Zesty Turkey Taco Salad

Souplantation & Sweet Tomatoes

14.6

% from protein

26.28

% from carbs

26.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 cup
Amount per serving
Calories
130
% Daily value*

Total Fat 9 g
13.8%

Saturated 3 g
15%

Cholesterol 15 mg
5%

Sodium, Na 250 mg
10.9%

Total Carbohydrates 9 g
3.3%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 5 g
10%

Zesty Turkey Taco Salad Nutrients FAQs

Nutrients

What is the calorie content of Zesty Turkey Taco Salad?

A typical serving 1 cup of Zesty Turkey Taco Salad contains approximately 130 calories.

You can check the exact calorie content by logging Zesty Turkey Taco Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zesty Turkey Taco Salad have?

The amount of fat in Zesty Turkey Taco Salad depends on the ingredients and preparation method. On average, one serving 1 cup of Zesty Turkey Taco Salad contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zesty Turkey Taco Salad have?

The protein content in Zesty Turkey Taco Salad depends on the ingredients exists in it. On average, 1 cup of Zesty Turkey Taco Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Zesty Turkey Taco Salad, Download Nutribit app for healthier you!

How much sugar does a Zesty Turkey Taco Salad have?

On average, 1 cup contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zesty Turkey Taco Salad.

How Much carbohydrates (carbs) is in Zesty Turkey Taco Salad?

The amount of carbohydrates (carbs) in Zesty Turkey Taco Salad depends on its serving size and preparation. On average, 1 cup contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zesty Turkey Taco Salad.

How Much Fiber is in Zesty Turkey Taco Salad?

Zesty Turkey Taco Salad contains approximately 2 grams of fiber in 1 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Zesty Turkey Taco Salad for healthier you!

What vitamins and minerals are in a Zesty Turkey Taco Salad?

Zesty Turkey Taco Salad contains following minerals:

  • Zesty Turkey Taco Salad has 250mg of Sodium, Na.

General

Does Zesty Turkey Taco Salad contain caffeine?

Zesty Turkey Taco Salad does not contain any caffeine.

Does Zesty Turkey Taco Salad contain alcohol?

Zesty Turkey Taco Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zesty Turkey Taco Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zesty Turkey Taco Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zesty Turkey Taco Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zesty Turkey Taco Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zesty Turkey Taco Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zesty Turkey Taco Salad for free?

Yes! Since Zesty Turkey Taco Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zesty Turkey Taco Salad with water tracking feature?

Nutribit automatically calculates the water content of Zesty Turkey Taco Salad and adds it to your daily hydration log. Simply log Zesty Turkey Taco Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zesty Turkey Taco Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zesty Turkey Taco Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zesty Turkey Taco Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zesty Turkey Taco Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zesty Turkey Taco Salad

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Zesty Turkey Taco Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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