Oats, Old School, Apple Cranberries Walnuts
Umpqua
10.88
% from protein70.75
% from carbs70.75
% from fatNutrition Facts
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Oats, Old School, Apple Cranberries Walnuts Nutrients FAQs
Nutrients
- Vitamin C:Oats, Old School, Apple Cranberries Walnuts has 1.2 mg of Vitamin C.
- Oats, Old School, Apple Cranberries Walnuts has 65mg of Calcium.
- Oats, Old School, Apple Cranberries Walnuts has 206mg of Sodium, Na.
- Oats, Old School, Apple Cranberries Walnuts has 222mg of Potassium, K.
- Oats, Old School, Apple Cranberries Walnuts has 2.52mg of Iron.
What is the calorie content of Oats, Old School, Apple Cranberries Walnuts?
A typical serving 2.57 ounces (73 grams) of Oats, Old School, Apple Cranberries Walnuts contains approximately 283 calories.
You can check the exact calorie content by logging Oats, Old School, Apple Cranberries Walnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats, Old School, Apple Cranberries Walnuts have?
The amount of fat in Oats, Old School, Apple Cranberries Walnuts depends on the ingredients and preparation method. On average, one serving 2.57 ounces (73 grams) of Oats, Old School, Apple Cranberries Walnuts contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats, Old School, Apple Cranberries Walnuts have?
The protein content in Oats, Old School, Apple Cranberries Walnuts depends on the ingredients exists in it. On average, 2.57 ounces (73 grams) of Oats, Old School, Apple Cranberries Walnuts contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Oats, Old School, Apple Cranberries Walnuts, Download Nutribit app for healthier you!
How much sugar does a Oats, Old School, Apple Cranberries Walnuts have?
On average, 2.57 ounces (73 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats, Old School, Apple Cranberries Walnuts.
How Much carbohydrates (carbs) is in Oats, Old School, Apple Cranberries Walnuts?
The amount of carbohydrates (carbs) in Oats, Old School, Apple Cranberries Walnuts depends on its serving size and preparation. On average, 2.57 ounces (73 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats, Old School, Apple Cranberries Walnuts.
How Much Fiber is in Oats, Old School, Apple Cranberries Walnuts?
Oats, Old School, Apple Cranberries Walnuts contains approximately 6 grams of fiber in 2.57 ounces (73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats, Old School, Apple Cranberries Walnuts for healthier you!
What vitamins and minerals are in a Oats, Old School, Apple Cranberries Walnuts?
Vitamins in Oats, Old School, Apple Cranberries Walnuts:
Oats, Old School, Apple Cranberries Walnuts contains following minerals:
General
Does Oats, Old School, Apple Cranberries Walnuts contain caffeine?
Oats, Old School, Apple Cranberries Walnuts does not contain any caffeine.
Does Oats, Old School, Apple Cranberries Walnuts contain alcohol?
Oats, Old School, Apple Cranberries Walnuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats, Old School, Apple Cranberries Walnuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats, Old School, Apple Cranberries Walnuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats, Old School, Apple Cranberries Walnuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats, Old School, Apple Cranberries Walnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats, Old School, Apple Cranberries Walnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats, Old School, Apple Cranberries Walnuts for free?
Yes! Since Oats, Old School, Apple Cranberries Walnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats, Old School, Apple Cranberries Walnuts with water tracking feature?
Nutribit automatically calculates the water content of Oats, Old School, Apple Cranberries Walnuts and adds it to your daily hydration log. Simply log Oats, Old School, Apple Cranberries Walnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats, Old School, Apple Cranberries Walnuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats, Old School, Apple Cranberries Walnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats, Old School, Apple Cranberries Walnuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats, Old School, Apple Cranberries Walnuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats, Old School, Apple Cranberries Walnuts
Total Carbohydrates in Oats, Old School, Apple Cranberries Walnuts provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oats, Old School, Apple Cranberries Walnuts are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oats, Old School, Apple Cranberries Walnuts supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oats, Old School, Apple Cranberries Walnuts aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oats, Old School, Apple Cranberries Walnuts helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oats, Old School, Apple Cranberries Walnuts help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oats, Old School, Apple Cranberries Walnuts helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oats, Old School, Apple Cranberries Walnuts can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oats, Old School, Apple Cranberries Walnuts aids weight management by helping you feel full longer.
