Mediterranean Greek Salad, Side

Pizza Pizza

15.53

% from protein

23.3

% from carbs

23.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 181 g(181g)
Amount per serving
Calories
90
% Daily value*
Total Fat 7 g
10.8%
Saturated 3.5 g
17.5%
Cholesterol 10 mg
3.3%
Sodium, Na 380 mg
16.5%
Total Carbohydrates 6 g
2.2%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 4 g
8%
Vitamin A 2000 IU
Vitamin C 15 mg
Calcium 104 mg
Iron 1.4 mg

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Mediterranean Greek Salad, Side Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Greek Salad, Side?

A typical serving 1 Serving (181 grams) of Mediterranean Greek Salad, Side contains approximately 90 calories.

You can check the exact calorie content by logging Mediterranean Greek Salad, Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Greek Salad, Side have?

The amount of fat in Mediterranean Greek Salad, Side depends on the ingredients and preparation method. On average, one serving 1 Serving (181 grams) of Mediterranean Greek Salad, Side contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Greek Salad, Side have?

The protein content in Mediterranean Greek Salad, Side depends on the ingredients exists in it. On average, 1 Serving (181 grams) of Mediterranean Greek Salad, Side contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Greek Salad, Side, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Greek Salad, Side have?

On average, 1 Serving (181 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Greek Salad, Side.

How Much carbohydrates (carbs) is in Mediterranean Greek Salad, Side?

The amount of carbohydrates (carbs) in Mediterranean Greek Salad, Side depends on its serving size and preparation. On average, 1 Serving (181 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Greek Salad, Side.

How Much Fiber is in Mediterranean Greek Salad, Side?

Mediterranean Greek Salad, Side contains approximately 2 grams of fiber in 1 Serving (181 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Greek Salad, Side for healthier you!

What vitamins and minerals are in a Mediterranean Greek Salad, Side?

Vitamins in Mediterranean Greek Salad, Side:

  • Vitamin A:Mediterranean Greek Salad, Side has 2000 IU of Vitamin A.
  • Vitamin C:Mediterranean Greek Salad, Side has 15 mg of Vitamin C.

Mediterranean Greek Salad, Side contains following minerals:

  • Mediterranean Greek Salad, Side has 104mg of Calcium.
  • Mediterranean Greek Salad, Side has 380mg of Sodium, Na.
  • Mediterranean Greek Salad, Side has 1.44mg of Iron.

General

Does Mediterranean Greek Salad, Side contain caffeine?

Mediterranean Greek Salad, Side does not contain any caffeine.

Does Mediterranean Greek Salad, Side contain alcohol?

Mediterranean Greek Salad, Side does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Greek Salad, Side?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Greek Salad, Side and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Greek Salad, Side quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Greek Salad, Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Greek Salad, Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Greek Salad, Side for free?

Yes! Since Mediterranean Greek Salad, Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Greek Salad, Side with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Greek Salad, Side and adds it to your daily hydration log. Simply log Mediterranean Greek Salad, Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Greek Salad, Side as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Greek Salad, Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Greek Salad, Side nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Greek Salad, Side data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Greek Salad, Side

Vitamin A in Mediterranean Greek Salad, Side supports eye health.

Vitamin A in Mediterranean Greek Salad, Side is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mediterranean Greek Salad, Side boosts immune function.

Vitamin A in Mediterranean Greek Salad, Side helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mediterranean Greek Salad, Side promotes healthy skin.

Vitamin A in Mediterranean Greek Salad, Side supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mediterranean Greek Salad, Side enhances reproductive health.

Vitamin A in Mediterranean Greek Salad, Side plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mediterranean Greek Salad, Side supports bone health.

Vitamin A in Mediterranean Greek Salad, Side contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mediterranean Greek Salad, Side reduces the risk of certain cancers.

Vitamin A in Mediterranean Greek Salad, Side helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mediterranean Greek Salad, Side promotes healthy development during pregnancy.

Vitamin A in Mediterranean Greek Salad, Side is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mediterranean Greek Salad, Side maintains healthy mucous membranes.

Vitamin A in Mediterranean Greek Salad, Side helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mediterranean Greek Salad, Side improves wound healing.

Vitamin A in Mediterranean Greek Salad, Side promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mediterranean Greek Salad, Side may reduce the risk of macular degeneration.

Vitamin A in Mediterranean Greek Salad, Side, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Mediterranean Greek Salad, Side supports fluid balance.

Maintains Fluid Balance in Mediterranean Greek Salad, Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Greek Salad, Side supports nerve function.

Supports Nerve Function in Mediterranean Greek Salad, Side helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Greek Salad, Side helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Greek Salad, Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Greek Salad, Side supports muscle function.

Aids Muscle Function in Mediterranean Greek Salad, Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Greek Salad, Side aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Greek Salad, Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Greek Salad, Side helps balance pH levels.

Balances pH Levels in Mediterranean Greek Salad, Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Greek Salad, Side supports bone health.

Supports Bone Health in Mediterranean Greek Salad, Side helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1 Serving Mediterranean Greek Salad, Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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