7.5 inch Sandwich, The Italian, Wheat

Lenny's Grill & Subs

Total Energy

610

kcal

30.18

% from carbs

25.04

% from protein

44.78

% from fats

In 1 Serving

% daily value

Total Fat

31g

47.7%

Saturated

12g

60%

Cholesterol

110mg

36.7%

Sodium, Na

2640mg

114.8%

Total Carbohydrates

47g

17.1%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

39g

78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 7.5 inch Sandwich, The Italian, Wheat

A typical serving 1 Serving of 7.5 inch Sandwich, The Italian, Wheat (null grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 7.5 inch Sandwich, The Italian, Wheat depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of 7.5 inch Sandwich, The Italian, Wheat contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 7.5 inch Sandwich, The Italian, Wheat depends on the ingredients exists in it. On average, 1 Serving of 7.5 inch Sandwich, The Italian, Wheat (about null grams) contains approximately 39 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 47 grams of carbohydrates.

7.5 inch Sandwich, The Italian, Wheat contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 1 Serving 7.5 inch Sandwich, The Italian, Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.