Sweet Butternut Squash
Gustare Vita
8.8
% from protein62.59
% from carbs62.59
% from fatNutrition Facts
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Sweet Butternut Squash Nutrients FAQs
Nutrients
- Sweet Butternut Squash has 52mg of Calcium.
- Sweet Butternut Squash has 540mg of Sodium, Na.
- Sweet Butternut Squash has 450mg of Potassium, K.
- Sweet Butternut Squash has 1.08mg of Iron.
What is the calorie content of Sweet Butternut Squash?
A typical serving 12 pieces (140 grams) of Sweet Butternut Squash contains approximately 360 calories.
You can check the exact calorie content by logging Sweet Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Butternut Squash have?
The amount of fat in Sweet Butternut Squash depends on the ingredients and preparation method. On average, one serving 12 pieces (140 grams) of Sweet Butternut Squash contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Butternut Squash have?
The protein content in Sweet Butternut Squash depends on the ingredients exists in it. On average, 12 pieces (140 grams) of Sweet Butternut Squash contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Butternut Squash, Download Nutribit app for healthier you!
How much sugar does a Sweet Butternut Squash have?
On average, 12 pieces (140 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Butternut Squash.
How Much carbohydrates (carbs) is in Sweet Butternut Squash?
The amount of carbohydrates (carbs) in Sweet Butternut Squash depends on its serving size and preparation. On average, 12 pieces (140 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Butternut Squash.
How Much Fiber is in Sweet Butternut Squash?
Sweet Butternut Squash contains approximately 5 grams of fiber in 12 pieces (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Butternut Squash for healthier you!
What vitamins and minerals are in a Sweet Butternut Squash?
Sweet Butternut Squash contains following minerals:
General
Does Sweet Butternut Squash contain caffeine?
Sweet Butternut Squash does not contain any caffeine.
Does Sweet Butternut Squash contain alcohol?
Sweet Butternut Squash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Butternut Squash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Butternut Squash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Butternut Squash for free?
Yes! Since Sweet Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Butternut Squash with water tracking feature?
Nutribit automatically calculates the water content of Sweet Butternut Squash and adds it to your daily hydration log. Simply log Sweet Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Butternut Squash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Butternut Squash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Butternut Squash
Total Carbohydrates in Sweet Butternut Squash provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet Butternut Squash are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet Butternut Squash supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet Butternut Squash aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet Butternut Squash helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet Butternut Squash help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet Butternut Squash helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet Butternut Squash can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet Butternut Squash aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet Butternut Squash help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet Butternut Squash enhances brain function and helps improve memory and focus.
Glucose from Sweet Butternut Squash is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet Butternut Squash boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet Butternut Squash provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet Butternut Squash promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet Butternut Squash serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet Butternut Squash improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet Butternut Squash support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet Butternut Squash helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet Butternut Squash, help regulate blood pressure and reduce hypertension risk.
Protein in Sweet Butternut Squash supports building and repairing tissues.
Builds and repairs tissues in Sweet Butternut Squash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweet Butternut Squash supports immune function.
Supports immune function in Sweet Butternut Squash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweet Butternut Squash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweet Butternut Squash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweet Butternut Squash provides energy.
Provides energy in Sweet Butternut Squash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweet Butternut Squash supports muscle growth and strength.
Supports muscle growth and strength in Sweet Butternut Squash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweet Butternut Squash helps in weight management.
Helps in weight management in Sweet Butternut Squash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweet Butternut Squash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweet Butternut Squash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweet Butternut Squash supports bone health.
Supports bone health in Sweet Butternut Squash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sweet Butternut Squash improves skin, hair, and nails.
Improves skin, hair, and nails in Sweet Butternut Squash is essential for the health and growth of hair, skin, and nails.
Protein in Sweet Butternut Squash regulates blood sugar levels.
Regulates blood sugar levels in Sweet Butternut Squash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sweet Butternut Squash supports digestion.
Fiber in Sweet Butternut Squash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Butternut Squash supports heart health.
Soluble fiber in Sweet Butternut Squash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet Butternut Squash aids in weight management.
Fiber-rich foods in Sweet Butternut Squash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Butternut Squash regulates blood sugar.
Fiber in Sweet Butternut Squash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet Butternut Squash promotes gut health.
Fiber in Sweet Butternut Squash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Butternut Squash lowers the risk of colon cancer.
A high-fiber diet from Sweet Butternut Squash is linked to a reduced risk of colon cancer.
Fiber in Sweet Butternut Squash improves skin health.
Fiber in Sweet Butternut Squash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet Butternut Squash helps lower blood pressure.
Adequate fiber in Sweet Butternut Squash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Butternut Squash boosts immune function.
Fiber in Sweet Butternut Squash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Butternut Squash reduces the risk of type 2 diabetes.
Fiber in Sweet Butternut Squash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sweet Butternut Squash supports fluid balance.
Maintains Fluid Balance in Sweet Butternut Squash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Butternut Squash supports nerve function.
Supports Nerve Function in Sweet Butternut Squash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Butternut Squash helps regulate blood pressure.
Regulates Blood Pressure in Sweet Butternut Squash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Butternut Squash supports muscle function.
Aids Muscle Function in Sweet Butternut Squash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Butternut Squash aids nutrient absorption.
Improves Nutrient Absorption in Sweet Butternut Squash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Butternut Squash helps balance pH levels.
Balances pH Levels in Sweet Butternut Squash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Butternut Squash supports bone health.
Supports Bone Health in Sweet Butternut Squash helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 12 pieces Sweet Butternut Squash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.