Butternut Squash Twist, Mac & Cheese

Simple Earth

Total Energy

220

kcal

68.41

% from carbs

20.9

% from protein

10.69

% from fats

In 58 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

390mg

17%

Potassium, K

470mg

10%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

11g

22%

Calcium, Ca

154mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butternut Squash Twist, Mac & Cheese

A typical serving 2.05 oz of Butternut Squash Twist, Mac & Cheese (58 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butternut Squash Twist, Mac & Cheese depends on the ingredients and preparation method. On average, one serving 2.05 oz (58 grams) of Butternut Squash Twist, Mac & Cheese contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butternut Squash Twist, Mac & Cheese depends on the ingredients exists in it. On average, 2.05 oz of Butternut Squash Twist, Mac & Cheese (about 58 grams) contains approximately 11 grams of protein.

On average, 2.05 oz (about 58 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.05 oz (about 58 grams) contains about 36 grams of carbohydrates.

Butternut Squash Twist, Mac & Cheese contains approximately 2 grams of fiber in 2.05 oz (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2.05 oz Butternut Squash Twist, Mac & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.