Mediterranean Quinoa Salad - Side (6.5 wt. ounces)
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9.94
% from protein25.41
% from carbs25.41
% from fatNutrition Facts
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Mediterranean Quinoa Salad - Side (6.5 wt. ounces) Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Quinoa Salad - Side (6.5 wt. ounces) has 1000 IU of Vitamin A.
- Vitamin C:Mediterranean Quinoa Salad - Side (6.5 wt. ounces) has 27 mg of Vitamin C.
- Mediterranean Quinoa Salad - Side (6.5 wt. ounces) has 130mg of Calcium.
- Mediterranean Quinoa Salad - Side (6.5 wt. ounces) has 440mg of Sodium, Na.
- Mediterranean Quinoa Salad - Side (6.5 wt. ounces) has 1.8mg of Iron.
What is the calorie content of Mediterranean Quinoa Salad - Side (6.5 wt. ounces)?
A typical serving 1 Serving (184.27 grams) of Mediterranean Quinoa Salad - Side (6.5 wt. ounces) contains approximately 350 calories.
You can check the exact calorie content by logging Mediterranean Quinoa Salad - Side (6.5 wt. ounces) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Quinoa Salad - Side (6.5 wt. ounces) have?
The amount of fat in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) depends on the ingredients and preparation method. On average, one serving 1 Serving (184.27 grams) of Mediterranean Quinoa Salad - Side (6.5 wt. ounces) contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Quinoa Salad - Side (6.5 wt. ounces) have?
The protein content in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) depends on the ingredients exists in it. On average, 1 Serving (184.27 grams) of Mediterranean Quinoa Salad - Side (6.5 wt. ounces) contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Quinoa Salad - Side (6.5 wt. ounces), Download Nutribit app for healthier you!
How much sugar does a Mediterranean Quinoa Salad - Side (6.5 wt. ounces) have?
On average, 1 Serving (184.27 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Quinoa Salad - Side (6.5 wt. ounces).
How Much carbohydrates (carbs) is in Mediterranean Quinoa Salad - Side (6.5 wt. ounces)?
The amount of carbohydrates (carbs) in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) depends on its serving size and preparation. On average, 1 Serving (184.27 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Quinoa Salad - Side (6.5 wt. ounces).
How Much Fiber is in Mediterranean Quinoa Salad - Side (6.5 wt. ounces)?
Mediterranean Quinoa Salad - Side (6.5 wt. ounces) contains approximately 4 grams of fiber in 1 Serving (184.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Quinoa Salad - Side (6.5 wt. ounces) for healthier you!
What vitamins and minerals are in a Mediterranean Quinoa Salad - Side (6.5 wt. ounces)?
Vitamins in Mediterranean Quinoa Salad - Side (6.5 wt. ounces):
Mediterranean Quinoa Salad - Side (6.5 wt. ounces) contains following minerals:
General
Does Mediterranean Quinoa Salad - Side (6.5 wt. ounces) contain caffeine?
Mediterranean Quinoa Salad - Side (6.5 wt. ounces) does not contain any caffeine.
Does Mediterranean Quinoa Salad - Side (6.5 wt. ounces) contain alcohol?
Mediterranean Quinoa Salad - Side (6.5 wt. ounces) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Quinoa Salad - Side (6.5 wt. ounces)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Quinoa Salad - Side (6.5 wt. ounces) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Quinoa Salad - Side (6.5 wt. ounces) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Quinoa Salad - Side (6.5 wt. ounces) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Quinoa Salad - Side (6.5 wt. ounces) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Quinoa Salad - Side (6.5 wt. ounces) for free?
Yes! Since Mediterranean Quinoa Salad - Side (6.5 wt. ounces) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Quinoa Salad - Side (6.5 wt. ounces) with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Quinoa Salad - Side (6.5 wt. ounces) and adds it to your daily hydration log. Simply log Mediterranean Quinoa Salad - Side (6.5 wt. ounces) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Quinoa Salad - Side (6.5 wt. ounces) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Quinoa Salad - Side (6.5 wt. ounces) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Quinoa Salad - Side (6.5 wt. ounces) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Quinoa Salad - Side (6.5 wt. ounces) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Quinoa Salad - Side (6.5 wt. ounces)
Protein and Vitamin A in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) supports bone health.
Protein in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) supports immune function.
Supports immune function in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) provides energy.
Provides energy in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) helps in weight management.
Helps in weight management in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) supports eye health.
Vitamin A in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) boosts immune function.
Vitamin A in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) promotes healthy skin.
Vitamin A in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) enhances reproductive health.
Vitamin A in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) reduces the risk of certain cancers.
Vitamin A in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) promotes healthy development during pregnancy.
Vitamin A in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) maintains healthy mucous membranes.
Vitamin A in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) improves wound healing.
Vitamin A in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) may reduce the risk of macular degeneration.
Vitamin A in Mediterranean Quinoa Salad - Side (6.5 wt. ounces), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) supports fluid balance.
Maintains Fluid Balance in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) supports nerve function.
Supports Nerve Function in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) supports muscle function.
Aids Muscle Function in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) helps balance pH levels.
Balances pH Levels in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) supports bone health.
Supports Bone Health in Mediterranean Quinoa Salad - Side (6.5 wt. ounces) helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 Serving Mediterranean Quinoa Salad - Side (6.5 wt. ounces)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.