Squash Your Mac
Souplantation & Sweet Tomatoes
14.59
% from protein49.85
% from carbs49.85
% from fatNutrition Facts
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Squash Your Mac Nutrients FAQs
Nutrients
- Squash Your Mac has 500mg of Sodium, Na.
What is the calorie content of Squash Your Mac?
A typical serving 1 cup of Squash Your Mac contains approximately 330 calories.
You can check the exact calorie content by logging Squash Your Mac in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Squash Your Mac have?
The amount of fat in Squash Your Mac depends on the ingredients and preparation method. On average, one serving 1 cup of Squash Your Mac contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Squash Your Mac have?
The protein content in Squash Your Mac depends on the ingredients exists in it. On average, 1 cup of Squash Your Mac contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Squash Your Mac, Download Nutribit app for healthier you!
How much sugar does a Squash Your Mac have?
On average, 1 cup contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squash Your Mac.
How Much carbohydrates (carbs) is in Squash Your Mac?
The amount of carbohydrates (carbs) in Squash Your Mac depends on its serving size and preparation. On average, 1 cup contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Squash Your Mac.
How Much Fiber is in Squash Your Mac?
Squash Your Mac contains approximately 3 grams of fiber in 1 cup.
Want a healthier twist? Download Nutribit app to get exact fiber content from Squash Your Mac for healthier you!
What vitamins and minerals are in a Squash Your Mac?
Squash Your Mac contains following minerals:
General
Does Squash Your Mac contain caffeine?
Squash Your Mac does not contain any caffeine.
Does Squash Your Mac contain alcohol?
Squash Your Mac does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Squash Your Mac?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squash Your Mac and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Squash Your Mac quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Squash Your Mac in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squash Your Mac and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Squash Your Mac for free?
Yes! Since Squash Your Mac contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Squash Your Mac with water tracking feature?
Nutribit automatically calculates the water content of Squash Your Mac and adds it to your daily hydration log. Simply log Squash Your Mac in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Squash Your Mac as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Squash Your Mac and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Squash Your Mac nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Squash Your Mac data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Squash Your Mac
Protein in Squash Your Mac supports building and repairing tissues.
Builds and repairs tissues in Squash Your Mac is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Squash Your Mac supports immune function.
Supports immune function in Squash Your Mac is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Squash Your Mac helps regulate enzymes and hormones.
Regulates enzymes and hormones in Squash Your Mac is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Squash Your Mac provides energy.
Provides energy in Squash Your Mac can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Squash Your Mac supports muscle growth and strength.
Supports muscle growth and strength in Squash Your Mac is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Squash Your Mac helps in weight management.
Helps in weight management in Squash Your Mac promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Squash Your Mac aids in the production of hemoglobin.
Aids in the production of hemoglobin in Squash Your Mac is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Squash Your Mac supports bone health.
Supports bone health in Squash Your Mac plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Squash Your Mac improves skin, hair, and nails.
Improves skin, hair, and nails in Squash Your Mac is essential for the health and growth of hair, skin, and nails.
Protein in Squash Your Mac regulates blood sugar levels.
Regulates blood sugar levels in Squash Your Mac helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Squash Your Mac supports fluid balance.
Maintains Fluid Balance in Squash Your Mac helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Squash Your Mac supports nerve function.
Supports Nerve Function in Squash Your Mac helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Squash Your Mac helps regulate blood pressure.
Regulates Blood Pressure in Squash Your Mac helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Squash Your Mac supports muscle function.
Aids Muscle Function in Squash Your Mac helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Squash Your Mac aids nutrient absorption.
Improves Nutrient Absorption in Squash Your Mac assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Squash Your Mac helps balance pH levels.
Balances pH Levels in Squash Your Mac helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Squash Your Mac supports bone health.
Supports Bone Health in Squash Your Mac helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 cup Squash Your Mac
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.