Butternut Squash Twist, Mac & Cheese

Simple Earth

20.9

% from protein

68.41

% from carbs

68.41

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
107.3
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.7 g
3.7%

Cholesterol 2.4 mg
0.8%

Sodium, Na 190.2 mg
8.3%

Potassium, K 229.3 mg
4.9%

Total Carbohydrates 17.6 g
6.4%

Fiber 1 g
3.5%

Sugars 4.4 g
8.8%

Protein 5.4 g
10.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 75.1 mg

Iron 0.5 mg

Sugars, added 0 g

Butternut Squash Twist, Mac & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Butternut Squash Twist, Mac & Cheese?

A typical serving 2.05 oz (58 grams) of Butternut Squash Twist, Mac & Cheese contains approximately 220 calories.

You can check the exact calorie content by logging Butternut Squash Twist, Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Butternut Squash Twist, Mac & Cheese have?

The amount of fat in Butternut Squash Twist, Mac & Cheese depends on the ingredients and preparation method. On average, one serving 2.05 oz (58 grams) of Butternut Squash Twist, Mac & Cheese contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Butternut Squash Twist, Mac & Cheese have?

The protein content in Butternut Squash Twist, Mac & Cheese depends on the ingredients exists in it. On average, 2.05 oz (58 grams) of Butternut Squash Twist, Mac & Cheese contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Butternut Squash Twist, Mac & Cheese, Download Nutribit app for healthier you!

How much sugar does a Butternut Squash Twist, Mac & Cheese have?

On average, 2.05 oz (58 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternut Squash Twist, Mac & Cheese.

How Much carbohydrates (carbs) is in Butternut Squash Twist, Mac & Cheese?

The amount of carbohydrates (carbs) in Butternut Squash Twist, Mac & Cheese depends on its serving size and preparation. On average, 2.05 oz (58 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Butternut Squash Twist, Mac & Cheese.

How Much Fiber is in Butternut Squash Twist, Mac & Cheese?

Butternut Squash Twist, Mac & Cheese contains approximately 2 grams of fiber in 2.05 oz (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Butternut Squash Twist, Mac & Cheese for healthier you!

What vitamins and minerals are in a Butternut Squash Twist, Mac & Cheese?

Butternut Squash Twist, Mac & Cheese contains following minerals:

  • Butternut Squash Twist, Mac & Cheese has 154mg of Calcium.
  • Butternut Squash Twist, Mac & Cheese has 390mg of Sodium, Na.
  • Butternut Squash Twist, Mac & Cheese has 470mg of Potassium, K.
  • Butternut Squash Twist, Mac & Cheese has 1mg of Iron.

General

Does Butternut Squash Twist, Mac & Cheese contain caffeine?

Butternut Squash Twist, Mac & Cheese does not contain any caffeine.

Does Butternut Squash Twist, Mac & Cheese contain alcohol?

Butternut Squash Twist, Mac & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Butternut Squash Twist, Mac & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Squash Twist, Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Butternut Squash Twist, Mac & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Butternut Squash Twist, Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Squash Twist, Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Butternut Squash Twist, Mac & Cheese for free?

Yes! Since Butternut Squash Twist, Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Butternut Squash Twist, Mac & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Butternut Squash Twist, Mac & Cheese and adds it to your daily hydration log. Simply log Butternut Squash Twist, Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Butternut Squash Twist, Mac & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Butternut Squash Twist, Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Butternut Squash Twist, Mac & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Butternut Squash Twist, Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Butternut Squash Twist, Mac & Cheese

Protein in Butternut Squash Twist, Mac & Cheese supports building and repairing tissues.

Builds and repairs tissues in Butternut Squash Twist, Mac & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Butternut Squash Twist, Mac & Cheese supports immune function.

Supports immune function in Butternut Squash Twist, Mac & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Butternut Squash Twist, Mac & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Butternut Squash Twist, Mac & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Butternut Squash Twist, Mac & Cheese provides energy.

Provides energy in Butternut Squash Twist, Mac & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Butternut Squash Twist, Mac & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Butternut Squash Twist, Mac & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Butternut Squash Twist, Mac & Cheese helps in weight management.

Helps in weight management in Butternut Squash Twist, Mac & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Butternut Squash Twist, Mac & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Butternut Squash Twist, Mac & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Butternut Squash Twist, Mac & Cheese supports bone health.

Supports bone health in Butternut Squash Twist, Mac & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Butternut Squash Twist, Mac & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Butternut Squash Twist, Mac & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Butternut Squash Twist, Mac & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Butternut Squash Twist, Mac & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Butternut Squash Twist, Mac & Cheese supports bone health.

Calcium in Butternut Squash Twist, Mac & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Butternut Squash Twist, Mac & Cheese supports muscle function.

Calcium in Butternut Squash Twist, Mac & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Butternut Squash Twist, Mac & Cheese supports heart health.

Calcium in Butternut Squash Twist, Mac & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Butternut Squash Twist, Mac & Cheese supports nerve transmission.

Calcium in Butternut Squash Twist, Mac & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Butternut Squash Twist, Mac & Cheese supports blood clotting.

Calcium in Butternut Squash Twist, Mac & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Butternut Squash Twist, Mac & Cheese supports hormonal secretion.

Calcium in Butternut Squash Twist, Mac & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Butternut Squash Twist, Mac & Cheese supports weight management.

Calcium in Butternut Squash Twist, Mac & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Butternut Squash Twist, Mac & Cheese supports dental health.

Calcium in Butternut Squash Twist, Mac & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Butternut Squash Twist, Mac & Cheese supports blood pressure regulation.

Calcium in Butternut Squash Twist, Mac & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Butternut Squash Twist, Mac & Cheese supports fluid balance.

Maintains Fluid Balance in Butternut Squash Twist, Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Butternut Squash Twist, Mac & Cheese supports nerve function.

Supports Nerve Function in Butternut Squash Twist, Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Butternut Squash Twist, Mac & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Butternut Squash Twist, Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Butternut Squash Twist, Mac & Cheese supports muscle function.

Aids Muscle Function in Butternut Squash Twist, Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Butternut Squash Twist, Mac & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Butternut Squash Twist, Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Butternut Squash Twist, Mac & Cheese helps balance pH levels.

Balances pH Levels in Butternut Squash Twist, Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Butternut Squash Twist, Mac & Cheese supports bone health.

Supports Bone Health in Butternut Squash Twist, Mac & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 2.05 oz Butternut Squash Twist, Mac & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP