Monterey Jack, Dried Cranberries & Caramel Glazed Walnuts

Sargento

Total Energy

180

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 43 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

200mg

8.7%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

5g

10%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Monterey Jack, Dried Cranberries & Caramel Glazed Walnuts

A typical serving 1 tray of Monterey Jack, Dried Cranberries & Caramel Glazed Walnuts (43 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Monterey Jack, Dried Cranberries & Caramel Glazed Walnuts depends on the ingredients and preparation method. On average, one serving 1 tray (43 grams) of Monterey Jack, Dried Cranberries & Caramel Glazed Walnuts contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Monterey Jack, Dried Cranberries & Caramel Glazed Walnuts depends on the ingredients exists in it. On average, 1 tray of Monterey Jack, Dried Cranberries & Caramel Glazed Walnuts (about 43 grams) contains approximately 5 grams of protein.

On average, 1 tray (about 43 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 43 grams) contains about 15 grams of carbohydrates.

Monterey Jack, Dried Cranberries & Caramel Glazed Walnuts contains approximately 2 grams of fiber in 1 tray (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 tray Monterey Jack, Dried Cranberries & Caramel Glazed Walnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.