Mediterranean Greek Salad, Entree
Pizza Pizza
16.93
% from protein21.16
% from carbs21.16
% from fatNutrition Facts
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Mediterranean Greek Salad, Entree Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Greek Salad, Entree has 4000 IU of Vitamin A.
- Vitamin C:Mediterranean Greek Salad, Entree has 27 mg of Vitamin C.
- Mediterranean Greek Salad, Entree has 195mg of Calcium.
- Mediterranean Greek Salad, Entree has 760mg of Sodium, Na.
- Mediterranean Greek Salad, Entree has 2.7mg of Iron.
What is the calorie content of Mediterranean Greek Salad, Entree?
A typical serving 1 Serving (318 grams) of Mediterranean Greek Salad, Entree contains approximately 180 calories.
You can check the exact calorie content by logging Mediterranean Greek Salad, Entree in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Greek Salad, Entree have?
The amount of fat in Mediterranean Greek Salad, Entree depends on the ingredients and preparation method. On average, one serving 1 Serving (318 grams) of Mediterranean Greek Salad, Entree contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Greek Salad, Entree have?
The protein content in Mediterranean Greek Salad, Entree depends on the ingredients exists in it. On average, 1 Serving (318 grams) of Mediterranean Greek Salad, Entree contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Greek Salad, Entree, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Greek Salad, Entree have?
On average, 1 Serving (318 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Greek Salad, Entree.
How Much carbohydrates (carbs) is in Mediterranean Greek Salad, Entree?
The amount of carbohydrates (carbs) in Mediterranean Greek Salad, Entree depends on its serving size and preparation. On average, 1 Serving (318 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Greek Salad, Entree.
How Much Fiber is in Mediterranean Greek Salad, Entree?
Mediterranean Greek Salad, Entree contains approximately 4 grams of fiber in 1 Serving (318 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Greek Salad, Entree for healthier you!
What vitamins and minerals are in a Mediterranean Greek Salad, Entree?
Vitamins in Mediterranean Greek Salad, Entree:
Mediterranean Greek Salad, Entree contains following minerals:
General
Does Mediterranean Greek Salad, Entree contain caffeine?
Mediterranean Greek Salad, Entree does not contain any caffeine.
Does Mediterranean Greek Salad, Entree contain alcohol?
Mediterranean Greek Salad, Entree does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Greek Salad, Entree?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Greek Salad, Entree and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Greek Salad, Entree quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Greek Salad, Entree in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Greek Salad, Entree and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Greek Salad, Entree for free?
Yes! Since Mediterranean Greek Salad, Entree contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Greek Salad, Entree with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Greek Salad, Entree and adds it to your daily hydration log. Simply log Mediterranean Greek Salad, Entree in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Greek Salad, Entree as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Greek Salad, Entree and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Greek Salad, Entree nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Greek Salad, Entree data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Greek Salad, Entree
Protein and Vitamin A in Mediterranean Greek Salad, Entree supports bone health.
Protein in Mediterranean Greek Salad, Entree plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mediterranean Greek Salad, Entree contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Mediterranean Greek Salad, Entree supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Greek Salad, Entree is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Greek Salad, Entree supports immune function.
Supports immune function in Mediterranean Greek Salad, Entree is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Greek Salad, Entree helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Greek Salad, Entree is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Greek Salad, Entree provides energy.
Provides energy in Mediterranean Greek Salad, Entree can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Greek Salad, Entree supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Greek Salad, Entree is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Greek Salad, Entree helps in weight management.
Helps in weight management in Mediterranean Greek Salad, Entree promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Greek Salad, Entree aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Greek Salad, Entree is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Greek Salad, Entree improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Greek Salad, Entree is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Greek Salad, Entree regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Greek Salad, Entree helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mediterranean Greek Salad, Entree supports eye health.
Vitamin A in Mediterranean Greek Salad, Entree is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mediterranean Greek Salad, Entree boosts immune function.
Vitamin A in Mediterranean Greek Salad, Entree helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mediterranean Greek Salad, Entree promotes healthy skin.
Vitamin A in Mediterranean Greek Salad, Entree supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mediterranean Greek Salad, Entree enhances reproductive health.
Vitamin A in Mediterranean Greek Salad, Entree plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mediterranean Greek Salad, Entree reduces the risk of certain cancers.
Vitamin A in Mediterranean Greek Salad, Entree helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mediterranean Greek Salad, Entree promotes healthy development during pregnancy.
Vitamin A in Mediterranean Greek Salad, Entree is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mediterranean Greek Salad, Entree maintains healthy mucous membranes.
Vitamin A in Mediterranean Greek Salad, Entree helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mediterranean Greek Salad, Entree improves wound healing.
Vitamin A in Mediterranean Greek Salad, Entree promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mediterranean Greek Salad, Entree may reduce the risk of macular degeneration.
Vitamin A in Mediterranean Greek Salad, Entree, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mediterranean Greek Salad, Entree supports bone health.
Calcium in Mediterranean Greek Salad, Entree is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mediterranean Greek Salad, Entree supports muscle function.
Calcium in Mediterranean Greek Salad, Entree plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mediterranean Greek Salad, Entree supports heart health.
Calcium in Mediterranean Greek Salad, Entree helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mediterranean Greek Salad, Entree supports nerve transmission.
Calcium in Mediterranean Greek Salad, Entree is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mediterranean Greek Salad, Entree supports blood clotting.
Calcium in Mediterranean Greek Salad, Entree is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mediterranean Greek Salad, Entree supports hormonal secretion.
Calcium in Mediterranean Greek Salad, Entree regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mediterranean Greek Salad, Entree supports weight management.
Calcium in Mediterranean Greek Salad, Entree may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mediterranean Greek Salad, Entree supports dental health.
Calcium in Mediterranean Greek Salad, Entree strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mediterranean Greek Salad, Entree supports blood pressure regulation.
Calcium in Mediterranean Greek Salad, Entree, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mediterranean Greek Salad, Entree supports fluid balance.
Maintains Fluid Balance in Mediterranean Greek Salad, Entree helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Greek Salad, Entree supports nerve function.
Supports Nerve Function in Mediterranean Greek Salad, Entree helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Greek Salad, Entree helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Greek Salad, Entree helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Greek Salad, Entree supports muscle function.
Aids Muscle Function in Mediterranean Greek Salad, Entree helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Greek Salad, Entree aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Greek Salad, Entree assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Greek Salad, Entree helps balance pH levels.
Balances pH Levels in Mediterranean Greek Salad, Entree helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Greek Salad, Entree supports bone health.
Supports Bone Health in Mediterranean Greek Salad, Entree helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 Serving Mediterranean Greek Salad, Entree
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.