Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces)
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10.04
% from protein25.6
% from carbs25.6
% from fatNutrition Facts
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Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) has 2250 IU of Vitamin A.
- Vitamin C:Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) has 60 mg of Vitamin C.
- Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) has 325mg of Calcium.
- Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) has 1000mg of Sodium, Na.
- Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) has 5.4mg of Iron.
What is the calorie content of Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces)?
A typical serving 1 Serving (412.99 grams) of Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) contains approximately 780 calories.
You can check the exact calorie content by logging Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) have?
The amount of fat in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) depends on the ingredients and preparation method. On average, one serving 1 Serving (412.99 grams) of Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) contains approximately 57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) have?
The protein content in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) depends on the ingredients exists in it. On average, 1 Serving (412.99 grams) of Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces), Download Nutribit app for healthier you!
How much sugar does a Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) have?
On average, 1 Serving (412.99 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces).
How Much carbohydrates (carbs) is in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces)?
The amount of carbohydrates (carbs) in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) depends on its serving size and preparation. On average, 1 Serving (412.99 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces).
How Much Fiber is in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces)?
Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) contains approximately 8 grams of fiber in 1 Serving (412.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) for healthier you!
What vitamins and minerals are in a Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces)?
Vitamins in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces):
Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) contains following minerals:
General
Does Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) contain caffeine?
Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) does not contain any caffeine.
Does Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) contain alcohol?
Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) for free?
Yes! Since Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) and adds it to your daily hydration log. Simply log Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces)
Protein and Vitamin A in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) supports bone health.
Protein in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces), help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) supports immune function.
Supports immune function in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) provides energy.
Provides energy in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) helps in weight management.
Helps in weight management in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) supports digestion.
Fiber in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) supports heart health.
Soluble fiber in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) aids in weight management.
Fiber-rich foods in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) regulates blood sugar.
Fiber in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) promotes gut health.
Fiber in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) improves skin health.
Fiber in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) helps lower blood pressure.
Adequate fiber in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) boosts immune function.
Fiber in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) reduces the risk of type 2 diabetes.
Fiber in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) supports eye health.
Vitamin A in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) boosts immune function.
Vitamin A in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) promotes healthy skin.
Vitamin A in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) enhances reproductive health.
Vitamin A in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) reduces the risk of certain cancers.
Vitamin A in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) promotes healthy development during pregnancy.
Vitamin A in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) maintains healthy mucous membranes.
Vitamin A in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) improves wound healing.
Vitamin A in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) may reduce the risk of macular degeneration.
Vitamin A in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) supports bone health.
Calcium in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) supports muscle function.
Calcium in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) supports heart health.
Calcium in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) supports nerve transmission.
Calcium in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) supports blood clotting.
Calcium in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) supports hormonal secretion.
Calcium in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) supports weight management.
Calcium in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) supports dental health.
Calcium in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) supports blood pressure regulation.
Calcium in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) supports fluid balance.
Maintains Fluid Balance in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) supports nerve function.
Supports Nerve Function in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) supports muscle function.
Aids Muscle Function in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) helps balance pH levels.
Balances pH Levels in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) supports bone health.
Supports Bone Health in Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) helps retain calcium and prevent the loss of bone density over time.
How to burn 780 calories?
The amount of exercise required to burn off 1 Serving Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.