7.5 inch Sandwich, The Italian, Wheat
Lenny's Grill & Subs
25.04
% from protein30.18
% from carbs30.18
% from fatNutrition Facts
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7.5 inch Sandwich, The Italian, Wheat Nutrients FAQs
Nutrients
- 7.5 inch Sandwich, The Italian, Wheat has 2640mg of Sodium, Na.
What is the calorie content of 7.5 inch Sandwich, The Italian, Wheat?
A typical serving 1 Serving of 7.5 inch Sandwich, The Italian, Wheat contains approximately 610 calories.
You can check the exact calorie content by logging 7.5 inch Sandwich, The Italian, Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 7.5 inch Sandwich, The Italian, Wheat have?
The amount of fat in 7.5 inch Sandwich, The Italian, Wheat depends on the ingredients and preparation method. On average, one serving 1 Serving of 7.5 inch Sandwich, The Italian, Wheat contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 7.5 inch Sandwich, The Italian, Wheat have?
The protein content in 7.5 inch Sandwich, The Italian, Wheat depends on the ingredients exists in it. On average, 1 Serving of 7.5 inch Sandwich, The Italian, Wheat contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from 7.5 inch Sandwich, The Italian, Wheat, Download Nutribit app for healthier you!
How much sugar does a 7.5 inch Sandwich, The Italian, Wheat have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 7.5 inch Sandwich, The Italian, Wheat.
How Much carbohydrates (carbs) is in 7.5 inch Sandwich, The Italian, Wheat?
The amount of carbohydrates (carbs) in 7.5 inch Sandwich, The Italian, Wheat depends on its serving size and preparation. On average, 1 Serving contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from 7.5 inch Sandwich, The Italian, Wheat.
How Much Fiber is in 7.5 inch Sandwich, The Italian, Wheat?
7.5 inch Sandwich, The Italian, Wheat contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 7.5 inch Sandwich, The Italian, Wheat for healthier you!
What vitamins and minerals are in a 7.5 inch Sandwich, The Italian, Wheat?
7.5 inch Sandwich, The Italian, Wheat contains following minerals:
General
Does 7.5 inch Sandwich, The Italian, Wheat contain caffeine?
7.5 inch Sandwich, The Italian, Wheat does not contain any caffeine.
Does 7.5 inch Sandwich, The Italian, Wheat contain alcohol?
7.5 inch Sandwich, The Italian, Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 7.5 inch Sandwich, The Italian, Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 7.5 inch Sandwich, The Italian, Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 7.5 inch Sandwich, The Italian, Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 7.5 inch Sandwich, The Italian, Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 7.5 inch Sandwich, The Italian, Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 7.5 inch Sandwich, The Italian, Wheat for free?
Yes! Since 7.5 inch Sandwich, The Italian, Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 7.5 inch Sandwich, The Italian, Wheat with water tracking feature?
Nutribit automatically calculates the water content of 7.5 inch Sandwich, The Italian, Wheat and adds it to your daily hydration log. Simply log 7.5 inch Sandwich, The Italian, Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 7.5 inch Sandwich, The Italian, Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 7.5 inch Sandwich, The Italian, Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 7.5 inch Sandwich, The Italian, Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 7.5 inch Sandwich, The Italian, Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 7.5 inch Sandwich, The Italian, Wheat
Total Carbohydrates in 7.5 inch Sandwich, The Italian, Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 7.5 inch Sandwich, The Italian, Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 7.5 inch Sandwich, The Italian, Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 7.5 inch Sandwich, The Italian, Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 7.5 inch Sandwich, The Italian, Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 7.5 inch Sandwich, The Italian, Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 7.5 inch Sandwich, The Italian, Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 7.5 inch Sandwich, The Italian, Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 7.5 inch Sandwich, The Italian, Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from 7.5 inch Sandwich, The Italian, Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 7.5 inch Sandwich, The Italian, Wheat enhances brain function and helps improve memory and focus.
Glucose from 7.5 inch Sandwich, The Italian, Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 7.5 inch Sandwich, The Italian, Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 7.5 inch Sandwich, The Italian, Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 7.5 inch Sandwich, The Italian, Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in 7.5 inch Sandwich, The Italian, Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 7.5 inch Sandwich, The Italian, Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 7.5 inch Sandwich, The Italian, Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 7.5 inch Sandwich, The Italian, Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 7.5 inch Sandwich, The Italian, Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in 7.5 inch Sandwich, The Italian, Wheat supports building and repairing tissues.
Builds and repairs tissues in 7.5 inch Sandwich, The Italian, Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 7.5 inch Sandwich, The Italian, Wheat supports immune function.
Supports immune function in 7.5 inch Sandwich, The Italian, Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 7.5 inch Sandwich, The Italian, Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in 7.5 inch Sandwich, The Italian, Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 7.5 inch Sandwich, The Italian, Wheat provides energy.
Provides energy in 7.5 inch Sandwich, The Italian, Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 7.5 inch Sandwich, The Italian, Wheat supports muscle growth and strength.
Supports muscle growth and strength in 7.5 inch Sandwich, The Italian, Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 7.5 inch Sandwich, The Italian, Wheat helps in weight management.
Helps in weight management in 7.5 inch Sandwich, The Italian, Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 7.5 inch Sandwich, The Italian, Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in 7.5 inch Sandwich, The Italian, Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 7.5 inch Sandwich, The Italian, Wheat supports bone health.
Supports bone health in 7.5 inch Sandwich, The Italian, Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 7.5 inch Sandwich, The Italian, Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in 7.5 inch Sandwich, The Italian, Wheat is essential for the health and growth of hair, skin, and nails.
Protein in 7.5 inch Sandwich, The Italian, Wheat regulates blood sugar levels.
Regulates blood sugar levels in 7.5 inch Sandwich, The Italian, Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 7.5 inch Sandwich, The Italian, Wheat supports fluid balance.
Maintains Fluid Balance in 7.5 inch Sandwich, The Italian, Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 7.5 inch Sandwich, The Italian, Wheat supports nerve function.
Supports Nerve Function in 7.5 inch Sandwich, The Italian, Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 7.5 inch Sandwich, The Italian, Wheat helps regulate blood pressure.
Regulates Blood Pressure in 7.5 inch Sandwich, The Italian, Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 7.5 inch Sandwich, The Italian, Wheat supports muscle function.
Aids Muscle Function in 7.5 inch Sandwich, The Italian, Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 7.5 inch Sandwich, The Italian, Wheat aids nutrient absorption.
Improves Nutrient Absorption in 7.5 inch Sandwich, The Italian, Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 7.5 inch Sandwich, The Italian, Wheat helps balance pH levels.
Balances pH Levels in 7.5 inch Sandwich, The Italian, Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 7.5 inch Sandwich, The Italian, Wheat supports bone health.
Supports Bone Health in 7.5 inch Sandwich, The Italian, Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 Serving 7.5 inch Sandwich, The Italian, Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.