Reduced Fat Cream Cheese (1.9 fl ounces)

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Total Energy

130

kcal

5.71

% from carbs

17.14

% from protein

77.14

% from fats

In 53.9 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

230mg

10%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

52mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reduced Fat Cream Cheese (1.9 fl ounces)

A typical serving 53.87 Gram of Reduced Fat Cream Cheese (1.9 fl ounces) (53.87 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reduced Fat Cream Cheese (1.9 fl ounces) depends on the ingredients and preparation method. On average, one serving 53.87 Gram (53.87 grams) of Reduced Fat Cream Cheese (1.9 fl ounces) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reduced Fat Cream Cheese (1.9 fl ounces) depends on the ingredients exists in it. On average, 53.87 Gram of Reduced Fat Cream Cheese (1.9 fl ounces) (about 53.87 grams) contains approximately 6 grams of protein.

On average, 53.87 Gram (about 53.87 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 53.87 Gram (about 53.87 grams) contains about 2 grams of carbohydrates.

Reduced Fat Cream Cheese (1.9 fl ounces) contains approximately 0 grams of fiber in 53.87 Gram (about 53.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 53.87 Gram Reduced Fat Cream Cheese (1.9 fl ounces)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.