Vegetable Souvlaki
Mr Greek Restaurants
8.21
% from protein41.03
% from carbs41.03
% from fatNutrition Facts
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Vegetable Souvlaki Nutrients FAQs
Nutrients
- Vitamin C:Vegetable Souvlaki has 102 mg of Vitamin C.
- Vegetable Souvlaki has 80mg of Sodium, Na.
What is the calorie content of Vegetable Souvlaki?
A typical serving 1 skewer of Vegetable Souvlaki contains approximately 200 calories.
You can check the exact calorie content by logging Vegetable Souvlaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Souvlaki have?
The amount of fat in Vegetable Souvlaki depends on the ingredients and preparation method. On average, one serving 1 skewer of Vegetable Souvlaki contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Souvlaki have?
The protein content in Vegetable Souvlaki depends on the ingredients exists in it. On average, 1 skewer of Vegetable Souvlaki contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Souvlaki, Download Nutribit app for healthier you!
How much sugar does a Vegetable Souvlaki have?
On average, 1 skewer contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Souvlaki.
How Much carbohydrates (carbs) is in Vegetable Souvlaki?
The amount of carbohydrates (carbs) in Vegetable Souvlaki depends on its serving size and preparation. On average, 1 skewer contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Souvlaki.
How Much Fiber is in Vegetable Souvlaki?
Vegetable Souvlaki contains approximately 9 grams of fiber in 1 skewer.
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Souvlaki for healthier you!
What vitamins and minerals are in a Vegetable Souvlaki?
Vitamins in Vegetable Souvlaki:
Vegetable Souvlaki contains following minerals:
General
Does Vegetable Souvlaki contain caffeine?
Vegetable Souvlaki does not contain any caffeine.
Does Vegetable Souvlaki contain alcohol?
Vegetable Souvlaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Souvlaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Souvlaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Souvlaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Souvlaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Souvlaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Souvlaki for free?
Yes absolutely, Since Vegetable Souvlaki does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Souvlaki with water tracking feature?
Vegetable Souvlaki does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Vegetable Souvlaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Souvlaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Souvlaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Souvlaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Souvlaki
Fiber in Vegetable Souvlaki supports digestion.
Fiber in Vegetable Souvlaki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetable Souvlaki supports heart health.
Soluble fiber in Vegetable Souvlaki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetable Souvlaki aids in weight management.
Fiber-rich foods in Vegetable Souvlaki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetable Souvlaki regulates blood sugar.
Fiber in Vegetable Souvlaki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetable Souvlaki promotes gut health.
Fiber in Vegetable Souvlaki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetable Souvlaki lowers the risk of colon cancer.
A high-fiber diet from Vegetable Souvlaki is linked to a reduced risk of colon cancer.
Fiber in Vegetable Souvlaki improves skin health.
Fiber in Vegetable Souvlaki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetable Souvlaki helps lower blood pressure.
Adequate fiber in Vegetable Souvlaki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetable Souvlaki boosts immune function.
Fiber in Vegetable Souvlaki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetable Souvlaki reduces the risk of type 2 diabetes.
Fiber in Vegetable Souvlaki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 skewer Vegetable Souvlaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.