains approximately 730 calories. You can check the exact calorie content by logging Spanakopita & Greek Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Spanakopita & Greek Salad depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Spanakopita & Greek Salad contains approximately 49 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Spanakopita & Greek Salad depends on the ingredients exists in it. On average, 1 serving of Spanakopita & Greek Salad (about null grams) contains approximately 18 grams of protein.
The protein content in Spanakopita & Greek Salad depends on the ingredients exists in it. On average, 1 serving of Spanakopita & Greek Salad (about null grams) contains approximately 18 grams of protein.
On average, 1 serving (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about null grams) contains about 50 grams of carbohydrates.
Spanakopita & Greek Salad contains approximately 16 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita & Greek Salad contains approximately 16 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita & Greek Salad contains approximately 16 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita & Greek Salad contains approximately 16 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita & Greek Salad contains approximately 16 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita & Greek Salad contains approximately 16 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita & Greek Salad contains approximately 16 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanakopita & Greek Salad and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Spanakopita & Greek Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanakopita & Greek Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Spanakopita & Greek Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Spanakopita & Greek Salad and adds it to your daily hydration log. Simply log Spanakopita & Greek Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Spanakopita & Greek Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Spanakopita & Greek Salad data can be accessed offline in the Nutribit app anytime anywhere!