Fiber-rich carbs from Oats, Old School, Apple Cranberries Walnuts help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oats, Old School, Apple Cranberries Walnuts enhances brain function and helps improve memory and focus.
Glucose from Oats, Old School, Apple Cranberries Walnuts is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oats, Old School, Apple Cranberries Walnuts boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oats, Old School, Apple Cranberries Walnuts provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oats, Old School, Apple Cranberries Walnuts promotes gut health by feeding beneficial gut bacteria.
Fiber in Oats, Old School, Apple Cranberries Walnuts serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oats, Old School, Apple Cranberries Walnuts improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oats, Old School, Apple Cranberries Walnuts support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oats, Old School, Apple Cranberries Walnuts helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oats, Old School, Apple Cranberries Walnuts, help regulate blood pressure and reduce hypertension risk.
Protein in Oats, Old School, Apple Cranberries Walnuts supports building and repairing tissues.
Builds and repairs tissues in Oats, Old School, Apple Cranberries Walnuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats, Old School, Apple Cranberries Walnuts supports immune function.
Supports immune function in Oats, Old School, Apple Cranberries Walnuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats, Old School, Apple Cranberries Walnuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats, Old School, Apple Cranberries Walnuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats, Old School, Apple Cranberries Walnuts provides energy.
Provides energy in Oats, Old School, Apple Cranberries Walnuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats, Old School, Apple Cranberries Walnuts supports muscle growth and strength.
Supports muscle growth and strength in Oats, Old School, Apple Cranberries Walnuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats, Old School, Apple Cranberries Walnuts helps in weight management.
Helps in weight management in Oats, Old School, Apple Cranberries Walnuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats, Old School, Apple Cranberries Walnuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats, Old School, Apple Cranberries Walnuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats, Old School, Apple Cranberries Walnuts supports bone health.
Supports bone health in Oats, Old School, Apple Cranberries Walnuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats, Old School, Apple Cranberries Walnuts improves skin, hair, and nails.
Improves skin, hair, and nails in Oats, Old School, Apple Cranberries Walnuts is essential for the health and growth of hair, skin, and nails.
Protein in Oats, Old School, Apple Cranberries Walnuts regulates blood sugar levels.
Regulates blood sugar levels in Oats, Old School, Apple Cranberries Walnuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oats, Old School, Apple Cranberries Walnuts supports digestion.
Fiber in Oats, Old School, Apple Cranberries Walnuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats, Old School, Apple Cranberries Walnuts supports heart health.
Soluble fiber in Oats, Old School, Apple Cranberries Walnuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats, Old School, Apple Cranberries Walnuts aids in weight management.
Fiber-rich foods in Oats, Old School, Apple Cranberries Walnuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats, Old School, Apple Cranberries Walnuts regulates blood sugar.
Fiber in Oats, Old School, Apple Cranberries Walnuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats, Old School, Apple Cranberries Walnuts promotes gut health.
Fiber in Oats, Old School, Apple Cranberries Walnuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats, Old School, Apple Cranberries Walnuts lowers the risk of colon cancer.
A high-fiber diet from Oats, Old School, Apple Cranberries Walnuts is linked to a reduced risk of colon cancer.
Fiber in Oats, Old School, Apple Cranberries Walnuts improves skin health.
Fiber in Oats, Old School, Apple Cranberries Walnuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats, Old School, Apple Cranberries Walnuts helps lower blood pressure.
Adequate fiber in Oats, Old School, Apple Cranberries Walnuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats, Old School, Apple Cranberries Walnuts boosts immune function.
Fiber in Oats, Old School, Apple Cranberries Walnuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats, Old School, Apple Cranberries Walnuts reduces the risk of type 2 diabetes.
Fiber in Oats, Old School, Apple Cranberries Walnuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 283 calories?
The amount of exercise required to burn off 2.57 ounces Oats, Old School, Apple Cranberries Walnuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.