Sweet Potato & Lentil Tacos With Cranberries

Dinner, Vegetarian

Total Energy

350

kcal

47.46

% from carbs

16.95

% from protein

35.59

% from fats

In 220 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Polyunsaturated

3.5g

Monounsaturated

5g

Sodium, Na

480mg

20.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

42g

15.3%

Fiber

8g

28.6%

Sugars

12g

24%

Starch

20g

Protein

15g

30%

Water

150g

Sucrose

6g

Vitamin A, RAE

240UG

Vitamin C, total ascorbic acid

28mg

Vitamin E

4MG_ATE

Biotin

14UG

Folic acid

80UG

Iron, Fe

4mg

Calcium, Ca

70mg

Zinc, Zn

2.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato & Lentil Tacos With Cranberries

A typical serving 2 tacos of Sweet Potato & Lentil Tacos With Cranberries (220 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato & Lentil Tacos With Cranberries depends on the ingredients and preparation method. On average, one serving 2 tacos (220 grams) of Sweet Potato & Lentil Tacos With Cranberries contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato & Lentil Tacos With Cranberries depends on the ingredients exists in it. On average, 2 tacos of Sweet Potato & Lentil Tacos With Cranberries (about 220 grams) contains approximately 15 grams of protein.

On average, 2 tacos (about 220 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tacos (about 220 grams) contains about 42 grams of carbohydrates.

Sweet Potato & Lentil Tacos With Cranberries contains approximately 8 grams of fiber in 2 tacos (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 2 tacos Sweet Potato & Lentil Tacos With Cranberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.