Mediterranean Greek Salad, Entree

Pizza Pizza

Total Energy

180

kcal

21.16

% from carbs

16.93

% from protein

61.9

% from fats

In 318 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

20mg

6.7%

Sodium, Na

760mg

33%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Greek Salad, Entree

A typical serving 1 Serving of Mediterranean Greek Salad, Entree (318 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Greek Salad, Entree depends on the ingredients and preparation method. On average, one serving 1 Serving (318 grams) of Mediterranean Greek Salad, Entree contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Greek Salad, Entree depends on the ingredients exists in it. On average, 1 Serving of Mediterranean Greek Salad, Entree (about 318 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 318 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 318 grams) contains about 10 grams of carbohydrates.

Mediterranean Greek Salad, Entree contains approximately 4 grams of fiber in 1 Serving (about 318 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Mediterranean Greek Salad, Entree

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.